Added: 1 year ago
From: ScottHermanFitness
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  • Never under estimate hand raps.

  • for all the people saying stuff about scotts technique i train in mma at full throttle in GA

    where my coach nd trainer r friends with forrest griffin nd wanderlei silva

    dnt make funn of him over this vid cause im pretty sure none of u would want to spar with scott

    only thing he needs to do is stay on his toess and twist them when he punches, move his head a lil more, and attack from different angles but hes not a fighter hes a fitness expert so dnt try to insult him

  • You're only 170? NGL man your workouts are pretty good.. but don't do MMA ,Because you'd be fighting GSP if you did MMA professionally.

  • @scotthermanfitness this doesn't even qualify as a workout either tho.... it's not 3 min straight technique training... it's obviously not a 30 second punchout drill... nor a 1 minute power boxing drill.... I don't get it, but okay... maybe yea, stick with weight demos... I usually use exrx.com, but I've decided to check some of your stuff out for diversity. I just need to find a cardio guy.. for workout supplementation. I found an epic core tuber, lol

  • @scotthermanfitness good job hitting the bag, it's a good few technical glitches I could point out on boxing technique (hand striking) ...but all in all, it was alright, it wasn't as bad as alot of folks do without knowing how badly they suck... it wasn't nothing competition class lol, but solid, good enough technique to work out with and beat up a few guys smaller than you. Work on your squat form, I imagine you don't do too heavy squating from your form on one of your 2 vids I've now watched.

  • Are you tipsy? XD

  • this guy would get flattened by an average joe in about 4 seconds. Stick to making shitty squat videos you moron.

  • lmao nice place to box...

  • call badr hari for a real show

  • beast

  • you should work on your punches. try to not turn your face to the side when you punch.

  • you can see his elbow coming from a mile away

  • @pmull0011 iv noticed the load ups too. hes built but needs allot of work on technique. i always see that with built guys. his elbows lack cover along with his hands closed when its thrown. he also tends to drop his guard a bit and doesn't bring his hands back all the time when boxing. but still better then most people you see posting up videos.

  • @muaythaijunky yeah absolutely, but he's doing it as a fitness demonstration, he's a terrific all around athlete

  • @pmull0011 ya you cant really judge if its for exercise. hes at least got boxing down all in all and uses his hips and saw some decent foot work. even most mma guys are sloppy with those basics. some times i see a glimpse of those guys on tv and its like nails on a chalk board. seen some good fighters every now and then.

  • @muaythaijunky he also doesn't snap and recoil his punch as he should... in boxing, as quick as it goes out, you need to get it back to WHEREVER you punch from just as quickly... he also doesn't put the proper torque into his hooks... boxing technique is a bit more intricate than folks think for full speed/power shots. He bows his elbows out before sending out the shot, making the trajectory less straight and dynamic.... plenty technique things... but that's completely unfair to get into.. he ok

  • that was sweet as, martial arts style workouts FTW

  • to answer ur question why wud u wanna waste time throwing a punch when u cud just throw that elbow in there.....? because u have more reach with a punch, thus the punch reaches them quicker, so ur not wasting time, ur actually quicker......that elbow wud suck to get hit with yes, but it is really telegraphed someone that knows what they are doing wud crack u with a straight, 3 is a hook big white is correct, a hook wud be a much more effect punch than an elbow.but yeah the elbow wud hurt

  • @Stols001 wow dude he's a justa jokin mon. calm down lol we know. don't gotta get butt hurt and try an act like you know what your talkin about. haha jk jk

  • @EatShitBuddy92 yeah i was on a lot of adderall the day i wrote that....probably why i went into such detail with that comment.....i felt like adding my unwanted 2 sense ;)....u type like ur jamacan

  • @Stols001 haha yes! i was goin for that jamacan feel. lol and its all good, i just like messin wit people.

  • Comment removed

  • actually the 3 is a left hook not a elbow

  • someone please get this retard off the tube, dude isnt even big.

  • @soloboxeo1, where's your vids?

    Just as I thought.  And what the hell has being big got to do with anything?

  • and I do alot of powerlifting, bjj and muay thai. He's lower in body fat percentage though, I'm 11% body fat. Which is good walking around weight for a guy my size 5'10.

  • For the people saying his technique is shit, it's not. It's very good for someone who's a model. Not saying he would win in a muay thai fight but very good for some that doesn't participate in muay thai training. He's very wild, especially with his head, that's why he missed the bag. Also he should really work on his legs they are rather small and probably pretty weak also. At least compared to what they should be. We are the same height but he weighs in at 170 and I way 198. But he's a model ..

  • @subatomicparticlephy 198 lbs of fat :)

  • @lilbleezy777 that comment was like 2 months ago. Your probably a fatass if you have that much time to scroll through how ever many pages and read all of the comments.

