Great to stretch your hip and glutes. I also do stretch my lateral ankle ligaments by bending my ankle against my knee. Relax your adductors when doing this to maximize the stretch in your glutes and keeping your pelvis square with your torso.
ongobo23 1 year ago
Great to stretch your hip and glutes. I also do stretch my lateral ankle ligaments by bending my ankle against my knee. Relax your adductors when doing this to maximize the stretch in your glutes and keeping your pelvis square with your torso.
ongobo23 1 year ago