Added: 1 year ago
From: Bultron711
Views: 2,200
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  • 5 days a week 30 minutes a session o you can do shorter more intense 20 minute sessions.

  • How many days a week would you recommend working out on the arc trainer, and for how long per session? Also, do you always do the interval training, or do you mix up your routines. Thanks!

  • great video! good job

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