Added: 3 years ago
From: Fitandhealthychef
Views: 28,238
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  • All he did was bulk then cut. He already had muscles but also much fat...

  • Hello there! Have you tried - fast abs magic (do a google search)? Ive heard some amazing things about it and my mate got hot Six pack abs and lost a lot of weight with it.

  • It's really something nice to see the muscles of your body is broad and solid and have the force and a strong will. My cousin  got ripped with it and even got his arm bigger for an inch,did anyone hear something about it?

  • Hello there! Have you ever tried - fast abs magic (just google it)? Ive heard some interesting things about it and my cooworker got ripped 6 pack abs and lost a lot of fat with it.

  • how many calories during cut

  • the guy had muscles below that fat you can even see his chest was well developed. but congratulations on fatloss

  • It's amezing, You wanted to lose weight and you did a realy great job in it.

    Now trust me, You wana gain weight again very soon, But not in fat.. In muscels <'3!

    Great job on the whole body working ^^.

  • this guy has incredible genetics 

  • And how much roids did you take?

  • @jezzmoto - I work for this guy every day and he's ALL Natural!! One of the most inspiring people I've ever met!

    We do what we do to motivate and help people change lives. If it makes you feel better to leave crappy comments, then knock yourselves out. If you or the people you love in this world want to make overwhelming, positive health changes, feel free to contact us anytime! :) Thanks for watching!

  • When he was in "crap shape" in should be very clear to everyone that he had at least 3-5 years of training experience in the gym. In "crap shape" his body was well sculpted it was NOT genetics. He was not born with an over developed chest.

  • genetics can be a bitch...

  • photoshop

  • Oh hey! Have you ever tried intellectus 424 diet (search on google)? Ive heard some awesome things about it and my buddy lost a ton of weight with it.

  • I had hope until I saw at the end:

    "Personal trainer + Personal Chef = Guaranteed results"

    T_T

  • plus roids ;) no man can accomplish this without roids. also your black.. that helps ^^ yes i'm white. overall still you did a good job

  • your hard work really worth pay...very nice shape

  • I like too see people who take their finger out and make an effort to change something that they are unhappy about instead of complining and being negative. Well done

  • awesome great job man

  • Good day, You can try intellectus 424 diet (Google it). Me and my wife lost lots of the fat best result ever

  • yo dis tyrone u kno wut ahm sayun' dawgg?

  • I love roids

  • Dude your legs are insane!

  • i love photoshop.............

  • LOL! I'm 5'11 193lbs. If I was on drugs, I'd ask for a refund! LOL!

  • I'm sitting here eating cookies.

    Like fuck me bro.

  • Awesome!

  • abs in 15 days. what tHE FUCK

  • it is so hard for me to eat 6 small meals a day ..... do you have any advice or information on what worked for you?

  • @IMaHARDhabit2break its not really 6 meals...its 3 meals 3 snacks...the reason you do this is to keep you metabolism working all day...count your calories a snack can be as simple as peanut butter and celery sticks or a container of yogurt even a meal replacement bar or shake can be a snack/meal just watch out for the sugar and a piece of fruit...to make it easier preplan a menu for yourself and have it ready the day before

  • @IMaHARDhabit2break prepare your food in the morning in bulk. store it, then eat from it every 3-4 hours.

    ex. brown rice and chicken

  • Very Inspirational

    Thank you for sharing your Story

  • you have abs like dexter jackson

  • Not a racist comment. I realised my black friends tend to gain fat very easily and lose it off and gain serious muscle just as easy.

  • at first i was like,"but who cares you have a giant shlong, then it went away...wah wah wah waahahhh>>>>>>>"Will you cut that out!"

  • These types of videos serve as a great inspiration.

    I recently lost a lot of weight on the belly blast program

    BellyBlastProgram(dot)com

    Have you heard of it?

    It seems to be working for me.

  • you're the definition of a mesomorph, lucky bastard!

  • Dude, you have great symmetry. I hope you pursued your dream.

  • youve got the stuff to be a body builder man, just keep up the healthy lifestyle

  • Very well done, highly impressive...

  • ya under that layer of fat u have some mucle i notice by your arms alot

  • Excellent work...

  • after one year, I look like when you started.....

  • @SungSamuel1003 haha same here i have muscles two but i also have fat :( not cool but ive started a new diet plan to help me burn the fat stuf off

  • In the before pics, you can tell the guy has serious muscle under that fat

  • Hey you dont need oto hear it from me but great work, i gotta ask though was it hard working out with your herniated disc?

    Great Video.

  • great determiniation and work

  • dude.. that's just motivation itself.. but the thing is ur 'b4' is just like me now.. and i already lost 13% fat over the last 2 years!!

  • great job, you are inspiring. it's sad that people are bashing on you most likely because they are jealous and don't have the motivation to do something with themselves like you do. i hope to hear about your future competitions

  • there was something about this video that makes think its not real

  • what a load of crap! 'icould barely walk?' this guy already does heaps of weights and just had to drop the flab to cut up. a crock of shit!

  • fake and gay

  • that's amazing, but he did lose alot of muscle mass at first, but hey who cares, 30 lbs is a TON of weight of your shoulders!

  • i wish i was black

  • @Feder147 ur so phatetic my freund.. Get a tann insted ^^,

  • holy crap xD

  • what people dont realise is that he was pretty built in the original picture... he jus had fat ontop of his muscles... i think its possible if for 6 months he concentrated on losing weight n lifting weights

  • lmao! I love how everyone is still giving kudos but with a -"you son of bitch, thats impossible" undertone! personally Im screaming fraud myself, his results prove hard work but not possible for an average joe like myself in 30days

  • Genetic freak of nature.  Simple as that. If an average person trains and diets the same way, he'll still never look anything like that in his lifetime.

  • for anyone who is dumb and doesnt understand you can only lose 13 lbs of fat per month at the absolute most the rest is water weight anyone who understands the body knows this

  • playing with our minds...you're a body builder on off season that's why you gained 30+ lbs then you just lost the weight by training for the competition ..tell me I'm wrong....

  • @tagabukastubo thanks for seeing through the BS lol this ish is funny

  • it's easy to lose weight when you have a lot of muscle mass you had that before you started. i am doing my own weight loss thing 50 lbs in 11 weeks and i dont have alot of time to workout. if you have time to work out 5 times a week it shouldent be hard to cut 33 lbs. with that said good for you bro you look ripped.

  • dude come on you were already very muscular and and hence had higher metabolic rate. No wonder you shed 30 pounds in 30 days although Kudos on later body building and get amazingly buffed up... Keep on rocking.. :)

  • You looked better first than after (healthy face and big muscles).. then absolutely no stomach, no waist.. that's just not natural anymore..

  • lol, photoshop ftw

  • can you tell me how you did it?

  • The video is telling you damn it. Why you always looking for the lil details. the 30 first pound he was doing weights 4-5 times a week and cardio only 3 days a week. Then for the bodybuilding contest he was still doing the same weight days but added 1 or 2 cardio days with more intensity.

  • thos r amazing results

  • thing is u already have good genetics i mena even when u were in crap condition u still looked ok.

  • yh i agree the same amount of work for a normal joe would not be the same results

  • well done man...I really enjoyed watching the video...inspires a lot)

  • nice man good job.

  • awesome video man...very inspirational

  • Your doing amazeing! keep it up! you look great, happer and leaner.

  • GREAT JOB

  • GREAT JOB

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