How to get V-cut abs - Rob Riches

[ericnomics1]

im gonna try this tommorow 

[champanono]

GOOD TUTORIAL !!!

[streetboxing7493]

Great wisdom much more intellectual then others.

[codeewebb619]

shirtless at the gym? what a badass

[TheBigmilton]

to much talk m8 but good tip

[TheRozza333]

Rob has the perfect t shirt muscle

[sergiuh10]

YOU LOOK LIKE MICHEL TELO !!!!!

[Fahad95foO]

HODGETWINS BITCHES

[100isthebest]

one of the best physiques ive seen on youtube ...but NO HOMO !!!!!!!!!!

[NielsG070]

Great physique man! Thanks for the tips

[SgtFitnessOnline]

It would be much better to do that same move facing away from the weight stack. Better range of motion. That's the only ab esercise one would have to do.

[samo23]

Omg he talks so god damn much

[t678r]

@samo23 how do you expect to be taught what to do if he's not speaking?

[fmseguro]

@samo23 He doesnt talk to much he explains things CORRECTLY and doesnt show off !!!

[SgFiendd]

human version of broly lol

[ballemoserikkebra]

Oh my god! This is the gym version of Gordon Ramsay!

[SgtFitnessOnline]

Cut abs are much more a function of diet then exercises.

[kedordu]

@SgtFitnessOnline

YEA AND IF YOU ARE TRYNNA BUILD OVERALL strenght and not just aesthetics u need the 'block sides '

[xCr0nus]

holy shit thats my gym lol powerhouse on nordhoff

[perpetualdystopia]

Hey, if I rotate to the right should I feel it in my right oblique and same for the left side?

[sebastianlupton]

i feel fucking obese after watching that

[sithcdw]

its a Tbow exercise

[MagaCarey]

English is not my first language, but I was wondering... Is he Australian or British?

[Headshet]

how many percent of body fat you are in this video?

[daoSabertricking]

now please for the roirdfree people...

[Jimmykreedz]

@daoSabertricking If you think this is roids.. Then you need to google some more.

[daoSabertricking]

@Jimmykreedz I do so, but Im not saying its not hard work to look like him. Infact his training seems to be very clever, so I dont want to decrease the value of his physique or training tips. But its even harder to achieve a physique like that without them ...

[grumpyguts1967]

amazing physique

[iiEraProductions]

And to all the people saying he uses steroids. Rob is 100% natural competitor.

[iiEraProductions]

I've never had a top comment before. Feel's good :P

[WinningTheComp1]

Is it me or is rob riches a LEGEND!!!!!!

[52PACKISBACK12]

40 people can't see their feet.

[906babyjay]

STEROIDS LOL

[00101011011011]

@906babyjay i dont think he uses steroids, some people are lucky to look like this without roids

[j0nj0n444]

Biggest inspiration to become a fitness model. Keep it up bro!

[banchyy09]

does anyone know if rob uses creatine?

[TheNewDivide91]

The lil dude walkin around at 5:16!

[quinones355]

what body fat is he in phenomenal

[SmilexToxMexBitch]

39 People won't admit they are mirrin ;D

[showan412]

seriously, hes body is fucking amazing!

[ryanwegner2010]

sick body. but lmao his face is so small

[megaRck1]

porque habla tanto y no hace nada???

[Aragon17E]

@megaRck1 porque no tratas de escuchar la informacion que da!!!!

[Gsthebest1]

Aesthetic as hell!!

[DONEL2011]

super



[louloupotter1]

2:25 is that Wetter playing in the background ?

[plastique45]

It's like they took a perfect body and photoshopped a head on it...

[bruizer1100]

scary scorpion tattoo on his shoulder

[Papojijo]

your face/ head doesn't match your body lol.. kinda like scooby

[swadey]

dont stop this stuff u explain things so well gd work

[dq303]

when hes talking about that holding his abs through red lights, i do the same thing . i contract my abs when i beat my meat :}

[bruizer1100]

@dq303 so you hold them for 20 seconds

[dq303]

@bruizer1100 na 5 seconds.

