DC Training Shoulder Stretch

[AnthonyTheSecondName]

Belvie me.... this would cause injuries!! I've done it by myself and was 3 weeks out of running, coulnd't train shoulders and wasn't able to do press movements!!

[EricB042389]

Is this really a stretch....I don't think this even counts as ballistic....it's more of an exercise or a movement rather than any encyclopdia-defined stretch.

How the hell do you do that with that ROM for your shoulders? I bet shoulder presses and upright rows are very interesting for you!

[bigroncole666]

i cant even do it XD can all of you guys do it like him? i justt get like 10 inch behind my head or 30° angle : /

[econ137]

cell tech's good just pricey. How else can they pay all those sponsorships to these bodybuilders?

[BlackLookingGlass]

cell tech sucks.. But I liked the old "two in the pink, one in the stink.." that you threw in there.. lmfao

[Flaavnn]

Well... i wouldn't have commented on you being a bit of a porker until i saw you hold up the celltech and realise you were wearing that shirt.

I'll give you props for opening yourself to critique though. Id cut if i were you, or at least bump up the cardio which is an integral part of DC..... Train hard bro...

[HateHackers1989]

I agree you do look double jointed or hypermobile. I would not go with such a narrow grip if I was you.

[FFCchamp]

daily or every other day. up to 50 reps a day.

[Topaiscool]

how often should you do this stretch? is it okay to do this daily? sometimes a few times a day? or will it increase further impingment/rc problems?

[gprince21]

i read on the forum about how this was supposed to be some sort of "miracle" cure stretch for those with slight shoulder problems...i started doing this stretch for a few days and it compounded my shoulder problems tremendously, especially my left shoulder which has become as unstable as ever due to THIS "miracle stretch."

[FFCchamp]

If this stretch injures you further, than it is because of your failure to understand your injury and get it evaluated by a doctor. This is a Rotator Cuff Stretch, dont do something before you are sure it is ok. your that only person i have heard complain about this...

[artorwar]

@gprince21 Just out on interest, what makes you think that a forum is in any way a substitute for talking to a qualified physio or doctor? Would you perform self surgery? Didn't think so. Be smarter in future.

[smilez2k7]

that wasn't a shoulder stretch... that is the rehab work dante recommends for solving some shoulder problems

[bowen8682]

man he must be on dat dere cell tech

[slowfuse]

@bowen8682 lol

[jag10413]

how the fuck!!? and cell tech blows fag

[james0321]

rofl @ cell tech shoutout

[xennova]

should be done slower but you look like your shoulders are already flexible as fuck ... LOL@ the cell tech... good luck with your lifts. all the mma fighters in my gym do this stretch after training, and we used to do it a LOT in gymnastics (b4 and after training) plus Dante recommended it so it's automatically gospel imo

[llennroy]

you look double jointed.

[Minamakhlouf]

That looks like a great stretch but that's not the DC training way of doing it. The Doggcrapp style of extreme stretching for the shoulders is to rack a bar in shoulder height, grab onto it with a palms up grip and while holding on it you gradually step away until you get the biggest stretch and hold on to that for 60 seconds. It's hard to explain without actually showing it. Point I'm trying make is don't claim something is doggcrapp when it isn't.

[FFCchamp]

well yes and no actually. what you speak of is the extream stretching for after training. what i am doing here is the stretching for you RC/small muscles of the delt. its for inury prevention mainly. i do the extream version after training delts, then this before bed to keep my shoulders healthy.

[purpsmoka]

Thanks for posting this.  I had an overrotation injury about two years back. It is still bugging me, like the small of the rear delt just feel unstable and almost compressed. Doctor said it's probably the result of a scar from the strain and theres nothing i can do about it.

Do you think this motion can help whip it back into shape?

[kirbtus]

goof

[haylee4151]

Hahaha nice cell tech man

[coop1981]

its a shoulder recovery exercise, not meant to cause injury, will swear by it, but it should be done slower then in the vid

[yonkersfugitive]

oh yeah i didnt catch it at first either...you are a joke for wearing that shirt and then holding up the cell-tech jug.

[FFCchamp]

THAT was a joke dumbass, and the stretch is great

[arj0878]

yonkers may be the biggest moron alive. STFU

[yonkersfugitive]

yea...good comeback. I love when people have some intelligence to offer during arguments.

[anuj247]

agreed

[gorebortion]

ha ha u idiot

[standard1664]

done slow and controlled it is a GREAT stretching exercise. The shoulder is MEANT to be able to rotate 360 degrees (unlike the knee for example). Therefore increasing range of motion gradually over time will have big benefits. Obviously you wanna work at it slowly over time since any kind of severe stretch can cause unwanted stress on ligaments. But so long as u do it right, this shit is the bomb.

[DanReborn]

thats fuckin crazy!

[Andozslf]

hahah:D:D

[Sourtzis]

thats actually a really good stretch for ur shoulders....if u ever hurts your shoulders do that and u will be back to trainign in no time

[LongShlong125]

you man , are phat.

cut the FUCK UP

[DanReborn]

smallpenis- you are a scrawny little runt, thats why you feel the need to put other ppl down, you are not happy with your own body, thats the only reason you made that comment.