Body Transformation in 60 days,India Fitness

[SagiPolaczek]

fake

[TheVopz]

what is your nutrition plan,i don't know about indian diet plan with rich protien diet,can you suggest some

[GrandMasterJuan]

what was ur diet like ?

[Xcellfitnessindia]

@GrandMasterJuan Mostly complex carbs with 150 - 170 grams of protein everyday .....check out more videos on my channel or visit my website xcellfitness.co.in regards raghav :-)

[Siddhant230694]

Hey raghav last question :p what would you recommend between a split workout and a full body workout?? I was doing full body workout but it took lots of time so I switched to a 4 day split.

[Xcellfitnessindia]

@Siddhant230694 yeah that will also bro just make sure that you stickwith your diet ....check out more videos on my channel or on my wesite....regards raghav :-)

[asifduggal1]

how to reduce face fat and double chin quickly

[Xcellfitnessindia]

@asifduggal1 Exercise and Diet bro .....check out my videos and stay consistent for next 60 days ....thanks for watching .....regards raghav :-)

[Siddhant230694]

Multivitamins like revital?? And when do you consume it??

[Xcellfitnessindia]

@Siddhant230694 Ok i dont endorse any brands ....any multivitamin with breakfast....regards raghav :-)

[Siddhant230694]

Hey raghav,

What do you think about the salt intake while getting ripped, as pretty much all indian preparations have salt?

[Xcellfitnessindia]

@Siddhant230694 Hi Siddhant, how is it goin.....i agree too much salt is not good but if your questions if i left salt completely well then the answer is no .....i consume salton regular basis :-)).....regards raghav :-)

[Siddhant230694]

@Xcellfitnessindia Hey man its going well. I am trying to get ripped within 4 months. Hence i have dropped most of my starchy carbs and eat mostly salads in the evening. At 68kg i am consuming at about 150g of protein, doing weight training for 6 days and 45 minutes of cardio on day 7. Will this help to get ripped??

[Xcellfitnessindia]

@Siddhant230694 Yup just make sure that you stay consistent with it ......also consume mutivitamins regularly to avoid any form of nutritional defciency.....regards raghav :-)

[mkeving]

You should show us your routine like how often you do these exercises and the which ones you do.

[TheWay2gobub]

I'm SO confused....how come you had visible abs at 13% body fat??? I'm 13% body fat right now, and i have to get down to 10% to even see a 2 pac

[3DSamu]

first indian fitness channel I've come across on youtube! Keep up the great work boss!!

[MrJayandan]

S he model or wat?

[ajaysilvojax]

i was very happy seeing an indian fitness channel . but sad to see that you use the same old 60 days transformation fade to attract viewers . the biggest joke is that you made yourself as an example . it is easy for a fit trainer to pack on weight and shed it easily .i am not angry just dissapointed mate . 

[Xcellfitnessindia]

@ajaysilvojax Hi Ajay and that is why you should subscribe to my channel...i have introduced atleast 32 new videos after this video......check out my channel for more transformation videos....regards raghav :-)

[ajaysilvojax]

@Xcellfitnessindia there is only 1 more transformation video in ur channel . i have a problem only with this video . the rest are gud and honest .

[666howsit]

@ajaysilvojax Yeah I agree!! I mean this guy has the genetics and metabolism that is not prevalent in all of us....

[AviatorHD]

Hi there,

I have 45% fat in ma body..and i go to gym my height is 5"7 and my age is 19 can u please tell me the best way i can loose weight fast? also the diet please?

Thanks

[AviatorHD]

@AviatorHD

I go to gym in morning and work out for around 80 min...1 day weight training and 1 day cardio...

do i need to do any other exercise in evening?

[PrimoABD]

@Xcellfitnessindia could you tell us the diet plan that you followed during your transformation , cheers from PAK

Thnk you

[Xcellfitnessindia]

@PrimoABD Sure man ..during the transformation - 1) i only had complex carbs 2) i also consumed 2 grams of protein per kg f my body weight so i had a lot egg whites,chicken,paneer,tofu,etc­. 3) i also used to eat smaller quantitis of food throughout the day sometimes 6 sometimes even 8 -10 times.....thanks for watching regards raghav :-)

[memoerto]

did you train everyday? BUT how did you burn fat? I cant run because i walk all day at the work.

