TMW: Chest and Tricep Workout "Chest Workout"

[welshstreetfighter10]

hey hodge twins, do the cinnamon challenge!

[kolayreplz]

at 0:38 grandpa is gona snap some shit up, he's doing triceps shoulder snaps

[Spaanky1]

gandpa at 0:39 cracked me the fuck up!:D

[aLazytoeProduction]

lol at @1:46

[aLazytoeProduction]

you guys make no sense you said never bench over 225 because your just gonna fuck something up, you guys dont even follow your on advice.

[TGreviews]

@aLazytoeProduction hey dumbass notice he has a spotter ,,? dont do that kinda weight if your by yourself obviously,, but hey DO WHATEVER THE FUCK YOU WANNA DO

[Kryptonitee24]

@aLazytoeProduction He said at that time he changed it up and did 275 pounds hater

[aLazytoeProduction]

@Kryptonitee24 your funny

[Kryptonitee24]

@aLazytoeProduction Your hot (:

[kvnd7331]

how tall are you guys

[bryannnnnnnnnnnnn123]

@kvnd7331 they're 6'3

[Fraternity187]

@bryannnnnnnnnnnnn123

They're 6'2 dickhead.

[GlassFight]

anyone else think triceps get a better workout if you do 12 - 15 reps per set instead of 8? which is what you would typically use to build the most muscle on any other body part... why is this?

[wakofish]

im gonna be honest i only like the end bit :)

[firstspar]

could snap some shit up with those push ups bro!! but do whatever the FUKKKK u wanna do!!!

[muhtalikah]

@shurdawg ok good. did want to be wasting my time on a bunch of isolation exercises trying to add some muscle. i dont have access to a bench yet though

[Richtigify]

All the weight training is great but I've seen people SNAP SOME SHIT UP with push-ups done like that - you need to run pressure through the whole arm or you can break your wrist (seen it happen)

[LuPe8240]

ill give this a try tomorrow ... whats ur opinion on decline bench??

[CertifiedHustler68]

@LuPe8240 the twins say decline bench gives you bitch tits

[LuPe8240]

@CertifiedHustler68 ohh shit then ima stop doin that haha thanks man

[muhtalikah]

are skull crushers and iso exercise? i normally do dips skull crushers and diamond pushups for my tris

[shurdawg]

@muhtalikah I do pretty much the same, except I also do close grip bench press. But I think skull crushers are a compound movement. They kind of bring in your chest and shoulder a little bit do.

[Fitnutritishionist]

Make the shirts mannnnn!

[raceracr]

hey could you make a vid of how to do the guillotine press right

[Topchedsnizzles96]

check out that hot mama at 1:23! lol

[Ksnydes12]

i like the way he says "one are at a time"

[LetsPunchSceneKids]

try adding a small twist to the end of your tricep kickback, it really adds a contraction to the rest of your tricep, give it a try if you want but hey "you can do whatever the fuck you wanna do":)

[massacrene1]

"I used to lift heavy, then i took a dumbell to the knee"

AWESOME SHIRT!!!

[MrPhantomPhenom]

Do you guys use the same weight each set?

[chuasky23]

all my life i want to build chest muscle and is dificult for me all my body is ok only the chest is he problem

[JReel17]

@trickyfeet17: aight Ill check it out. I repsect that u uploaded it instead of talking and not showing proof.

[arturititito88]

Why are you doing push ups in a squat rack?

[Rev0UK1]

@arturititito88 they be trolling 

[79Everlast79]

cool video but you bitches should respond to your viewers more.

[caocao0]

guys.. is this really what u did all day at the gym? i mean i been workin out for a yr now and i do a 5 day split, and everyday i execute 7-8 exercises with 3 sets of 10 reps.. u did 2 muscle groups in a total or 4 exercises man. is that really fine? wouldnt that be just too little? ty for the videos and never listen to 18 yr old fa**ots talkin shit man, im one of those people who either wanna be like you or somewhere near you, i aint gonna be no phil heath shit man.

[CDT565]

Tried tricep kickbacks today and MAN! way better than tricep extensions

[ThePoeticbeer]

are those the barthelfitness shirts?

[Shredsomemore]

The t'shirts should say "Get offa me"

[walkthepark]

FUCK I JUST FINISHED MY CHEST/TRI WORKOUT AND I SEE THIS WHEN I COME BACK.

