Bond Girl (Bikini Model) Body Workout For Women: Back, Chest, Abs, & Cardio

[themeaningoflife38]

You're awesome

[na8dagra8]

One real nice rack

[Andbac]

Body workout for women

Most popular with: Male, Male, Male.

[321Trooper]

great video liz and great demo of these execrcises, nicely done.

[laykamarie]

liz ur shoulder is awesome!its so feminine!!!

[schwadaddy81]

You're amazingly beautiful ... goodness.

[blablblaumtes]

Those exercices are easy.. So it would seem the results wouldn't be a lot.. But they are, right? And do more exercises video!! Oh, and one with a spandex shorts haha

[dermlover1]

@blablblaumtes They are not easy. If you pick the appropriate weight they should be challenging. Since I do not go to failure though, it can be easier than going to failure because you are not wearing down your muscle as much. Yes, there are results. You will not get bulky muscles though, so you may not think you are getting results. If you want a figure like Jillian Michaels, this is not the workout to be doing. The cardio part of these workouts is essential.

[dermlover1]

@blablblaumtes The cardio should be strenuous. Don't skip the cardio if you want the best results.

[beyonderfull]

excellent exercises video .....great your figure

[RAMKING61]

I always tell people to do different exercises to stun your body.

If you go to the gym, look for the equipment you never use and do them FIRST.

I never noticed the deltoid machine for YEARS. It was like a shirt in your closet that you never wear. Since discovering it, my deltoids have blown up.

[dermlover1]

@RAMKING61 I agree. Muscle confusion is the key to getting results and continuing to get results over time. I am glad to hear your delts have gotten bigger. Keep up the good work.

[metalpink17]

thanks for posting this! super helpful!

[dermlover1]

@metalpink17 Thanks.

[metalpink17]

liz, how tall are you?

[dermlover1]

@metalpink17 5'4

[healthwithmarcus]

Although this is for women, it still makes me feel extremely guilty that i do not work out. GUILTY I SAY!!

[dermlover1]

@healthwithmarcus Lol. At least you eat healthy. By the way, I liked the video you posted today.

[healthwithmarcus]

@dermlover1 Thank you. I tell you what, though: your videos are really getting my "health fire" going again. Your vids are sooooo in depth. Keep inspiring me, Liz!!!! INSPIRE ME TO BE THE HIGHER ME!!! lol

[massers4y]

NICE HOME WORK OUT

[dermlover1]

@massers4y Thanks.

[massers4y]

1st

[dermlover1]

@massers4y huh?