200 Rep Medicine Ball Ab Circuit (Build Muscle, Burn Fat Workout)

[dranagor]

Really awesome! You rock 

[FVD]

This afternoon I did double this workout with a 10kg medicine ball. Damn that was hardcore!!! So yes I've been doing a 400 rep Abdominal workout! You approve Vince? :)

[boxinslegend]

explain how this circuit can build muscle when its an endurance circuit? and you said you can do this circuit before your workout? i thought common fitness knowledge was that you done ab training after your workout due to the fact you dont want to fatigue your core before you lift weights or you will do yourself injury

[boomers131]

Thank you so much for such awesome video

[twogoodith]

great video Vince

[iziboyify]

2rrow i start doing this thaking you very mush izmi duabi

[mrstinkybum]

Vinny, excellent workout.

[sandya0001]

Wow! Thank you so much!

[acousticLukas]

seriously bad form holding your breath on the sit ups too >.< IQ of a peanut!

[acousticLukas]

im sorry but honestly your completely pathetic and listening to your sad little fairy tale about how you magically put on 40 pounds of muscle quickly just confirmed it. your no better then the supplement companies your talking about. all your doing is relying on a persons body image issues to sell your crappy product! you said yourself that everyones body reacts differently so what makes your workout so great and universal? i really do feel sorry for anyone that buys into your nonsense

[ashuamaru3]

vince i need your help. you medicine ball workout has helped me out alot and now my first 4 pacs are toned, but i cant get my last 2 to be toned. there is a layer of fat there that i cant get rid of! what are some exercises i should do to get rid of that last layer of fat because after that, i have a full six pack

[wafflecushioned]

@ashuamaru3 Just run 20 to 30 minutes a day, and limit the fat in your diet.

[StrapOnTheSide187]

this gys gay

[hook0690]

I literally just saw this in Mens Health but it is a great workout. I've been using it for a couple weeks now.

[musicislife1122]

for the one legged suitcase i would keep my feet an inch off the ground to give my lower abdominals an extra burn

[SquishyCandyftw]

nice Vince

I also want to say for those now starting out don't do the side to side (3rd one I believe) too fast or you may injure your spine.

[ricefan8]

Thanks Vince, that was great. A lot of very useful exercises.

[mrwalklate]

Hard looks hard work

[meetjaz]

Vince your stamina sucks. I would like to see you do fifteen Pull ups. No excuses. I dont know how you are getting that size. But lets see you do fifteen pull ups. All the other trainers you associate yourself with can do it or they look like they can do it (Craig, Arnel,) You look like a bloated body builder. do some body weight exercises so you look like some fit person.

[getgankednub]

@meetjaz your kindof a dumbass for saying that because these videos are ment to help others that probably cant do 15 pull ups... why would he show off or do that.

[paramountey]

this is a great workout for those who are attempting to do this, don't rest in between the circuits, you'll get better results with no pause in between circuits.

[robotfamilygchicken]

how heavy should a medicine ball be for this?

as heavy as possible??

[paramountey]

10 lbs would be fine how tall and how many lbs do you weigh?

[robotfamilygchicken]

5 foot 7..and 70kgs..which is 140lbs?

[paramountey]

10lbs should be fine, i work out with a 10lb medicine ball I'm 5'10" 180lbs and let me tell you it burns, the key advice i can give you is form squeeze your abdominal muscles in when doing your reps, and keep your hips even, for the people who say this workout is not effective most likely aren't doing the circuits in a proper from, hope this helps.

[robotfamilygchicken]

yeh helps alot, thanks bro

[murphy0847]

@robotfamilygchicken 70 kgs is actually 154lbs

[david85251]

That was awesome. I was dyin'.

Thanks, Vince.

[oboom100]

do u take all your workouts from mens health magazine

[ladodger1992]

haha yeah i noticed too

[k2plasma]

crapy work out good luck with that shit

[chrism95]

have you tried it?

