Training Pectoral muscles with Stability Ball (Swiss Ball)

[UrbanGuerilla88]

I use a barbell with the ball, it works when you haven't got space for a weight bench.

[moshidis1]

excellent work!thanks.



[f1l1p1n04koX]

i dont have dumbells is there anything else i can use?? im 15 nd my parents dont want me to buy dumbells

[45383]

@f1l1p1n04koX not really

[maritimetimes]

@f1l1p1n04koX this is very similar to push ups. not hard enough for you? fill a backpack full of books then do push ups.

[lachlanSB]

@maritimetimes thanks i never thourght of that:)

[tiptoe2010]

@maritimetimes very good idea buddy

[ACSASY]

@f1l1p1n04koX

Cut your neighbors grass or something.... People nowadays unable to find ways to make cash...

[f1l1p1n04koX]

@ACSASY i meant that they don't let me buy dumbells 'cause they think it'll stop me from growing. i have money to buy dumbells, but they don't let me

[skiller66677]

he is talking about all the other workouts obviously, no reason to swear man.

[jasadateca]

this really helps , in 2 months i have allready got an eightpack !

[razilleD]

@jasadateca what the fuck are you talkink about? this works out your pecs.

[Shepton1904]

do you halft to do this workout on a medicine ball? because i dont have one

[MrGameRankings]

@Shepton1904 Lay down on your bed .

[ForzaAquila]

@MrGameRankings that's actually useless because that way you can't make your elbows go under your back level which is necessary for pectoral expansion. and the bed cushions your arms and back. there's a reason for that curve shape as well.

[katimski]

My neck gets really sore after just 10 reps.

Is it still an effective workout if i rest my neck on the back of the stability ball?

[killahkaii]

you want to gain that strength in your neck. so dont rest it.. you can but the more you do it the less you notice

[Daniea3]

1 problem with this instruction - you NECK should be supported also on the stability ball.

[LazarrusMohanno]

for god sake, draw some ass on this cartoon!

[TheRealDirtyScary]

are you gay?

[LazarrusMohanno]

@TheRealDirtyScary no, i am bisexual! does that offend you! huh?

[malau1995]

it makes u have more stability/balance

[PeanutChickenTuna]

can you do this on the floor? i dont got a ball

[TheRealDirtyScary]

if you do on the floor you have no room for your arms to get rear range of motion

[dragonrow3]

its best on a chair that can bend..

[MIXMASTAPWN]

whats the difference if its on a stability ball or a bench??

[OOJoyhamOO]

Probably Comfort.

And that the ball will fill the space in your back alot fuller unlike a bench.

Apart from that it'd be the same thing.

[Harold561]

Controlling your body and the weight

[hhoh12]

you can't do as much weight on the ball, so if your a bitch go for it

[Filipe0333]

Nothing they are just teaching how your body should be positioned on the SB ...

[TheRealDirtyScary]

it places emphasis on your core aswell, especially your lower back

[vgv258955]

I do this all the time and it really works

[scriptline56]

Simply Outstanding work.

[quickstrike93]

lmao

[mejsong]

Excellent work ! My kudos to you

[jsongsmailbox]

Highly recommended for every one

[godfreyj56]

Cool video

[cameronboy121]

Truly awesome video

[tonymuise]

Great work done..........

[jnnyby56]

Amazing work!Keep it up

[smoothpimpsta]

This man sucks at speaking. I bet he sucks with the ladies.

[laraingles]

Truly a master piece

[dannydoll56]

Very impressive work

[vikiprice56]

Super video

[mailmeariya123]

Excellent video

[shamskysmailbox]

Good video

[artshamsky56]

Amazing video

[samspacey56]

Awesome video