Trainer In The Kitchen: Morning Mocha Smoothie

[MyaUhBiDCH]

its funny how im drinking soda while im watching this...

[otomatb4]

Hey there! Have you ever tried intellectus 424 diet (google it)? Ive heard some incredible things about it and my friend lost a lot of weight with it.

[Rosie93k]

I just made this less than 5 minutes ago. It is sooo good. That comment about it tasting nasty is wrongg. I thought it was going to be bitter too. but it is sweet and taste very chocolatey :3 so goooooood

[BeautyDoll3]

omfg! sooooooo prettty!!!

[robel59]

Are You Single ??? :)

[wagjiani7]

protein is sooooooo overrated its unbelievable, the body doesnt need so much protein. After a workout carbohydrates are needed to replenish glucose. Fucking companies out there over hype protein. What about the people in JAIL, huh are they taking in 20-30 grams of protein in each meal, do they take protein shakes noooooooo. Much growth is based on working out, not protein that companies over hyped.

[bhE041]

DONT READ THIS CAUSE IT ACTUALLY WORKS. YOU WILL GET KISSED ON THE NEAREST POSSIBLE FRIDAY BY THE LOVE OF YOUR LIFE. TOMORROW WILL BE THE BEST DAY OF YOUR LIFE. HOWEVER IF YOU DO NOT POST THIS COMMENT TO AT LEAST 3 VIDEOS YOU WILL DIE WITHIN 2 DAYS. NOW UV STARTED READING THIS SO DUNT STOP. THIS IS SO SCARY. PUT THIS ON AT LEAST 5 VIDEOS IN 143 MINUTES WHEN UR DONE PRESS F6 AND UR LOVERS NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS. THIS IS SO SCARY CAUSE IT ACTUALY WORK

[TheMikaela1992]

@bhE041 oh go to hell

[dumbledoresarmy100]

DONT READ THIS CAUSE IT ACTUALLY WORKS. YOU WILL GET KISSED ON THE NEAREST POSSIBLE FRIDAY BY THE LOVE OF YOUR LIFE. TOMORROW WILL BE THE BEST DAY OF YOUR LIFE. HOWEVER IF YOU DO NOT POST THIS COMMENT TO AT LEAST 3 VIDEOS YOU WILL DIE WITHIN 2 DAYS. NOW UV STARTED READING THIS SO DUNT STOP. THIS IS SO SCARY. PUT THIS ON AT LEAST 5 VIDEOS IN 143 MINUTES WHEN UR DONE PRESS F6 AND UR LOVERS NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS. THIS IS SO SCARY CAUSE IT ACTUALY WORKs

[Abnormalproductions2]

@dumbledoresarmy100 IS SOMETHING WRONG WITH YOUR CAPS LOCK!? I HAVE THE SAME PROBLEM YOU SHOULD GET HELP!

[xBananaSurferx]

Its more than 150 calories. 1 cup of skim milk is 90. whey protein is 90. i dont know who she thinks she is fooling...

[catewa]

The EAS bars are sooo delicious. I used to eat half of one a day or a couple times a week as a snack before or after cheer practice.

[belladonna6633]

yak was that coffee that went in of dish water?

[tonyt0ny]

Can i have u for lunch

[savysexy1234]

where do u get those cups from

[MrMaryJanes]

Sorry, but from a natural foodi-st, this is extremely unhealthy and doesn't really FEED the body.

[benjorgensen1]

@MrMaryJanes AMEN! way to much dairy and the soy protien is a major problem. soy products like that are considdered the most mucus forming foods one can eat! GREEN SMOOTHIES ARE THE WAY PEOPLE. much more digestable and chock full of phydo nutrients. at least fruit smoothies if you cant take the greens, but try and use a little more greens each time and you will get use to it and end up liking it.

[Cradle2Venus]

@MrMaryJanes I don't recall her claiming this was a natural food smoothie. Coffee, being the drippings from dried beans, isn't natural food anyway.

What she is offering is a meal replacement shake that helps the body while meeting the cravings or stubborn habits of people who want to be/eat healthier. For people that eat McDonalds, this is 1000% healthier than fast food and approximate cost is around 1.50 per serving. She also doesn't state that this should replace all meals.

[TheClownCentral]

forget food, i want to taste you every morning for breakfast...yummy

[Punany1]

you "win" tube . com without spaces and quotes for prize!

[ArtistWoOoOo]

cool!But what kind of coffee?