[sofiafatalle]

you're hot!

let's make a baby together

[MrEabell09]

he does it wrong. very poor

[tramp155]

eat shit!

[Wafflet07]

basketball team ***

[Wafflet07]

the duke basketball uses the exact exercise thats awsome

[strikebandit]

this one is used by tar heels

i read an article about them in menshealth

[IonicGell200]

i dont have access to a medicine ball, so ill just use a similar size football.

[tblake87]

Can this circuit be completed with a DB or plate? I don't have a medicine ball but have plenty of plates and DB's. Of course I can always just go buy one too, but it seems like this easily could be done with a plate too. Opinions?

[toshiba009]

For sure, just be careful with it. Why buy and spend money wastefully?

[rocky1989dj]

brllant videovince................from ireland

[1991ant1991]

i hit the gym 3 times a week would this be advisable to do on my rest days since this is for the abs if i was to just not do abs at the gym?

[StupidKunt09]

push it push it!

[kevsbeni]

doing these exercises I only see progresses in my obliques.

Why ?

[toshiba009]

Great genetics

[lilwaynefava]

By the way im 11

[BassPlayer0815]

you are totally stupid IF you are 11 for real and want to take steroids. in my opinion its always bad;)

[MegaPokemonChampion]

so could you still do this wont you get sick or something and by the way can you get abs?

[lilwaynefava]

look, i would like to know some really fast way to loose my belly. in like 1 weekor two. because im about to use steroids. please help me.

[haskiwad000]

Start a detox diet they thats the best way to lose the fat. buy some Acai berry pills or powder hope it helps

[SusanBluechild]

By the way Vince I have been doing your hi intensity (female fitness models) workouts here from your vids, whilst my weight did not drop any more that it already had , my thighs/hips became more scuplted and dropped a dress size! Fat burning finally kicked in! Bye bye to boring 30 mins treadmill runs! Vince your the tops! When are you coming to Ireland?? xx

[SusanBluechild]

Excellent Vince, my abs still seem alittle soft but this intense killer workout should do the trick!

[theREDmolecom]

Great way to start building abs to impress the girls. I think that getting in shape is one of the first fundamentals to empowerment and meeting the women that you want in your life. A Man needs more character and that confidence be prepared to understand what the girls really want. I personally really like Vince's workouts and the Med Ball is the BEST tool I have. It has been one of the secrets that has allowed me to meet and attract the women I want in my life.

[salyris]

Good circuit Vince. With my lower back issues, I have to skip on the twisting exercises. However, this is a good circuit to get new ideas.

Sean

[JumpinStar]

Hey vince,

what do you think of creatin tri malate ?

-Guys,

would you recommend it ?

Thanks ;)

[VinceDelMonte]

Please tell me what YOU want to see next by leaving a comment.

[sebastal]

It would be real cool to see some deltoid, or deadlift workouts...you know to get strenght in foreamrs lower back and lateral muscles that can help you develop easier other musces...i just finished your Shredding program that came in with the Insane muscle gain package dude that stuff is amazing i never had an eight pack before

[kaseaustin]

not the best if you have had lower back problems, besides that excellent workout that improves muscular endurance

[TheFBIProfile]

for the "rocky", shouldnt u b doin 40, to get 20 on each side?

[pwnza721]

lol...

[FVD]

Brilliant workout Vince. I'm so attempting this on Monday following the 3 Day Metabolic Boost Program of yours. It's been amazing so far with the results I've achieved. I can't believe how much weight I've lost these past 3 months.

Vince I can't thank you enough...

[macuser5555]

I think this is one Vinnie's best and most helpful workouts ever!!!

[VinceDelMonte]

Thank you for your support.

[sinistercharlie]

good shit

[sptmbr93]

at least he could do them

[khmerwolf1]

TheBearHHH - Do a higher number of reps, or if you want to build more muscle, use a heavier medicine ball :-)

[brizzight]

He has looked unmotivated and scripted lately. That's not good. Especially for someone giving exercise advices.