[BearGrylls123100]

wheres the mutha'fuggin guillotine? i tried it today for the first time but im not sure if i was doing it right and i want a tutorial bitches

[PRESTOSAURUSREX]

kevin is YOKED DA FUCK UP!!

[3pointnailer23]

whats with you guys and working out in the squat rack?

[king40796]

FUCK jimmy

[infringinator]

lol I tried tricep kickbacks the wrong way...ended up lookin like Jimmy struthers in the gym

[Thorburnlad]

exact workout i have been doing last couple of weeks! Its quick and effective. Damm you need a good couple of days to repair

[burleytrojans]

Hey can any one give me their opinion: do you reckon working for a pump is vital? I can only get it if im lightwight weight high reps so I rarely get a pump, what d'you reckon?

[Thorburnlad]

@burleytrojans No not vital, i dont and im growing. Keep a log of your routine and increase the workload when it feels right. Stick to a maximum rep limit and once your hitting that on the first couple of sets, increase your weight and make yourself work! Also, mix it up, maybe do a session a week where you concentrate on light weight and a session on heavy

[Krizzleswg]

You guys are beast, I dunno how you do those pushups AFTER you do all your bench press stuff! My arms are fucked after that!

[ItalianNatural]

i love these guys (no homo) keep going at it brah

[AntonSlizzardhands]

Ian McCarthy is a coward.

[bss62691]

@wadeo07 your smoking crack if u think they lift heavy

[jordanr7777777]

High protein kind

[jordanr7777777]

Do a review on Nestlé nutrition Boost

[DManlsTheMan]

@twinmuscleworkout Hey Guys can u make a video on how to take whey protein and creatine both in the same time please? Thumb this up guys wo they can see see it thanks!

[LowBudgetLeanMuscle]

JUST UPLOADED 3 NEW VIDEOS. GONNA START MAKING A LOT MORE VIDEOS NOW CUZ IM GETTING A LOT MORE REQUESTS. PLUS SCHOOL IS STARTING BACK SOON SO I HAVE TO TAKE ADVANTAGE OF THIS BREAK. THANKS TWIMUSCLEWORKOUT AND THKS TO ALL THE SUBSCRIBERS.

#YEAROFTHE3DLOOK

[joe10081]

Just a word of advice to you guys, when i do my triceps kickbacks, I turn the dumbbell at the end so my palm is pointing up, it hits that 3rd head that is quite hard to hit with any other exercise. But its just advice fellas, u could do whatever the FUCK you wanna do!!!!!!

[N0Boddy]

they have gym clothes

[DManlsTheMan]

Hey Can anyone tell me how to take creatine and protein together post workout???

[ps3hacker101]

"hey man you lookin to build some muscle?

"

[Hatafuriyamanokaiju]

@twinmuscleworkout

I wanted to request a video on music you guys listen to,either in the gym or out.

Any old school hip hop?

[tajulafham94]

i saw ian, jimmy struthers and tyrone jackson at the gym doing hundreds of reps of flyes

[btman2]

I heard Ian McCarthy is Jimmy Struthers' gay step brother.

[bruceleefanno1]

How comes you guys are doin isolation movements on your triceps.. i know you done push ups aswell.

But are you cutting up now and not bulking?

[NRGPhuk]

i am jelly of them black genetics. when will it be my turn?

[cmoneyhustle]

its funny how people come on here to voice there opinion and say that the twins are wrong this wrong that "i dead lift this"..real shit..my reason for following the twins is because it took them 3 years to get where they are at now and has PROOF of it..not only that they're willing to help other people like myself..@ twinmuscleworkout keep doing Yall thing you guys are helping a lot young and old people..

[evansmaker]

Vote up for TMW T-Shirts:

"Let me do My Thang"

"You can do whatever the f**k you wanna do"

"I used to lift heavy, then i took a dumbell to the knee"

"I come from Snapcity"

"Made in Twinmuscleworkout"

[mentoo1234]

@evansmaker You forgot some fundamental quotes:

"At the end of the day fellas, It's just advice"

"You gonna snap ALL yo shit up"

"Wassup errebody"

and any mushroom tip remark

[somedudey0]

@evansmaker "get swole get bigga get stronga"

" making all kinds of gains"

" hey man im looking to build some muscle"

[naterobinson1991]

@evansmaker and hoodies ;)



[le2key]

@evansmaker Forgot bout the mushroom tip and them sweet sweet sugar walls.

[Joelsch3r]

@evansmaker Ive got another one, I do my curls in the FUCKEN squat rack

[zResetify]

@evansmaker

Sweatshirts seem better but both are good!