[andrews23451]

@ArtistWoOoOo u can use filter coffee..that's what i use...you get less calories and cabs

[thedstyle22]

Best Omega-3 I Have Found Up To Date!!!!

ocean blue professional

[simplygarnett]

theres no such thing as fake sugar, if your referring to refined sugar or artificial sweeteners

[loridrop]

yoknow that eas has fake sugars in it? I use all natural/ organic whey.

[bluray1993]

thanx!...i turned out to make a good smoothie! :)

ps: you look hot ;)

[Thereisalwaysmore]

I checked the your website diet.com and couldn't find this recipe. I do however have a question for you. When you add the coffee, are you pouring black coffee or coffee that has been sweetened?

[farshadguitar]

@Thereisalwaysmore try both nd see which one is better :)

[rieangel87]

This video was way helpful, thanks! I have a question - my friend is trying the "master cleanse" where she drinks pretty much just a liquid all week. I've heard amazing things about this and terrible things about it .. . what do you think?

Thanks so much!

[lionfoxxx]

Your talking voice is like Kourtney Kardashian's.

[KissesAngelBaby]

isnt coffee bad for you?

[FunkyX]

:) thx you ;)

[jaYmeHouseMusic]

dam, i wanna tap that

[egg971]

all natural fake?

[10sweetlikecandy]

@egg971 ya true but not all and unhealthy drinking it for breakfast isn't all whey protein should be drink after you workout not in the morning THINK about your kidney

[cokewhore37]

k ive been looking for those plastic cups with the tops everywhere and i cant find them. does anyone know where they are sold? i checked costco, safeway,

[FreeDietNews]

Want to lose a couple pounds? But you don't want to pay any money. Then click on my channel

Start losing weight. It's easy and you dont have to spend a dime.



[Daly2893]

I'd tap that.

[dragateli]

yeah you would, seeing as you havn't tapped anything... ever

[CollegeLoheart]

@Daly2893

LMFAO 

[torofighter]

buy NOW whey protein on amazon(.)com

you can get a 10 lb bag for like $56, and there are no artificial sweeteners.

[giyeonjang]

loooks goooooood to me!

[andrews23451]

where can i buy the same whey protein as yours??any website?i've searched on the internet but couldn't find it anywhere

[missle25]

EAS protein powder can be found anywhere! Not sure why you're having a tough time finding it! EAS is a cheap brand of protein powder. There are better brands out there.

[andrews23451]

@missle25 like? i've heard maximuscle is good and that's the brand im using but it's a bit expensive

[andrews23451]

how many calories is this?

[andrews23451]

what did you study? cuz i want to do what your showing and doing but i don't know what you have to study in order to become someone who does all those

[PLISKEN12]

i really like it yum yum ! and the smoothie looks good too !

[katuray33]

i love the hair huh

[wildmanchris200]

With UZI Emily!

[KwaMoney29]

SOOOooo hot. want to touch the heiny

[jdfox1]

Nice! :)

[bodetox91]

like this program

[beardymcbeardbeard]

I make this with vanilla protein powder, 1/3 cup of milk, a bit of cocoa, a teaspoon or so of instant coffee and ice cubes. It tastes like something you'd get at a cafe..

[sweetkisses4uonly]

@beardymcbeardbeard what kind of protein do u use

[beardymcbeardbeard]

@sweetkisses4uonly Vanilly whey, brand changes according to what's most affordable

[Kaylawrites]

@beardymcbeardbeard instead of cocoa would hot chocolate mix work?

[beardymcbeardbeard]

@Kaylawrites It'll probably have more sugar in it, I just go sweetened protein powder and unsweetened cocoa. But if you're not concerned about it, give it a go!

[ninjutsuHH]

@beardymcbeardbeard thats discusting and not healthy at all. check out ninjutsuhh clips or gracie academy for food clips. please people dont try this powder- coffe shit.....pleasee!!!!!!!!!!!!!!­!!!!!!!!!!!!!!!!!!!!!!

[Merlyn1978]

I wonder if you can use silken tofu instead of yogurt. It has no taste of it's own and it would add a good bit of protien.

[kay2be2]

I'm sure that smoothie has to taste nasty without anything to sweeten it up.

[aterlycan]

@kay2be2 Whey protein is fairly sweet in it self :)

[Cradle2Venus]

@kay2be2 the chocolate whey protein is sweetened. Also, 6-star brand has a triple-chocolate.

The creaminess from the yogurt will also help with the sweetness, but if you really have to 1 or 2 packets of sugar twin or nutrasweet might help. I stay away from the aspartame so I would try using stevia if sweetness is missing. Stevia is healthier and sweeter than sugar so if you try it make sure you read the label. one teaspoon is equivalent to almost 1/2 cup of white granulated sugar.

