Tong Bei Quan - Shaolin Wugulun Kungfu

[Q120716432]

Bad

[turnabout1582]

many different styles of tong bei. fact.

[JochenWolf]

This is clearly not Tong Bei! I dunno why they call it Tong Bei. Nothing in Common with traditional Tong Bei Quan!

[mahakalaband]

is this tong bei quan??? not the version I know anyway... interesting stuff though!

[jessepasley]

I have met and trained with Mr. Liu. Very good guy and a hard working martial artist.

[chillyfresh]

I was thinking bout taking this as a form of exersie (i also need to know how to spell better)

but what areas of the body would this work

[shaolinwugulunkungfu]

@chillyfresh most importantly it should work your mind. When your mind becomes aware your Qi can flow and this will be good for every part of your body.

Also the lower part of the body (legs and waist) will become very strong since this is where the power comes from.

[heavym3tal]

@chillyfresh legs and cardio

[jessepasley]

@chillyfresh If you went to this particular school, you would first notice your legs becoming very strong. After a few months of practice, the emphasis would be on your "core", your abdomen and lower back. After some time they also emphasize weight lifting.