[bruizer1100]

@dq303 lol just make sure you hold them while you clean up the mess

[dq303]

@bruizer1100 na, you can just swallow it. 

[sephirotharsy6]

how many times a week should u work on abs?

[GRolliRing]

@sephirotharsy6 I do 3 times. works quite good, exept i eat to much carbs so my bodyfat is not so low but i have six pack not 8. but im not a pro about eating. but remember to use weights

[ibanezman]

Kakarot !?

[nickrunaway2]

@ibanezman wait what how does that relate to this lols

[xxbukwildxx]

i feel stronger just watching this....

[biglorenz]

@xxbukwildxx hahahaha

[thelawnguys93]

do girls get off to shit like this...265k views makes me ask

[Aratrok1]

@thelawnguys93 Look at the statistic. Obviously no girls are watching this, or the amout of girls watching this is so low, they don't get counted.

[Cameraniac]

6:05 - "There you have it, that really is all I do for my abs"

(6 minutes later) yo rob riches, why you still video?

[wijjiamdrum1]

nothing worse than a shirtless guy in the gym

[sushiman26]

An English version of Goku.

[iProLord]

@sushiman26 that is just what i was thinking!!!!!

[HondaMan722]

pause at @5:30 fuck u too budd

[p30000]

great body rob

[sumraizhotguy]

Great workout mayne I hear ya good stuff

[MrMo3tez]

nice body nn steroid stop hate on him his littel head is a god creation

[TheAlex5552]

I agree the stomach does regenerate fast I also agree that you should intensify the stomach work out by adding 50 reps like every two weeks and just eat good food nothing fattening

[Tomahawk52]

Hey Rob - I got a question ... do you highlight your hair at all? or bleach it somewhat?

[truegamer1980]

Forgot bustatenkemo76 20 inch arms are not big enough for you get a life and watch the video for what it is im sure you have roid gut and are jealous of him he is a fitness guru not a roid freak.his knowledge is power and im sure he has achieved alot more than you ever will in the fitness world and life itself because of it.

[blink182linkinpark]

Big body small head

[TahNoobWord]

when did rob started to workout?

[badscreenname1]

Damn Ramsay you're getting ripped! working on to improve your body rather than working on the restaurant to make it better? lol

[tonydo93]

Everyone shut up about the "steroids" the steroid look is completely different then the fitness model look and you can almost tell when someone has done steroids vs someone who got their body naturally.

[WillGoesBoing]

@tonydo93 It's insanely stupid how so many people think the only way you can get that big/ripped is by doing steroids. Those are the same people you see at the gym who sits on the machines for 5 minutes and does 20 reps of half ROM looking like they're having a seizure. Then go across the street to eat a Mc Donald's supersized meal. They wonder why they don't see results, get pissed and stop working out. Then they start b*tching about buff people using steroids.

[Lifeizgood77]

small head, small neck, possible side effect of steriods

[yankeeschampsx27]

You're one ugly motherfucker...

[bustatenkemo76]

why the fuck is hes arms so small?

[iiRyaaaanXD]

@bustatenkemo76 he isn't a body builder. and they are still pretty big.

[jmsjm92]

yeah, me too.... i thought he was gordon ramsey 2012....

[iiEraProductions]

I wonder how many guys walked into that gym, saw Rob, and just turned and walked back out again.

[Antwon627]

@iiEraProductions

That's funny.

[MrHardCash]

@iiEraProductions I'm not as ripped as him, but I had people asking me how long I've been working out for... when I tell them 6 months, they do exactly that... trun and walk out the gym. lol

[JohnnyTMv]

@iiEraProductions actually the guy behind him is even more huge :P

[KrysisCorps]

@iiEraProductions That would be the 40 dislikes.