[CassandraHCM]

@kay2be2 The protein powder is sweet!!!

[Schusterlein]

I tried it with vanilla protein. I like it really. It's my new proteinshake, every day one of them :P

[frezerd]

u are fucking fucking fucking hot!

[raspberrybaggio]

It's Hubba Hubba Hodgson!

[mardel3]

Could you use vanilla flavored yogurt?

[SosChilla]

Yummy!... Both of them!

[xocandyandcupcakesox]

do you have to have the coffee?

[mardel3]

I tried it and it taste bland I didn't like it!! Could I add some kind of sweetener?

[GrenMoyo]

EAS isn't a really good protein FYI

[DimantGirl]

that even loked yummy... I will make it

[bbking434]

wow she is hot but this is so good

[dmagalo]

look realy good!! and i love coffe xD, but how many calories???

[ranirv]

Add a frozen bannana and some ground flax and/or wheat germ for some carbs and EFA's. Need this in am, especially if this is pre workout.

[mardel3]

Could u substitute the yogurt?

[babytank35]

caffeine and protein nice

[DisneyPrincess1990]

could i use espresso or will that add more calories?

[drummerguydw]

espresso is just coffee, it has no calories in it, so you can add espresso shots instead of plain coffee, I tried it with espresso and it came out pretty good actually

[hanoonamatata]

i think every one should make this, its soo good

[rismdv]

Nice simple recipe,  Thank You

[TanyaMarie1823]

mmm. i made one and it was awesome! Thanks guys!

[alika327]

agreed. it's not just the gym it's also what you put in your body.

[sarahkjoseph]

I usually have carnation instant breakfast, But this seems more filling... but then you also have to wash out the blender.

[PixieDixieKitten]

That looks so very good! Now I wish I had a blender.

[hanoonamatata]

i do this every morning now i love thnxs guys :D

[bbarbusha]

Hey, great idea to get 30 gr of protein right in the morning! Thanks!

[maltagrl]

looks delicious!! :)

[newjohnwu3000]

that pretty good. i'll definitely try it out

[piratesrockmysox08]

i tried this and it was

very yummy :)

thanks for the vid

[bucketlips572]

yuck!!! mocha, i honestly dont understand why people like the flavor so much

[SweetCaroline09]

This looks really, really yummy!  I'd like to try it as just a coffee smoothie with normal whey protein, too.

[Holyteror]

Looks pretty good...might have to try this in the afternoon as well as in the morning...

[Zanowin]

I cant wait to try this, It reminds me of my favorite drink at StarBucks!!!!!

[ArmenianLyrics]

looks good! definitely gonna try this one!

[onetreehill1569]

This smoothie was so good! Thanks

[ToneItUpcom]

Hey guys! It's Katrina. Thanks for the comments. I usually have a hard time getting a balanced meal out the door- because I love just my coffee-- so this is what I make. Hope you enjoy it! :)

[lullui22]

It looks good.

[tiiaamii]

Thanks for you hard work and dedication!

[bekilove5]

mmm i have been having protein shake for breakfast for about a month... but i never thought about adding some delicious coffee! i guess i'll try it tomorrow! thanks!!!

[wick3tgirl]

looks delicious!!!

[beccalouise011]

this tastes soo good, i had it this morning for breakfast on-the-go and it tasted great!

will defo be having this more often, thanks x

[esserider]

i dont know about thius

[juujuuandtangguo]

YUUUUMMMM : D

[froggie9219]

yum! I love peanut butter & bananas.

[mardel3]

Can u substitute the yogart for something else?

[cc75frenchygirl]

I'm not a big fan of coffee, but I mean would I still like that recipe?

[sweetsab1220]

Such a good recipe! Thanks

[lil3956]

omggg this is perfect lol

[bbpnda]

tastes really good

i love coffee so this is perfect

[keesh04]

not bad. yea this smoothie taste way better than my strawberry bananas smoothie with the vanilla whey. but i like using the dannon light and fit vanilla yogurt instead. thanks for the idea.

[bobbileighba]

This looks soo good...I am going out and buying a blender ASAP.

[dannye60]

... But a lot hotter and sexier.

[dannye60]

Rachael Ray.

[SnowdropMHT]

This looks good but there are so many different brands of protein, I really don't know which to buy. Would love some advice. What the best for quality and taste? What are the best value for money? How often should it be included in the diet? I also eat meat and dairy so is it really necessary to include another protein source? So much info out there - it's confusing!!

[johncena8844]

its better to get natural protein eat alot of chicken fish vegtables protein shakes dont really do anyting and not all are fda approved so you dont kno wat you are drinkin

[deewaipio]

comment to win...yummy, yum, yum!

