Basketball Jump Training with Resistance Kinetic Bands

[holdielocks5]

Running Vertical: 30

Standing vertical: 26

Hight: 5'9"

Race: White

Good?

[Jodadyo]

Running verticle: 29

Standing verticle: 25

Height 6'2"

Age 13

Race: White

Good?

[domyewestcott]

Running vert: 14 inches

Standing Vert: 48 inches

Height: 5'8"

Age: 48

Race: Blaxican

Sex: Female

[WestSideFreedom]

Running Vertical: 27 inches

Standing Vertical: 23-25 inches

Height: 5'7

Reach: 7'2

Age: 13 and 4months

Race: Hispanic

Are these numbers good?? PLEASE REPLY

[seros2010]

SuperNaturalJump2012, YouTube,Out of this Universe!!! Absolutely Beyond Belief!!!, It is the most incredible elevation out there ever, Im floating over 5 feet vertical in the air!!! Im 5-9 feet tall & I am touching a ceiling nearly 12 feet & 6 inches high, That's Nearly the Top of the Basketball Backboard!!! Also my head is Astonishingly near by a ceiling higher than 12 feet!!!The NBA Will Never Ever Be Ready For This Kind Of Surreal Flying Elevation!!!!!!!

[dying2l]

20 pound nuts

standing vertical 48 inches

asian

[TheKrille95]

when people say my vertical is 35 inches, or what ever, do they mean when their legs are extended or can they jump over something that is 35 inches?

[MRxHYPEZz]

Do Protien shakes help ????????

[liudxdx]

runing vertical:25-28

standing vertical:25-28

height: 5"9

Race: asian

i want to ask you why is my running vertical is the same as my standing vertical, i mean it doesnt make any different if i run or not!! this is suck. can you answer me pls

[FrenchKid42]

running vertical: 25

standing: 22

i'm 17 and my vertical sucks.

but i dont care because i'm 6'7" and can dunk easily

[Ant8182ify]

runnin vertical ; 34

standing ; 30

race; black

age; 16

hieght 5'6 ina half

[0neIzri]

Running Vertical: 30

Standing Vertical: 24

Height: 5'8

Age: 16

Race: Cuban

Are they good?

[lutherarao]

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[charxshuffle]

im 6,1

have a running vertical:32-33 inch

standing vertical:30-31 inches

cant jump of 2 foot for leaping ima 1 foot jumper

and im 17 years of age , really need few inches more

someone got some tips for liek 3-4 inches more?

[MrWade1994]

i cant imagine that this will help with anything?

[Bobbybrown123]

this dude sucks.

[aanderson66]

nice workout but he needs to do these with intensity and explode with everything he has when he jumps and sprints. otherwise he is just working on endurance and not explosivenessand vertical. it would be better if he went harder for a shorter amount of time then completely rested then did it again. there are better ways to train for endurance than this. 

[houssein200]

Running Vertical: 36 inchs

Standing Vertical: 29 inchs

height: 6'0

age 14

Race: Black

Are the numbers goodD???????? I want to kno tooo??????????

[myosource]

@houssein200 Very good

[olga4107]

@houssein200 if you have a 36 inch vert at 14 that is great 2 inches under kobe bryant and melo!

[NaijaBaller23]

i just started plyometrics, so far

Running Vert: 25 inches

Standing Vert: about 19.5-22 inches

Height: 5'10

Age: 13 years and 11 months

Race: Black

Are the numbers good?

[myosource]

@NaijaBaller23 very good numbers. keep up the hard work

[OrlandoMagicFan12149]

old man has some nice titties

[jajordan1985]

hi

i was wondering what the name of the band he is using ....

[TheUstinovich]

DESTRUCTOR!!!

[eminem2dogg]

dose using Resistance Bands acctually make me jump higher?

[myosource]

@eminem2dogg Yes. Using resistance bands will help with your core strength, power, explosion, flexibility and increase you drive off the floor.

[eminem2dogg]

@myosource ooo okay thanks

what excersises are there ?

