I can't wait to try this, maybe not cut out all meats since my family is Greek haha, but it all looks so natural, exactly what humans SHOULD be eating :)
I'm going to share my eats soon, as well.... will take lots of pics the next few weeks!! this is so much fun, thanks for sharing... isn't this lifestyle just beautiful?! I love low fat raw vegan so much!!
@kleinesveilchen Look forward to that, Jasmin! Make sure you let me know when you post it! I don´t always have time to sit down and watch YouTube videos like I used to but I don´t want to miss what you´ve been eating! (: This lifestyle is so wonderful... Lots of love!
Liz, have you tried a green smoothie with Kale? Kale its pretty hard for blenders ti mix so its smooth, usually it comes in small bites. Do you haven any experience withy this using your blender?
You eat raw nuts and seeds too, right? Gotta ask - what about chocolate? I think about you and your raw diet throughout my day and what stops me is wanting warm/hot food in winter. Does it get cold enough in Spain to crave a hot meal? I have been vego since I was 16 (34 years) - practically vegan except for the very occassional bit of dairy. I would like to get a step closer to raw, but how to not miss the above???
@SeventiesGirl1961 When you REALLY want to go raw vegan 100%... that´s when you won´t crave hot meals anymore! (: Mind over matter. Be patient with yourself and you will get where you want to be. xx
I'm trying to loose about 10-15 pounds(the weight left from having my little one 15 months ago) Can you reccomend some foods that are healthy and that will fill me up? Thank you so much :-)
It's been getting hotter here, so just last night I tried out some banana ice cream with blackberries, and I could not get over how amazing it was! The texture was fantastic. It's going to be a regular for me this summer!
@yady, thankfully there is protein in all fruits and veges as long as you take in enough calories each day 2000-3000 cals. You will get all the protein you need. Enjoy!
Just wondering if Arturo eats this way as well? I LOVE fruit and veggies, but I couldn't not eat steak and seafood...I admire your ability to eat this way for sure. Plus, you seem to REALLY enjoy raw fruit & veggies, so I imagine that helps!
@beautybeam Not one bit!! I eat fruit ALL day, everyday... the healthy kind of sugar. I don´t need any other sweets and I used to have the BIGGEST craving for sweets. Funny how things change...
I am sure you've answered this question before, but I may have missed it. What do you do to supplement protein? You have inspired me to go raw vegan for a lil while as a way to cleanse my system and kick start healthier eating habits for the summer. Thank you for your lovely videos=) You're beautiful!
@doubtfuldreamer Im sorry, but I dont understand what that means, how can calories alone supplement protein? According to the Vegan society, the foods which commonly supply the most protein in a vegan diet are pulses (peas, beans, lentils, soya products), grains (wheat, oats, rice, barley, buckwheat, millet, pasta, bread), nuts (brazils, hazels, almonds, cashews) and seeds (sunflower, pumpkin, sesame). It seems that Liz isn't eating this from the video shown.
Just seeing the trash part makes me want to go raw vegan. I am good about what I consume but I still love my cooked starches like pasta, rice. lol-bananas for your bday. Perfecto! I don't like bananas-at all. Thx for the pics Liz!
Although I have a lot of critisism towards raw vegan, you definitely inspired me to eat more salads and fruit. I have at least one salad a day now and my skin is looking amazing. I feel energetic and very optimistic somehow. It really affects my mood
Oh wow, can I come over? :D
thatfruitarianchick 1 month ago
I can't wait to try this, maybe not cut out all meats since my family is Greek haha, but it all looks so natural, exactly what humans SHOULD be eating :)
carrotsandnutella 6 months ago
This all looks SO mouth wateringly delicious but I couldn't live without my protein! Salmon and chicken are my loves -3
RosieeRozaa 9 months ago
What a fantastic Idea for a healthy birthday cake!!!!! I LOVE IT!!!! "(*o*)"
suzyeileen 9 months ago
tot aquest menjar té una pinta boníssima!
m'encanta el teu canal.
a més, estic millorant el meu anglès ja que pronuncies de manera que s'entén molt bé el que dius.
salutacions desde Barcelona!
Krislha 9 months ago
BEAUTIFUL birthday cake! :-)
5gorgeous 9 months ago
love it as always, sweetheart!! :)
I'm going to share my eats soon, as well.... will take lots of pics the next few weeks!! this is so much fun, thanks for sharing... isn't this lifestyle just beautiful?! I love low fat raw vegan so much!!
Jasmin
kleinesveilchen 9 months ago
@kleinesveilchen Look forward to that, Jasmin! Make sure you let me know when you post it! I don´t always have time to sit down and watch YouTube videos like I used to but I don´t want to miss what you´ve been eating! (: This lifestyle is so wonderful... Lots of love!
LizYArtur 9 months ago
Liz, have you tried a green smoothie with Kale? Kale its pretty hard for blenders ti mix so its smooth, usually it comes in small bites. Do you haven any experience withy this using your blender?
bumla0 9 months ago
Oh my, it is DELICOUS :)
MissBite1 9 months ago
You eat raw nuts and seeds too, right? Gotta ask - what about chocolate? I think about you and your raw diet throughout my day and what stops me is wanting warm/hot food in winter. Does it get cold enough in Spain to crave a hot meal? I have been vego since I was 16 (34 years) - practically vegan except for the very occassional bit of dairy. I would like to get a step closer to raw, but how to not miss the above???