[kurd4life4evah]

@evansmaker BUILT in TMW

[hassan3o7]

im new at lifting weights, could someone explain what 4 sets till failure is? i know its probably a simple question but thanks

[JReel17]

@trickyfeet17: okay and if you vids are good Ill subscribe and Ill go to you for some advice because Im one of those 99% that dont know shit about bodybuilding.

[trickyfeet17]

@JReel17 Alright bro

[trickyfeet17]

@JReel17 I uploaded it. It took hours to put it together and get it uploaded -_- it was recorded from my iphone. FIrst video I recorded at the gym so its pretty long and didn't feel like editing it.

[BIGBLACKBEAST1000]

Good workout fellas

[Seannyskillz]

fuuck you guys have a strong bench!

[xPlayGamingHD]

Hey guys, i have a question for you.

I have started training and im 1 month in. I do a 3 day split. When i am at my chest, tricep and shoulder day i do my flat bench press first. I am wondering why my shoulders get tired before my chest gives up? I feel like my chest can lift more than what i am lifting now. I get very sore in my shoulders the next day, but just a bit on my chest? Is this normal. Thanks and hope you reply.

[kingsakin]

@xPlayGamingHD you are doing the excuess wrong, plain and simpel, look up some videos on youtube on bench press

[AspireToAesthetics]

@xPlayGamingHD Your from might not be perfect man. I noticed i used to feel that aswell when i first started. Try pinching your shoulders together as much as you can through the press. Try buff out your chest, and/or arch your back a bit. It smore of a powerlifting stance but does work. Just advice man. ;)

[FitnessCountdown]

@xPlayGamingHD maybe you need to put more work into your shoulders? we don't want to snap shit :P

[negerN1337]

@xPlayGamingHD you need to work on your form, lifting wrong or to heavy in the bench bress usually results in the shoulders working to much, might snap em up later

[djBC10000]

@xPlayGamingHD that's something happens to all newbies lol, ur shoulders get tired cuz they cannot handle the stress in the form of bench press. ur shoulders need to get used to the exercise then u gonna push more with ur chest. just give it time.

[trickyfeet17]

@xPlayGamingHD When you hit chest, you naturally hit shoulders (front deltoids). The shoulders are smaller than the chest which means they get worn out faster/easier. However, your form could be off. Putting an arch in your lower back and squeezing your shoulder blades together before you do the lift, usually fixes that issue. Also, I wouldn't do chest/triceps/shoulders on the same day bro. Chest/tris is fine but try doing shoulders on their own day along with trapezius. Hope this helps.

[IrishRhavin]

@xPlayGamingHD Yea, work on your form before you injure your shoulder, try going lighter and have a strict slow form until you feel it in your chest, then start the progressive overload. Enjoy the newbie gains man!

[forwardflipper101]

@xPlayGamingHD its just bec your shoulders are weaking then your chest that happens all the time to me its so annoying bec i would be able to push so much more weight if my shoulders were stronger, but i found that i would do shoulders on a whole diffrent day and it seems like it helped with my bench to increase and didnt burn my shoulders out so bad

[FullmetaljacketJ]

@xPlayGamingHD try and push using your chest which will be hard for you if you cant control moving ethier chest side side to side when you bench though try exploding your chest out on the push movement

[VincenzoSerio]

@xPlayGamingHD i think you are going to low with the bar, wich puts a lot of pressure on your shoulders when it is lowered, try to keep your arms in a 90degree angle. I do them on the floor with dumbells so i won't go to far extending and i can tell you my straingth went up a lot. Hope this helps, now go out there and do whatever the f*ck you want! :-))

[xistrik3rix]

@xPlayGamingHD I am guessing it is your anterior(front) deltoid that is getting tired before your chest.... Your anterior deltoid is under a lot more stress than it is used to when you bench.. It is the same as your biceps getting tired when you do lat pull downs.... Eventually your anterior delts will get used to this stress and it will even out... I would suggest you stay in the 6-8 rep range to failure on shoulder press for about a month to build some strength in shoulders.

[bucketzakkdimetconn]

@xPlayGamingHD It could have something to the do with the way your gripping the bar, you might be gripping it too close or too wide putting stress on your shoulders

[gagesamson]

@xPlayGamingHD switch to a four day split and do shoulders on a different day

[Kdiddz]

@xPlayGamingHD

Jump on Jack3d playa

[earthshaker123]

@xPlayGamingHD , try warming up your rotator cuff before you go bench. If you can hear some cracking sound too much on your shoulder, you need to step it back a little bit of bench press. You can do dumbbell press instead.

