Sept 2009: Centering and Mindfulness-- Qigong, Tai Chi
7:05
Added: 2 years ago
From: SMFclasses
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  • "When you improve the quality of your thinking you improve the quality of your life." I love that statement. Equating "Centering" to the dictum Nosce te Ipsum or Know thyself, is an awesome and smooth transition into your discussion. Thanks for the post...

    ANGELSGYMSINGH 1 year ago

  • Concise, easy to understand and follow.

    nosbonsing123 2 years ago

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