  • @subatomicparticlephy it was also a top rated comment AT THE TOP OF THE PAGE. you didn't deny being a fatass, i'm 5'3 and WEIGH (notice the correct spelling) 163 lbs, and have 11% body fat. your just a fatass who is insecure about your body, so you use youtube to make yourself feel better

  • @lilbleezy777 Actually your the cunt that felt that you had to answer, doubt what you said was true since you feel the need to try degrade people. I hope your mom gets raped you fucking piece of ugly shit. And your such a loser that you have to try to correct my spelling. Go find a gf so you can use your time more productively you fat fuck.

  • @subatomicparticlephy

    1) I do have a gf

    2) I'm not the one who's getting worked up about this

    3) Your acting like a 12 year old

    4) Get a job

    5) Get off YouTube

  • @lilbleezy777 All the things that you said are false what a moron you are.

  • @lilbleezy777 And i didn't comment on my weight because I already put how much I weighed you jackass plus my body composition. You are the type of fag that deserves to be beaten to death.

  • @lilbleezy777 The reason that I brought up his weight compared to mine is that he weighs 170 and I weigh 198, my legs are around twice as large and have better definition. That's why I said he should work on his legs, especially since he made fun of other people with skiny legs and he is in fact one of those people that he made fun of

  • im jab u right in the eye ball. lmao

  • Did u say Nylon????? haha Awsome vid

  • strong right hand ;D

  • scott i realy respect youre workout in gym but you r so bad mma fighter download torrent from bass rutten and learn somethnig about it...you just punching like a crazy bitch if there is some good fighter he will knock you out for shure....

  • @pero1736 His technique actually isn't that bad...lol better than his squat technique.

  • @Fir3fly798 i don t know i learning from his videos for gym...and i realy think that he is good at fitness...but this thing...so bad and i don t know why he put this video on youtube

  • @pero1736 If you think has terrible technique, than you have listened to a lot of bad trainers. No his technique is nothing to brag about, but it is still better than 90% of individuals who have "3 years bjj and a black belt muy thai" haha what a joke.

  • you don t know nothing about kikbox muay thai if is this good tehnique for you...

  • @pero1736 For god sake dude. I DID NOT say it was good technique, I said it was not bad, because it isn't. He could definitely improve.

  • HI, YOU HAVER A NICE WORK OUT TO GET SOME OTHER SKILLS, BUT RATHER THAN THAT YOU NEED A LOT OF PRACTICE IN BOX, MARTIAL ARTS O ANY OTHER COMBAT SYSTEM...

    BUT I SAID.. NICE WORK OUT FOR THE GIM.

  • *Note to self:*

    Don't make Scott Herman mad!!!!

  • dude you should fight mma if you dont already you got some good boxing skills bro!

  • oh how I love those blue shorts. GREAT vid.

  • "why would you punch someone in the face when you could use an elbow?"... because elbowing is like putting yourself in half an arm lock for the other person AND is one of the easiest strikes to dodge. Love the vids though!

  • "why would you puch someone in the face when you could use an elbow?"... because elbowing is like putting yourself in half an arm lock for the other person AND is one of the easiest strikes to dodge. Love the vids though!

  • ahahahaha i like that miss

  • I agree with the elbow

  • u 2 should spare together

  • Having beach muscles dosnt mean you can fight

  • @JOKAAA121 haha thats what i thought too. work on the snap scotti, no snap behind those punches...

  • Better stick to body building dude at least your good at that. Try punching not pushing and work a bit of in and out.

    Not like you'd ever read this but i'll say it anyways. Your stance, hands all that stuff seems solid ( i even saw some deccent pivoting). But all you do is move forward, you finish a combo and your left off balance and vulnerable. There's other directions you can move in other than forwards. Try them.

  • @fargorn2 Lol init. I was thinkin ah fuck it ill jsut get youtube aused but keep your elbows in when your throwing straight punches. Go to thailand and do that and youll learn how a shin to the face feels haha.

  • well as long as a guys not punching his woman, his kid, or anyone else, i'm down.

    I love how sean's not buying any of it! ......but no gloves?? isn't that dangerous?

  • i knew this guy was into mma when i seen how he always does the hsss breathing when lifting weights. same goes for mma when throwing punches, it helps bring exploding momentum to the muscles when breathing that way

  • @Shawndakilla Umm no it doesn't help bring "exploding momentum" whatever that is. By forcing your breath out when punching it forces you to inhale afterwards. That way your always breathing. You don't want to hold your breath and run out of steam half way through a combo. LOL but nice try. Wow people should have to take a boxing crash course before they start mma...