[mad1966dog]

The guy talks too much shit..after a couple of minutes he nipped my head

[mickeynatasa]

Small head and big muscles...i'm bloody jealous

How do i make my head smaller?

[xNickWinchester]

@mickeynatasa You've posted before me x)

[MrVc92]

I dont think hes big enough to be a juicer, naturally he is a big guy tho and great definition

[SpecOpsMission]

@MrVc92 heck yeah. steroids, hed be way bigger

[janbillian]

I wonder - does he "juice"?



[QualityTubes]

We have a midget at our gym too.. The pull up bar is really high, and I have to jump to grab it. I was telling somebody their at the time that I wish I had like a little midget to give me a boost when doing pull ups there .. I turn around and their was a midget on the treadmill. He was there the whole time, i just never saw him.. :-)

[TheMikeOrnelas]

Lol at the midget 6:33

[AFCGrant]

THE most ripped guy i've ever seen. Fuck

[tartarsaucin]

IT'S OVER 9000!!!!

[MattHolmesBeats]

"I'm not gonna do it now... alright it's that" LOOOOL

[d1mol1schend1m1tr1]

Lucky bastard is allowed to work out half naked. >.<

[Nessaik]

how do you claim that there are muscle shaping exercises?! if that was true every bodybuilder would have the perfect physique!! its ALL about genetics, bodyfat and working HARDDDD

[SNpArAdice]

05:15 damn that little guy is fucking ripped

[piboxa]

i want you to be my personal trainer!

[DrewOnCue]

5:11 MIDGET MIDGET MIDGET - out loud

[EmrahZabun]

2:23

[blitz34]

subscribed!

[tjc97cobramustang]

Damn this is good advise thanks alot

[Incendi92]

Thanks ... :)

[ajbarnes777]

I feel like crap watching this video... while drinking a beer! lol

[applegoeshollywood]

my respect, u gotta be very disciplined. plus you know what you are talking about. thank you!

[AMPepin1992]

A jacked Gordon Ramsay.

[Swooshswish]

@AMPepin1992 without excess skin all up in the face

[luv2fight763]

Traps are small bro

[lowrider649]

@luv2fight763 His traps are proportioned, not small.

[TheSandkastenverbot]

@luv2fight763 Let me guess: you've got much more body fat on your belly than Rob, much less muscle with the sole exception of bigger traps?

[johnnyatlarge]

Very well done you really are a great instructor thank you for the info.

[vasbere]

for all you teens, u should check out my blog/videos. i have a blog thats made for teens trying to get ripped an get abs.

bonestobuff.blogspot.com

[00101011011011]

his body is so perfect that its almost ridiculous, insane body

[Babyfullable]

HOW CAN U PAY ATTENTION TO WHAT HES SAYINg!

[Haures66]

@Babyfullable its called listen :P

[canastarapper]

@VinceOgarte

You are right dude! I started doing that

routine 2weeks ago and lost a lot of flab.

I so love its workout also cause it

gives me motivation to have perfect

abs.. Anyway, You mispelled the site

name. it should be:

AmazingAbs.info

[FLmarlins103]

great video Rob! when the mind is involved in the workout, the results and gains can be amazing!

[EgonsTube]

Thanks Rob, I learned a lot new thinks...

[MrNanev]

perfect chest >>!

[rossman123ful]

the reason he talks so much through this video is because he is a believer of the fact that you should understand your body first before you start trying to change it through weight lifting. if ur a dumb ass and dont educate urself first about proper nutrition and exercise and u just decide to start eating lots of steak and doing crunches..then ur just wasting time. and its true.

[rossman123ful]

no he doesnt talk to much you fucking idiot, talking is one of the most important things in bodybuilding. the number one reason u see people working out wrong in the gym is because they weren't explained how to do the exercise properly. which can lead to serious injury as we all know. this guy is great, he explains everything perfectly. very knowledgeable dude. he knows his shit

[420Jedi420]

And the ladies love the abbz =P

[apelontiq]

05:15 little man do work out :D

[PropalicaPudge]

@apelontiq haha really its wee man!