[kief4diamonds]

id say about. 150-200 crunches

50-100 oblique crunches

I dont get in a hurry either, and i breathe.

150 pushups the right way. none of this beat the clock stuff.

200 leg lifts and run 1-2 miles depending on my energy levels and weather. i also eat 5-6 small meals. an apple and bottle of water, a salad and a peanut butter bannana sandwich on whole wheat. skim milk and egg whites, and steaks to reward myself. the workout takes about and hour. my lunchbreak.

[kief4diamonds]

come to think of it i think i need to do back exercises to pull my t-v-a in a more locked position around my hips and obliques?? can you say SPAM! maybe i just care too much. thats what success is made of i hear?

[tommygunnz92]

expanding ur obliques will take away from the v-shape

[Althugz]

don't know why people have given you the thumbs down.

You're right - Causing hypertrophy of your obliques will make your waistline grow. Common sense really.

[kief4diamonds]

i do leg lifts. crunches...no situps since i think they stretch my particular body. also run 2 miles and 150 pushups eat fruits veggies whole wheats and oceans of water. side crunches and helicopters. im still having problems getting the bottom two to show. im under %7 body fat though so im thinking thats why..im looking into green tea to speed up my metabolism. any idears?

[TricepDipMan89]

woooooo!!!!! awesome!!!!! hahahahah!!!!!! love VINCE SOLID WORK bro!

[DeanOz70]

what a wanker

[993turbo]

In this Video you builded quiet a mass to your body!

[sk8thestreets]

you got this from mens heath magazine right? its a good core workout

[technoshitor]

oh my god, every one please do not do this exercise in about 3 years time his back will be absolutely fucked!!! ( if you do it more than 3 times a week )

[dreamboynyc2]

Didn't you hear him say do a 2nd and 3rd round if you need more challenge?

[TheCerebralAssasin2]

i think you dint get my point, i mean hiw do we add more resistance, if you have vinces NNMB program you will know that he always mentiones that you need to outdo your last workout each time your in the gym, and my question is: how are we going to outdoo this each time?

[dreamboynyc2]

Medicine balls come in varying sizes from 5 to about 20 lbs. Use a heavier ball as you get stronger.

[kevinpaulharper]

good video thanx, how did you change the picture the video displays in the search? If its not in the video. I would like to do that for some of my videos.

[ranirani1976]

yeahh i like the music

[Nemes1sTKD]

nice, i like medicine ball exercises, i'll try this 1 out

[maicongphuc]

i just wanna fuck you in the ass right now!

you're so hot!

[XxJiMBiZxX]

this work out is really great. it hits your abs from all angles and has proven very successful. I viewed the previous upload of this vid on "fitnessvip" and in one month.. my abs have completely transformed.

Thanks Vince :) Keep it up

[trybogus]

can i lift weights before that or should i do it after that?

[chojny]

He clearly said do it BEFORE or AFTER

[Akus75038]

I'm sorry, may be I'm just dumb. Is it 200 reps total or 200 reps each exersize.

[Moopse101]

200 total

[Iaadpgg92]

2000 reps in total

10 exercises each 20 reps = 10 x 20 = 200

[kingJack13]

This is awesome. I'm using this tomorrow at the gym

[eforce1200]

You know, I love these vids but man that damn ceiling is always getting in the way!

[rollecd]

Great workout. I'm gonna try it, but I find it hard to believe that anyone will find the 200 reps easy. It looks like a killer workout. Cheers,

[macuser5555]

Vince is the PIMP, I follow all of his workout videos. Great coaching. Thank you!!

[VinceDelMonte]

Arnel will be posting a lot of the videos that I filmed with him on MY channel here.

I'm not sure the details of Arnel's account but I know he's getting his videos live again really soon.

Thanks for being a loyal follower.

[GALLANTDELUXE]

Hey there Vince, I always watched ur VIDS and Arnel's and you guys are really good of what ur doing, But just curious what happend to his "fitnessvip" Thank you for posting this great work out vids. Ian here lates