  • @Shawndakilla wtf all bodybuilders breath similar if not exactly how he does yeah u were right hes into mma but how the fuuuuuck does how a weight lifter breathes prove hes into mma???

  • is this good for cardio workout

  • @Smurfette2007 try it

  • Bas Rutten's MMA workout is the way to go, no matter wheater u are amateur or pro, it's great cardio exercise overall. Also if u have no bag, combinations are made so u can shadow box and only that will make u really tired. As far as hand wraps/gloves, everything has been explained in couple of comments before.

  • justin bieber has those same shorts scott lol

  • @Gionna96 justin bieber is just a stupid gay kid

  • word of advice scotty: never hit a heavy bag with out hand wraps

    -

    va state champ(amateur)

  • I think your ready for Brock Lesner now!

    =D

  • scott you really should be wearing wrist wraps and bag gloves... would suck to see you break your wrist doing some dumb shit.

  • if you throw that elbow over the top on a downward angle you will make it more devistating.

  • you look so cute trying to punch that bag corretly .stick to weights princess

  • @yankonthis HAHAHAHAHAHAHAHAHAHAHAH!!!!!!!­!!!!!!!! LOVE IT!!! HE IS A FUCKING CUNT!!!!! THAT YOU FOR THAT!!

  • @yankonthis He also hasnt done any official mma training for a couple of years now

  • ladies and gentlemen the new rocky xD

  • @cobBGG please do not ever call someone the new rocky, doesnt mather how cool the guy may seem just dont do it. there is only rocky his name is sly

  • @geof001 some people can't take a joke

  • @cobBGG i know, i should of ended my comment with a smiley --> :P to let you know that i was joking because appearntly some people dont know when im joking :P have you seen it? :P

  • Your left hook us deadly!

  • love to see you destroy 2 or 3 opponents :)

  • Throwin' Bows, sick tipe-o:))

    u throw blows(truck blows:D)

  • as a Muay Thai coach i have 2 things to say : please put gloves on otherwise you are gonna hurt your hands (boxing or MMA gloves with wraps or at least wraps to secure your wrists) and also try throwing that elbow over the top its going to be more fluid. Props for your interest in MMA

  • Don't push with your punches, in and out same speed so your defenses aren't down while your arm is out. Probably the only fitness advice I will ever be able to give you, let me know when you want to learn some kicks :b

  • Sweet! Thanks man. Must admit you inspire me to keep going dude. I can't wait for more MMA style workouts an also resistant bands. Awesome man! :P Thanks!

  • yes! elbows are boss!

  • Wow no handwraps or gloves, Hardcore Scott

  • did you say nylon? hahaaha

  • For Christmas I'm going to buy you a shirt.....and a new pair of shorts. Do you wear the same shorts or did you buy like 20 pairs of them

  • Scott has gone wild! :)

  • Does That Everlast Punching Bag You Use Have Hard Spots In Some Areas?

  • @Simplymatt937 mines the same and after you beat it constantly it gets soft in the usual spots that you hit it and harder the lower you hit on the bag cause its getting all compacted

  • I would so fight you.

    but just for fun.

  • chanel your incredible hulk madness and let it loose scott

  • nylon

  • hahahaha 1:19 :D nice

  • you make the bad swing to much man

  • you have this crazy look, like if you were to unleash you rip every fuckn thing apart

  • Great video too stong friendly françois

  • scott = silent but strong typa guy, also nice but amazing beast! crazy left hooks!

  • ahahah i like your video :)

  • ahahah i like your video :)

  • ScottHermanDrunk

    are you irish ?

  • good technique, you should do some videos on boxing technique.

  • @ksleep3r judging by this video, i dont think he knows much boxing.

  • PLEASE make a workout with the punching bag.... PLEASE

  • haha i love how hes like i try to avoid getting in fights i dont like hurting pple. i would never wanna get in a fight with him tho

  • LIKE VID ND CUDI!

  • nice vid man its good to see something else

  • I don't understand why people waste time throwing fists to the face when you can drop a bow on em.

  • @xGeemaa noob. go back to football

  • How did u miss the elbow? lol. If it were alive it might have dodged more of your attacks

  • cool vid your an all around guy scott!! big fan!!!

  • do not mess scott herman

  • PLEASE PLEASE PLEASE MAKE SOME WORKOUT OR ROUTINE OF CARDIO WITH THE PUNCHING BAG, IT WOULD BE AWESOME!!

  • @latc77 I will!! Promise!

  • @ScottHermanFitness hurry !

  • I've seen the elbow take people out in so many videos.