[TheDJNadim]

@apelontiq OMG i didnt recognise him first.:D

[Meekscm01]

is tht WEE MAN lol 9:42

[VidGoneViral]

Hey!!!!!!! Search for 'FatLossEbookFREE' all in one word. Because you get a free 6 pack fat loss ebook for free. I just got mine and thought I'd share my find

[mcortezzzzzzz]

this is as big as you can get a little more or less, being natural.

[kidspwnwidrange]

THERE IS A MIDGET IN THE GYM. GETTING SWOLE ;)

[carmelloangels]

He talks too much

[soloasis]

how much for those pecks

[Sangaheavy]

holy shit this guys body is crazy

[pb750]

There is no such thing as upper and lower abs..... Sigh. Your rectus abdominus is 1 muscle. ALL muscle work under the all or nothing principle.

[Chimpdaddy69]

@pb750 This is technically true. For the purposes of explanation, it is helpful to divide the abdominals into upper and lower parts, as different emphasis is placed depending on the movement. For example, you place more emphasis on your "lower abdominals" when you flex your hips.

[jfatz358]

5:15 is that Weeman from jackass in the background?

[destroydez]

I don't know if he took some but u don't need to take steroids to achieve that. to be like arnold, yes .

[gia140488]

to all of peoples who thinks that for have a body like that u have to take or u take steroids, move ur big ass from the chair and understand that steroids makes u bigger and they put on you a lot of weight...look at him he his slim

[TheMagniization]

You can tell that he's not on roids, if he were on roids hes vanes would have been bigger.......

[BruceLee3971]

Barney Stintson ? :D

[phoenixbb770]

hes what scott herman wishes he was. this guys perfectly symmetrical and freaking huge

[pavy415]

He said he does 30 to 40 min hiit training hmmmm what does that tell you he might be taking?

[shishodiadhaval]

@pavy415 it tells me that he knows how to train and his diet is epic

unlike urs

[yawzahman]

Yup it's official this guys my role model

[ralphM1114]

3:27 His bicep looks like a fucking ball. Epic.

[TheZoelzer2]

so, he's using his abs to pull down the weight? no his arms

[slipknot6253]

I hate when people say other people are taking steroids, stop being jelous because ur not this big

[somerandomutewb]

doesnt look like steriods. stop being haters

[TheRyan1085]

Hi rob, ? How many times a week can i work out my abs. I tend to work out my abs before every session, I feel that my abs are fired up and ready to train, whether i am training chest or back etc. it makes my core feel stable and ready to work out. What do you think?

[joefx69]

@CyeKnox The only little man I see is you

[MrMintaka1980]

Perfect physique size and definition and if it's 100% natural big respect if it's juice then nothing amazing.

[bigbawsdogg]

he chats too much shit

[dennisalba05]

Holla! Have you heard about - fast abs magic (search on google)? Ive heard some awesome things about it and my BF got detailed 6 pack abs and lost crazy amounts of belly fat with it.

[inthenightkanye]

check out the that big dude in the background at 5:15 getting is swell on

[therealSJBORA]

@inthenightkanye theres also a midget haha

[coryjohnschenkel]

He isn't even that big, Just super cut.

[Blackgrandstoned]

@coryjohnschenkel this the best size man..

[TheTillinger123]

@RJRICHES

Could you do something like a Home-Workout without training devices, and i mean without dumbells without machines just things you may have at home!

[getrichordietryi1000]

THANKS, GREAT VIDEO!

[TheSDotSwagg]

is that keisha cole playing in the backround lol

[NCXify]

holy shit a midget in the background at 5:15!!!

[jMaiTriX]

@NCXify LMAO!

[BiggerDreamsProducti]

@NCXify LMAO!