arms control your legs young ahtletes and older athletes, the arms should be the focus of balance and rythm during these drills if your arm are not bent slight at the elbow with continual pump action you will not get the maximum fast twitch response you r lookn for
i do that for my players but with ladders. there called trains
5150Alan 1 year ago
This Robert Tarpley im the kid in the white. Go look at my highlight tape. KRUNCHTIME!!!!!
BestWideReciever2011 1 year ago
nice drills...
asacestt 2 years ago
arms control your legs young ahtletes and older athletes, the arms should be the focus of balance and rythm during these drills if your arm are not bent slight at the elbow with continual pump action you will not get the maximum fast twitch response you r lookn for
krunchtimeperformer 3 years ago