  • your abs look RIPPED nowadays man nice nice

  • MAJOR Bitchslap at 1:41...haha

  • I saw both of your videos it doesn't really look like you guys know how to hit the bag without it going out of control lol

  • i wanna see scott vs sean

  • I have to agree with some of the others on here about the possible injuries this could breed. Regardless of the person's skill level, striking the bag with no gloves or wrist support is just asking for injuries. I have no problem with the concept just the way it is shown.

  • mma is awsm

  • Scott I could take you on.

    I haven't worked out in my entire life and I haven't trained ever. But it's just about willpower, just like in WWE.

  • OMG....those were hard punches,,,=DD

  • hey scott whats your weightclass?

  • I Dont rearly wana sound like no Bj Penn.. But if your throwing elbows you want to hit the opponents temple not there Forehead..

  • Wrap your wrists next time, hitting that bag hard so many times without wrist support is just begging for an injury :| Not trying to sound smart, but you can really hurt your self, hitting that hard.

  • Super Saiyan Scott>Goku :D

  • Did you fight a lot in school? I remember hearing you mention something about you having to deal with bullies when you were younger on The Real World.

  • Hiya,

    quick question: What muscles should i train if i would want to get a harder,faster,stronger punch? Technique not included, purely the muscles involved.

    Thanks in advance

    Grtz

  • @FProAce

    You're going to fuck up your elbow if you don't use proper technique.

  • @shawondemand Obviously :p, but what i meant was: I have the proper technique but what muscles do i train to get a harder punch?

  • When is the sean v scott boxing match going to be posted? Im looking forward to it!

  • Like the more chillaxed attitude to this video :)

  • Brock Lesnar better watch out

  • I really liked Sean's boxing video AND his crazy music.

  • Hey ive been wieghtlifting for almost 2 years now and ive been trying to put shadow boxing and other training with a kicking bag to my workouts. Is that alright? ( Will it effect my weightlifting in any way)

  • hit the double ended bag

  • i like this video!! Got to see your goofy side

  • this is a joke

  • Slow mo Matrix fight, I feel it coming...

  • Do you use boxing as HIIT? Or is it just kinda something you balance on the side of weightlifting?

  • NYLON!

  • MMA, how cool is that :-) Hey, how about showing off a little of your taking abilities. Guess your abs can take it quite well. I mean punches and such...

  • lol scott youre just a stud! Id love to see you do other physical sports like tennis or golf or just things outside your comfort zone! Make us feel like youre not immortal!

  • scott herman beats up guys for lunch

  • Is it bad that i get into many fights?

  • @XeypoN Only if you lose loll

  • Awesome vid as always!

  • Mixed Martial Arts is the way to go.

  • Elbows? Scott, have you trainined in Muay Thai? its a great workout...

  • Its great to see you guys having fun with your workouts.

  • Scott you got me, I was afraid not to press the thumps up ^^

  • You slaped that power ball like a BITCH !!! lol

  • Ex-Boxer?!

  • i like boxing better

  • Comment removed

  • Yeeeesssssss, Sean vs Scott!!!!

  • goddamn scott!!!! you gotta good arm!! certainly wouldnt wanna fight you bro! haha by the way this sounds awesome.

  • You can have my lunch money Scoot :S ... Haha, sick punch big guy!

  • @nvhali haha.. thanks cuz I get hungry alot :)

  • Aweskne

  • lol

  • @hondaowner93 OMG take a chill pill.. geez I post ONE fun video and someone has to get upset. Brotha... read the title first.. this was meant to be a fun video to show that we are PLANNING something with it

  • @ScottHermanFitness

    don't listen to that cunt obviously most people are enjoying all these vids as well

  • @hondaowner93 some people like the fun ones, like myself, loosen up

  • don't hurt your self scotty please ... lol ... love watching your videos, learn a lot thX for every thing

  • Have you ever been in a fight? If so did you win?

  • @crazyasianskills I've never had to fight outside the ring.. I've won in the ring yes.. but I always try to avoid fighting if I have to. I don't like hurting people

  • @ScottHermanFitness Thats cool I didnt know you did MMA. Yeah fighting is stupid unless you really need to do it.

  • @ScottHermanFitness

    lol are u actually a boxer too? like have ever took boxing lessons? or its just for fun?

  • @ScottHermanFitness What kind of martial art have you trained in?

  • @ScottHermanFitness besides the fact that fighting is pointless and never really solves a conflict

  • @ScottHermanFitness

    im sorry i love your videos but you saying i dont like hurting people made me laugh nothing personal it just made me laugh. i love your clips by the way

  • @ScottHermanFitness

    .......or you don't like poeple hurting you? just kidding. lol!!

  • @ScottHermanFitness why the hell not to kick somebodies ass if you think you can have him...

  • @ScottHermanFitness tight man didnt know you do martial arts :]

  • @ScottHermanFitness What a gentleman!