[Jokk3asd]

@xPlayGamingHD Thats quite normal. Either you should check your stance and grip over. Like, lower the bar to upper abdominal level not to your chest, and ofc using wider grip hits the chest more. Or it could be that your shoulders are just lacking strength. What i would do is incline press. It hits ya shoulders a lil bit too so you can gain size and strength to upper chest and front shoulders. Then get back to flat bench. But its just advice fella go out there and do w/e fuk u w d

[Jokk3asd]

@Jokk3asd and by the way, pull your lats and shoulders back when youre lying on the bench squeeze them to the bench while you take the bar out. That takes the shoulders out from the bench!

[TimsFitness]

@xPlayGamingHD Don't go all the way down to your chest, some people may think different, but going all the way down to your chest, A. bounces the bar off, thus helping you a bit. and B. is really hard on your Rotator cuffs. thus causing your shoulders to give out before your chest.

Try taking a break from bench press and use dumbbells for a bit instead.

[CAIsMyCrack]

@TimsFitness Sorry, forgot to mention.. Lower the barbell about fist height, from your chest.

[LeftAstray]

@xPlayGamingHD a reason for that may be because your shoulders are weaker than they should be for what your lifting for bench press. im not 100% sure, but its a possible reason.

[00192ee]

@xPlayGamingHD the bench press is a compound exercise......if your delts are weaker than your pecs u actually dont workout your pecs as intense as u could......if this is the case do isolated workout .....e.g. military press for stronger delts and seated bench press or butterfly for pecs........

[mtjor156]

@xPlayGamingHD You're probably bench pressing with poor form. When you're lying on the bench, try to pull your shoulder blades closer together underneath you while keeping your butt firmly planted on the bench, and abs tight. This should help pull your shoulders back and put more emphasis on chest, which is what bench pressing is meant for.

[yamakunda]

@xPlayGamingHD PRE-EXHAUSTING is the best way to solve this problem, worked for me!!

[kombatcookie]

With vids like this i wish you would list the total exercises and sets!!!

Bought some CREATure cos of you're reccommendations, comes tomorrow :D

[CFMusicProductions]

and also should you cardio after or before you do weight training?

[SexyN0Jutsu]

fuck this... after ian mcmushroomtip you guys weren't the same... cheer up!

[Brickkks]

@SexyN0Jutsu who is that guy?

[TriniCoda]

1:45 "FUC figure out what works for you." Keith can't wait to do the trademark ending.

[JReel17]

Ever since that Ian video, all these unknown trolls are now coming to this channel and are complaining about how ya workout; meanwhile these same trolls I bet are skinny as fuck and envy you. Dont dismiss hate, cherish it!!! Just like Riley said in the Boondocks "If you aint got a nigga hating on you, you doing something wrong"...

[CFMusicProductions]

@legystarcraft i'll try that then thanks man :D

[JReel17]

@trickyfeet17: No one will believe you until you put up videos showing your frame. Until then, its just a bunch of talk......

[trickyfeet17]

@JReel17 Fine, I'll take vid today at the gym

[BloodRedCypher]

at 1:10 he is not even using a handle clipped on the machine. Someone explain this?

[WadeHolohan6n2]

@BloodRedCypher There's no need to use a handle if he feels comfortable and can get a good grip on the cable.

[Brickkks]

@BloodRedCypher He explains in the video why he didnt use it. it hits his tricep in a better way. pay attention next time.

[craigbuchan]

hey twins what happened to the guilotine press do you still do it ???????

[lakrs83423]

OH NO!! HELL NO!! Ya'll didn't do no flies?!? What about pullovers?? How come you ddn't do 30 sets?? What the fuck are ya'll doing?! Your hoodies aren't even the right color to be working out in!!

[efil4aggin92]

@lakrs83423 gtfo

[lakrs83423]

@efil4aggin92 why do I need to "gtfo" ? Apparently you don't understand sarcasm.

[CFMusicProductions]

hiy guys im 14 and just wanted to know how heavy do you recommend i should go to be able to build a big chest?

[Legystarcraft]

@CFMusicProductions your age doesn't matter. You have to realize what weight you can lift,nobody can tell you that. Try with 30kg if you can lift it 8-12 times then use that,if you can lift it more which is common,put on more weight and if you can lift that 6-12 times use that,until you can't lift more than 12 times use that weight as standard.