[jorgeTBK]

@myosource where do i get resistance bands?

[myosource]

@jorgeTBK The Kinetic Bands are available on our web site.

myosource . com

[ecovalley]

Met Dennis Still in Argentina. Played a little ball with him and Charles Parker. Dennis played in Echague and Parker in Oplimpia de Parana. Both were great guys. Dennis in particular still remains in my mind as a kind and caring guy. Hope you are doing well man! Marcelo S

[sam90ghart]

Watch my friend in Ghana dunk.He's got mad hops. At 18 yrs old he jumped over a full car to win a slam dunk contest. Below is the link.

watch?v=NEvZg0PRi9g

[seros2010]

SuperJump2010, on YouTube, Im jumping 4 & 1/2 feet in the air, it is amazing

[basketballgirl0727]

the resistance bands are amazing. i work with coach d.... when im not injured from soccer :( and hes as good as it gets.. when working with coach d he pushes me, an 8th grader to a college level, and plus you get to meet some cool people because hes knows everyone

[farxzzxzx]

Hey mysource I'm 12 last year I broke my knew and now I have a 12 inch vert no run with run I have 15 off 2 legs for some reason I have 20 inch vert off 1 leg can u reply why and give me good tips to increae my vert cause I'm 5 in away from dumking

[Manifest222]

im working on my vert, got about 17 inches and im 13. 17 inches, jumping straight up, no running. IS that good for 13 year old?

Style: No running, Jumping straight up.

Height: 17 Inches.

Age: 13

Race: White.

Also, last year my vertical was 12 Inches, until I started working out my legs a lot.

I just need to know if it's good progress or not. Thanks.

[myosource]

You number are very good for your age. They is to continue building strength in your legs including your quads, hams, glutes, hips and abs. I like the idea of straight up jumps.  I suggest working your sets from a normal jump position and not squatting below where you would normally jump from. try doing sets with just your legs and do not use your arms.

[Manifest222]

I actually just checked, and i started working out again, (i broke my arm for six weeks and had to stop working out for about ten weeks) and I actually some how got a 21 inch vert. I'm also 5'7"

[fitzyuc]

@myosource hmm I'm 16, 90 kgs and can manage about 24 inches from a still start, should I start playing basketball lol? (I think RUgby will always be my sport though.

[whydoyoutalk]

Dennis still is the man but he never answers his phone when u call him

-big nick

[myosource]

lol you are right about that.

[luwu2008]

Sorry, I didn't mean to spam here. I just realized that the person who uploaded this video got the same name as the brand of the resistance band. This makes me feel as though I am watching an advertisement, an educational one. I just want to make sure if these bands works. I really want to get better in basketball. I want to make it to the team for next year's tournament. $40 is a lot of money to me and I don't want to waste it. I would appreciate your replies and inputs. Thanks!

[luwu2008]

where can you find basketball trainer like that? I am located in West Virginia. I can't find any trainers that is affordable.

[myosource]

This trainer is in Kansas City. I am not sure how to find these type trainers. He is very affordable but come prepared to have fun and be pushed to reach your maximum potential.

Dennis Still 'Ol School Basketball

[teeoak]

honestly man ur a great trainer i wish i had u training me ..

[myosource]

keep working hard and you are welcome to ask questions anytime.

[irishboss29]

the guys a cool trainer great video it gave me a lot of workouts to use.

5/5*

[myosource]

The bands are a great training tool that will enhance any workout.

You can do the workout without the bands and be very effective.

[GoGetta283]

Whats good?...i was checkin out this video and i cant afford to buy the bands, would this workout be as effective without them? or does Mr. Still have a training program without resistance bands?

PLEASE REPLY

[myosource]

Old school training but he will definately make you better.

[rheathhall]

dang he will he will cut u up and mold u into a good player if u did this regularly

[myosource]

lol.  yes he is. He is "Old School" He played D1 College in the United States and 20 Years professionaly in South America.

[mesaprofa]

this trainer is tha craziest i eva seen