[Xcellfitnessindia]

@memoerto no man i hardly did cardio in my transformation, only calisthenics ( body weight workout) and weight training......thanks for watching regards raghav :-)

[Siddhant230694]

Hey Raghav, can you suggest a sample indian diet full of protein and good carbs to lose weight?Thank you

[Xcellfitnessindia]

@Siddhant230694 Hi Siddhant..sure there are a lot of options for protein like cottage cheese,egg white,chicken breast,soya ,fish....just make sure that you eat plenty of it .. regards raghav :-)

[Siddhant230694]

@Xcellfitnessindia  Isnt cottage cheese fatty in nature?

[Xcellfitnessindia]

@Siddhant230694 Yeah it is ...so you should have low fat cottage cheese...regards raghav :-)

[Siddhant230694]

@Xcellfitnessindia Cant get it here sadly, so have to stick with tofu. Thanks man

[guha2011]

hey ragav

this is guha from TN.... Hope u how south indian food would be.... more of rice we use to have evry day.... i wana increase my weight... am currently 58kg, 172cm height, 23-age.....

need ur diet advise to improve my weight as well as my body shape.... .

pls reply me ur valuable advise @ guha.fb@gmail.com

waiting for ur reply

[TVNenad]

@Xcellfitnessindia umm where do i find that body fat calculator because this is the first time i've heard about this?Thanks

[Xcellfitnessindia]

@TVNenad Check it out on the net man...its easily available :-))

[TVNenad]

It looks like i have 13% of body fat

[Xcellfitnessindia]

@TVNenad hey ....try and use body fat calculator ,not very accurate but should give you a relative figure ( 2% up or down).....regards raghav :-)

[flawless991]

broooooooo SUPERBBB . PLZ TELL ME IS IT ok if i work out 3 times a week with weights ..?or shd i do it 4 times? . im doing just 20 min cardio daily is it enuf .plz help me out bro : ))) thxxxxxxxxxxxxxxxxxxxxxxxxxxx

[Xcellfitnessindia]

@flawless991 Hey flawless thanks for watching.....4 times a week of weight training and cardio is great man...just try and focus more on your diet like 1)Increase your protein intake to 2 grams per kg of your body weight 2) Eat atleast 6 times a day 3) No processed food( most important) ....do it for a month and feeeel the difference .....regards raghav :-)

[flawless991]

@Xcellfitnessindia first of all thx for the quick response : ) .nice to see fellow india posting such good vids >>btw bro shd i do cardio daily or needs a day or 2 off : ) ...

[Xcellfitnessindia]

@flawless991 Thanks again.....cardio everyday is not a good idea as long duration of cardio can put your muscles into a catabolic state( muscle breakdown),i personally don't do cardio but i make my clients do 100 meter sprints 2 -3 times a week on alternate days....its quicker and more effective....regards raghav :-)

[flawless991]

@Xcellfitnessindia thxxxx :)))))))))))

[flawless991]

@Xcellfitnessindia hiii broo its me again .. as an indian u know how the routine foods r . i ve just reduced the amount of food i eat per meal... and started shoving up loads of oats when ever i feel hungry , isit a good idea? or its bad idea? : )_

[varun009]

hey, i live in delhi and i was wondering where i can get weight discs for my spinlock dumbells?

[smitter66]

wat kinda helthy food ya perfer bro imma indian too problem is man i hate mah mamas foods it only makes u fat :P i stop eatin rice n some other stuffs trying only roasted chicken n lil bit of biff also for tha breatfast oat meal+omega 3 :D

drink green tea as hell xD

[Xcellfitnessindia]

@smitter66 Hi Smitter nutrition is an important aspect of transformation ....i will be posting videos on nutrition soon so do subscribe to my channel...regards raghav

[Xcellfitnessindia]

@smitter66 Hi Charls ....i stick with the basics 1) Eat smaller quantities and frequently 2) I have atleast 2 grams ofproteinper kg of my body weight 3) And i love weight training ......do this regularly and i am sure it will work for you ....ha ha i agree my mom also makes food full of oil :-))))))).....regards raghav

[TheAdmirableVirgo]

hahah

[whatever041085]

I think u looked better with a bit of fat. (not that u look bad now, but) u look skinnier and smaller. Just my opinion...

