5 days a week 30 minutes a session o you can do shorter more intense 20 minute sessions.
TheVikings1976 1 week ago
How many days a week would you recommend working out on the arc trainer, and for how long per session? Also, do you always do the interval training, or do you mix up your routines. Thanks!
marshalljimduncan 4 months ago
great video! good job
1204justice 10 months ago
5 days a week 30 minutes a session o you can do shorter more intense 20 minute sessions.
TheVikings1976 1 week ago
How many days a week would you recommend working out on the arc trainer, and for how long per session? Also, do you always do the interval training, or do you mix up your routines. Thanks!
marshalljimduncan 4 months ago
great video! good job
1204justice 10 months ago