SeventiesGirl1961 9 months ago
@SeventiesGirl1961 When you REALLY want to go raw vegan 100%... that´s when you won´t crave hot meals anymore! (: Mind over matter. Be patient with yourself and you will get where you want to be. xx
LizYArtur 9 months ago
Yum!
edeneating 9 months ago
That is SO awesome!!
alandamandamama 9 months ago
this all looks so delicious! i really wish i had easy access to all of these beautiful fruits and veggies like you seem to.
sportsgirl247c 9 months ago
that cake= wow :)
snowbunniehoney 9 months ago
i love these videos!
bmeerzo 9 months ago
what a cool cake!How creative.Looks super yummy!Happy Birthday Doll:)
DeeDoesMakeup 9 months ago
Your blessed to have MIL that looks after you so well - that cake is incredible.
penelopepittstop100 9 months ago
Your blessed to have MIL that looks after you so well - that cake is incredible.
penelopepittstop100 9 months ago
Your blessed to have MIL that looks after you so well - that cake is incredible.
penelopepittstop100 9 months ago
delicious:) what's your alfredo sauce recipe?
ADIctedToBeauty 9 months ago
I paused the video just to tell you that your birthday cake looks yummy and without doubt is yummy!!! Ahhh I want all these fruits :)!!
nadi8803 9 months ago
I cant wait to make more money so I can eat this healthy:)
bellasong75 9 months ago
liz! you have to show us how you make ur alfredo sauce!
TheRawTrinity 9 months ago
Delicious! You truly inspire me to eat healthy:)
Bballqt16 9 months ago
u made me wanna eat some fruit ahhhh !!!
TheZarabasic 9 months ago
can you show us how to make the alfredo sauce ?
ellebeeyours 9 months ago
I'm trying to loose about 10-15 pounds(the weight left from having my little one 15 months ago) Can you reccomend some foods that are healthy and that will fill me up? Thank you so much :-)
wpgmistyh2o 9 months ago
Can you eat the skin of a mango?
maddybull2622 9 months ago
@maddybull2622 No, don't eat the skin. :)
deadwillwalk77 9 months ago
you inspired me to go LFRV! Ieat about 80% LFRV right now...I'm working on going all the way, but I'm taking baby steps first :)
heidiheidi0 9 months ago
wow, how much do you spend on groceries each month?
therawlifefamily 9 months ago
It's been getting hotter here, so just last night I tried out some banana ice cream with blackberries, and I could not get over how amazing it was! The texture was fantastic. It's going to be a regular for me this summer!
Asherxo 9 months ago
@yady, thankfully there is protein in all fruits and veges as long as you take in enough calories each day 2000-3000 cals. You will get all the protein you need. Enjoy!
junebugsda 9 months ago
Just wondering if Arturo eats this way as well? I LOVE fruit and veggies, but I couldn't not eat steak and seafood...I admire your ability to eat this way for sure. Plus, you seem to REALLY enjoy raw fruit & veggies, so I imagine that helps!
1971browneyes 9 months ago
Don't you miss stuff like cookies or red velvet cake or yummy desserts ?
beautybeam 9 months ago 3
@beautybeam Not one bit!! I eat fruit ALL day, everyday... the healthy kind of sugar. I don´t need any other sweets and I used to have the BIGGEST craving for sweets. Funny how things change...
LizYArtur 9 months ago
Very Inspiring, thank you!
jaylu0717 9 months ago
I am sure you've answered this question before, but I may have missed it. What do you do to supplement protein? You have inspired me to go raw vegan for a lil while as a way to cleanse my system and kick start healthier eating habits for the summer. Thank you for your lovely videos=) You're beautiful!
~Yady
Yadzaqt 9 months ago
@Yadzaqt you need to be calorie deficient to be protein deficient
doubtfuldreamer 9 months ago
@doubtfuldreamer Im sorry, but I dont understand what that means, how can calories alone supplement protein? According to the Vegan society, the foods which commonly supply the most protein in a vegan diet are pulses (peas, beans, lentils, soya products), grains (wheat, oats, rice, barley, buckwheat, millet, pasta, bread), nuts (brazils, hazels, almonds, cashews) and seeds (sunflower, pumpkin, sesame). It seems that Liz isn't eating this from the video shown.
Yadzaqt 9 months ago
@Yadzaqt Ask yourself how natural herbivores in the animal kingdom get their protein. All plant matter contains protein.
doubtfuldreamer 9 months ago
santa claus melon!=D
kateyaya 9 months ago
Just seeing the trash part makes me want to go raw vegan. I am good about what I consume but I still love my cooked starches like pasta, rice. lol-bananas for your bday. Perfecto! I don't like bananas-at all. Thx for the pics Liz!
638chestnut 9 months ago
Thank you! Awesome ideas!
julia86sed 9 months ago
Wow that cake!!! It's super gorgeous Liz! Happy Birthday!!!! :-)
hipretty 9 months ago
can you show some recipes
dofdestiny10 9 months ago
how do you purchase your fruits in bulk like that?
dofdestiny10 9 months ago
Wish our produce was as gorgeous looking.Here in Ft Ld our produce is not the best unless one wants to spend a fortune.Everything looks so good.
catmama54 9 months ago
Although I have a lot of critisism towards raw vegan, you definitely inspired me to eat more salads and fruit. I have at least one salad a day now and my skin is looking amazing. I feel energetic and very optimistic somehow. It really affects my mood
GabrielleNeeliene 9 months ago
I am watching this while eating a big bowl of juicy mangos! :D
HollyRamblesOn 9 months ago
That cake looks awesome! I'm going to have to ask for that for my birthday this year, minus the pineapple :) YUM!
hollybearyhaleystar 9 months ago
mouth wwaatering =) good thing i got some strawberries&watermelon in the fridge yep yep=)
mydenmel 9 months ago
wow best cake ever ! haha :)
katakata07 9 months ago 4
YUUUMMM
Im craving for mango now! xD
kellyj88 9 months ago
cute cake!
robinrs92 9 months ago
yum!
peace2sign 9 months ago