[xHenry3110]

Hey guys can anyone tell me if this workout is suitable? Im seventeen, been working out for a couple of months, ^foot, 168 pounds, and i want to build muscle and get ripped at the same time, as im starting boxing next month

DAY 1 Push exercises

Day 2 Legs/ abs

Day 3 Pull exercises

Day 4 Rest/ sprint sets

Day 5 Push exercises

Day 6 Legs/ abs

Day 7 Pull exercises

[Brickkks]

@xHenry3110 it depends on how many sets you do per muscle per workout. it sounds a little bit too much in my opinion, but if you only do like 5 sets per muscle per workout I think you'll get enough rest.

[rsaddict4lyf]

0:46 - The guy in blue shorts is probably Jimmy, you can see he took a quick jealousy glance at the twins.

[realtrue2]

These videos are very very helpful

[MarvinKWilson]

Do I need to lose fat before I build muscle?

[idanpeleg211294]

0:27 nice edit, for a sec I thought your sweatshirts changed suddenly LOL

[abyroj]

HODGE TWINS BITCHES!

[NEEKHILTON]

Ian struggles haaahaaaa

[halomademepoor]

lets see Ian Mcstruthers get under 275

[Purespeed941]

That guy in the blue shorts is making all kinds of gains mayynn

[Aj007cool]

I jus turned 17-didnt hav problems burning fat and building muscle but ever since i've been watchig u guys I finally feel lik im working out smarter and correctly + i've been getting all kinds of gains man! So THANK-U HODGETWINS!

[Blakheim343]

That's great you started doing videos like this! They are really awesome, keep up the good work guys ;)

[msuggs2705]

IAN GAY ASS WANT LET ANYONE COMMENT OR RATE HIS VIDEOS. I GUESS WE SHOWED THAT LITTLE PUNK.

[IHACKER316]

@msuggs2705 hell yea we did Hodge Army

[ActionCutter]

why exactly do you go with high reps on the isolation exercises?

[RazielOwnzYou]

ey man , you once said that the bench press (and incline) with dumbbells are better and safer ?

[iamDEONDRAE]

STOP STROKING YOUR MUSHROOM TIP AND REPLY TO MY MSG BTW GUYS!!!

FUCKKKK WHATEVER YOU WANA DOO!!

[nybrotherhood1]

Ian McCarthy is a mushroom tip, sucking bitch.

[mm4junkie]

1:45....curling in the squat rack is bad enough...but push ups?!

[NDRECORD]

ice channel keep up the good work

[sexybushboy]

Hey guys. Is there any way you could do a video showing the best compound movement you can do in the gym. What type of weight, what machines etc.

Thank you

[ArCxlioN]

@sexybushboy squat, deadlift, benchpress. progressive poundages over the long term.

[somedudey0]

@sexybushboy shoulder press, bench press ( the angle you prefer), rows, a weight you can do 8 to 12 reps per set with gd form, squats or leg press reps from 15 to 25 n free weights are beter than machines

[ax1237]

We don't give the fuck what u train, stop posting videos lol!.. Joking, on a level, weird thing is u both always have the same injuries n u both agree with everything u do.. It's weird fam.

[stackindatpapa]

i like to do chest+biceps but what ther doing is good also i was so happy to see a workout of them not seen one in ages

[skatingdisaster]

0:39 - Guy in the blue shorts, is he training to unclog toilets?

[AbdulElah77]

@skatingdisaster  hahahaha !!

[IHACKER316]

@skatingdisaster haha lol

[Dmaxdrift]

@skatingdisaster HAhahahaha )!!

[BenjaminKuruga]

@skatingdisaster Either that or the worst form on tricep extentions I've ever seen.

[bilal3377]

@skatingdisaster LMBO!!!!



[AdinC33]

everyone looks big as fuck in your gym lol

[gurkis35]

I hit my chest yesterday, now Im sore as fuck.

[iPwnNItRO]

@gurkis35 haha me too :D

[AboveElevated]

Only 3 exercises? Thats kinda short

[williambore]

@AboveElevated you haven't watched many of their videos have you?

[AboveElevated]

@williambore Oh, I've watched almost all their vids. I know their workout is around 30-40 mins. It's just so odd that only that few exercises is good enough for your chest: 2 exercises. But if it works...

[GentianNB]

@AboveElevated 4 ;)

[AboveElevated]

@GentianNB Yeah, sorry, forgot the last one!