[vinnerzzz]

tumne bahut thiek kaam kiya brother...

[Xcellfitnessindia]

@vinnerzzz Thanks man!

[vinnerzzz]

@Xcellfitnessindia tumhara height kya hain..

[akhabh1]

@Xcellfitnessindia Dost....U have done an amazing job by posting these videos of yours....They r very very inspiring and motivating...PLEASE give some tips on DIET...I mean as far as Indian food is concerned, as it is something which is not easily available..Most of the nutrition videos that I have seen primarily focus on foreign food...I hope u got my point...please reply

[vinnerzzz]

oi what is ur height? and weight now...

[CashPMusic]

That's really awesome man. I basically was really skinny and in 3 months, i gained 25 pounds by eating 6 meals, working out, and a lot of food with protein and protein shakes. Most of it is muscle because I can see it. But I've also started to gain a little fat on my tummy. If I stop eating lots, I wont get bigger. And how did you work out twice a day as I read in your reply to someone. muscles need atleast 48 hours of rest to grow and repair after weight training? any tips will be appreciated.

[o1Soulja]

You've gotta be kidding me.

[fesuma]

hahah bro thats what happened to me i used to be 7% and i gained to 17% now im back down till 12% trina reach single digits again

[XChiefxBanditX]

thats not 7% more like 12%

[krltoro]

I plannig to do the same, Ithank for this, it is a good motivation, some tips with the food??

[Xcellfitnessindia]

@krltoro Hi Kitoro...best of luck man......try and avoid sugar ...thats the biggest culprit!

[AviatorHD]

bro u r kidding me

in 30 days u got abs :O

are u serious?? if yes tell me how :)

[Xcellfitnessindia]

@AviatorHD 60 days bro ..not 30 ......the trick lies with diet...clean up your diet and thats all it takesyou can easily do it.....regards...raghav

[20718966]

STILL NEED TO WORK ON UR ABS.. NOT RIPPED ENOUGH

[kompaOmar]

i have 10 pounds to lose and about 11% body fat hope i can do this in 2 months?

[Xcellfitnessindia]

@kompaOmar Hi Omar sorry for the late reply.......yes if you really focus on ypour eating pattern then you can esaily do it ......regards....raghav

[furkanonal8]

ama hintli aq

[burubura]

good job man n nice vid,..but u hav to work out for ur Chest..

[Xcellfitnessindia]

@burubura Thanks burbura....chest workout.....will be out with it soon!

[Andreh78]

Do you also jog?

[Xcellfitnessindia]

@Hi Andreh...sorry for the late reply.....no man no jogging for me.....weight training completely kills me :-))

[Andreh78]

@Xcellfitnessindia do you do any kind of cardio?

[Xcellfitnessindia]

@Andreh78 No man i don't do any cardio as weight training takes all the energy out of me :-))...regards....raghav

[kaku123456]

dats bollacks

[mindfuckerification]

im on day 2 of my transformation!!! lol cant wait for day 60.

[Xcellfitnessindia]

@mindfuckerification Hey man....how is transormation goin on .....regards raghav

[mindfuckerification]

@Xcellfitnessindia it was going really good but i lost focus. you procrastinate for 1 day and the next thing you know a month went by. I have still been working outa bit, but not dieting. I'm alot stronger and bulkier but i havent been getting leaner.

[samjackso37]

inspirational video, i prefere free weight.. they produce a better leanner look on the body. i have 1 stone left to go.

[Xcellfitnessindia]

@samjackso37 Thanks Samjack.....yup nothing works better than free weights!

[majinkenshin911]

Hey...i'm 21 yrs old..male...i used to gym wen i was 18-19 yrs old..a lot of workout for my legs as i was into college football..now i have a job..and i stopped everything abrubtly wen i was around 20..and now i have gained fat mainly at the butt region. do u know anything that will help me reduce that? i need only body weight exercies or at the most exercies with low weights. THANKS!

