MMA Weight Training Workout

[Soundsodd]

The spine really isn't that important in combat sports.

[FutureWasYesterday]

Can't believe how dangerous that form is....

[rwwr89]

he needs to work on holding his back streight

[ELTORO9966]

very poor technique, its a good weight lifted

[mikostone]

how is this good for mma

[BlueBlazer89]

omg i cringed watching that.. i really hope hes not in a wheelchair

[DavidNimber]

omg, teach this guy how to deadlift.

[manbeastanimal]

horrible horrible form. you will regret that as an old man.

[liftinislife91]

was that guy spitting dip in that bottle no way

[Jibs66]

as a guy who has done some competitive powerlifting, i really dont see too much wrong with this.

[tom123607]

hope your back was ok after that lift

[alijw]

that form made me cry

[paulkara30n]

dog

[david44454]

that was terrible form

hope you don't get hurt : )

[thebarncat]

Raw dog or no dog