A useful intermediate stage between the press up standing and the press up with the ball on the floor, is to wedge the ball against the wall and floor. This way the ball isn't going anywhere whilst you get used to the challenge of the pushup! Good luck.
A useful intermediate stage between the press up standing and the press up with the ball on the floor, is to wedge the ball against the wall and floor. This way the ball isn't going anywhere whilst you get used to the challenge of the pushup! Good luck.
rolandsc 3 years ago