[superrubiksman]

@majinkenshin911 3 sets of 50-100 no weight squats hands extended out. and 2-3 miles a week is resonable and will get rid of your problem and always remember there is no such thing as spot fat removal you must lower it around your intier body the cardio is important for that and the squats will help tone.

[AlfredoTicas]

thats really impressive ! no gym or anything, free weights and body weight

thats intense. good job. Come out with more videos please.

[Xcellfitnessindia]

@AlfredoTicas Sure .....Thanks Alfredo!

[lolieprayer]

Nice!

I have almoast the same percentage body fat. You reallly did all that on only 60 days??

Could you tell me the details of what you did/ ate ? :)

[Xcellfitnessindia]

@lolieprayer Hi sorry for late reply...yes infact it was actually less than 60 days.....you need to focus more on your food......follow basic things like no sugar,no processed food,keep your protein high ......its really easy ...you can do it....regards raghav

[yozgat23]

bravo



[Xcellfitnessindia]

@yozgat23 Thanks :-))

[Aryemann1]

MAN THIS IS INSPIRING !!! WAY TO GO BROTHA !!!

[Xcellfitnessindia]

@Aryemann1 Thanks man!

[ferrariaddy]

what was the diet u followed ???

[Xcellfitnessindia]

@ferrariaddy No specific diet man...just cleaned up my diet....no junk ,no sugar and no outside food.....try it you will see a big difference...you just need to be consistant .......regards.....raghav

[LookProduction]

You did an awsome job !

Please give me some more Information about your workout !! :)

[Xcellfitnessindia]

@LookProduction Hi sorry for the late reply....for the trannsformation i used to workout twice a day with clean food.....only weight training and really food again......regards.....raghav

[haramkhorism]

Na hoy chodya!

[parth311094]

hey, did you do sides exercise ?? if yes than tell me which ??

[Xcellfitnessindia]

@parth311094 Hi sorry for the late reply....yes i did side bends and barbell twist...regards....raghav

[melonus]

what was your routine during this period? which exercises, how many sets/reps and how often did you increase the weights used? please send me a message. thanks

[Xcellfitnessindia]

@melonus Hi sorry for the late reply......i used to workout twice a day.....i only did weight training .....but the major credit goes to diet....you gotta focus on clean diet......regards......raghav

[tigermancall]

u didn't mention about ur diet

[Xcellfitnessindia]

@tigermancall Hi Tiger...will be out with it soon....regards......Raghav

[ButterflyLady59]

Noooo! not food!!!!

[Xcellfitnessindia]

@ButterflyLady59 :-))

[xytsdx2]

very smart choice, great results in just 60 days man!

[Xcellfitnessindia]

@xytsdx2 Thanks man :-)

[MessiTheKiing]

I CAN DO THIS ! THANKS !!! :D

[Xcellfitnessindia]

@MessiTheKiing Yes you easily can....just focus more on diet....regards....raghav

[Xcellfitnessindia]

@swampproductions1 yeah bench and free weights works best for me.......i personally find it more effective.........oh yeah i love the rocky series

[jefferyrowe1960]

No Equipment needed That Is My Way for Sure I could do 8 in 60 but I aint 18 lol

[Xcellfitnessindia]

@jefferyrowe1960 yup no equipment is the most effectiev way of working out.....thanks i am glad yoi liked the video....btw i am 31 years old

[crazymallu]

good job bro!! btw nice biceps peek

[Xcellfitnessindia]

@crazymallu Thanks man!

[100Karthik]

Awesome dude Im 16 yrs old, 168 cm and 87 kg. give me some tips to reduce body fat

[Xcellfitnessindia]

@100Karthik Hi Karthink...thanks ....you can check out my website and try and do some exercises from the exercise video section

[RoBinLadenOwns]

@100Karthik im 17, 176 cm, 76 kg, never atcually been any fat or anything, im haveing a high burning calories dont do anything much, basicly i walk alot, i walk to school ever day, 15min walk up and down, and i walk 45 min back and forth to my best mate, and im sitting infront of the tv with him playing black ops /mw2 from 15:30-21:00 then i walk back home, and still im not any fat, life is mysterius and i like it ^^