[JanoelT]

I am going to give this a try. I love smoothies, and it is simple!

[britneysman1311]

Too bad I don't like coffee.

[bebepinkdoll]

Please enter me in the draw!!!! =)

[emokilling101]

that looks so good, im gonna try that

[amybutterfly]

mmm..this looks and sounds so good... i'm def. giving it a try

[kab2462]

YUM! That looks delish. :)

[paulivirgo]

I'd love to have that smoothie for breakfast... I wanna try!

[jennybamn]

comment to win

it sounds delicious

[space8024]

This sounds good but I don't really have time in the morning. (I don't always get up on time) can I make this the night before and it will still be good?

[diethealth]

You should check out the video we posted on Monday - BYOB: Healthy Breakfasts To GO

[SupraWes]

Sounds great, I will have to try to make this for myself!

[missprincess708]

I tried this. It's soooo yummy :). I have a bad habit of over sleeping and this allows me to take it to go.

[elizabombbb]

sensible portions!!

[adoshi1979]

That smoothie looks soooo yummy! I'm dying to try it.

[jthor3]

This is a great way to get your coffee fix and get a great start for the day that is healthy! And I love Katrina and wish she would do more videos!

[YesterdaysWind]

Oh goodness.

THAT is something I'd like to try.

In fact, i'm going to make it right this instant :P

[Alicexhollywood]

commenting to win.

But I must try this recipe sometime !

[ColorfulNails]

that looks delicious!

nice blender..

[alibetoro]

can't wait 2 try this!!

...i use the same yogurt :)

[gsrulov]

This is so great, thnx :)

[kutilily]

great breakfast idea for us on the go! i tried it this morning and it was amazing! thanks for the great idea!!!1

[o0hjacqui]

i tried this today, it was so good!!

[sabinasavinlotlikar]

i tryed itt its guuuuuddddd!!!!!!.....

[MGABBYB]

Looks yummy...

[lalapisani]

Contest..!! =P

[rubberduckypwn]

Great video! Diethealth is my favorite channel on youtube :)

[ealebaron]

i tried this today , i love it ! such a good idea.

[michtenn16]

i want to win !!! Plz enter me for the contest!

[blueduck707]

That looks better than coffee

[kbonez2]

Contest...booyah!

[JessicaLeader]

this looks amazingly yummy!! I'm going to have to get a blender!

[emmoash]

yummy!!!!! i love coffee

[darcbutterfly]

I cant wait to try it, it sounds so good. Plus I never thought of using coffee before

[DinaThompson]

This sounds great! Smoothies are always great :)

[ohmykaun]

I tried this drink out this morning & it was beyond amazing! Will do it again tomorrow.

[five2huh]

i can't wait to try this. XD

[delcourtre]

I'm Renee Delcourt and I want to enter the contest!! I really like your videos by the way. I used a lot of your work out tips and I love them

[delicatepetals]

Great idea

[dangaroo]

I'm Danielle and I want to be entered in the contest :)

[envelopesoflove]

My name is Dana And i want to be drawn into the contest!

[MissToxicLove]

My fave after workout breakfast shake

is made with soy milk, frozen banana

and some lean fit whey protein powder:)

I recentlly just started putting some PB2 or swiss miss to add either peanut butter or chocolate flavour to it:)Its sooo yummy:)

[LadyProsper]

My name is Terrianne. I would like to win one of the march sensible portions prizes with the back pack, water bottle and 5 samples. I have just started getting healthy and fit Jan1st and have already lost 21 pounds through diet and exercise and my goal weight is 160 pounds by July 1st. I started out on my journey weighing 206 pounds. I believe breakfast plays a huge roll in my weight loss it gives me a boost for the day and gets me through my workouts. Thanks for your time. I hope I win!!!

[donucha]

This actually sounds pretty good!

[milissamybaby]

ok ok i'll give it a try...

[sdloser45]

YES! I LOVE THIS VIDEO!! =]

i actually drink this for breakfast 3x's a week. and 1x a week for dinner =]!

its AMAZING!! i LOVE it! thanks so muchh for the video!

[ToneItUpcom]

Hi it's Katrina-- I meant to answer this question-- you can make this without coffee if that is what you want to do! I like my coffee in the morning but you can just make a chocolate smoothie with a little vanilla or plain yogurt. You could also add a tbsp of peanut butter or almond butter :) Check out my channel! Thanks guys. -Katrina

[jasonstathamfan25]

This looks really nice. I will certainly try it some time.

[hungvan]

Assolicious baby.

[samdaman92]

katrina you are vey hot and you have a nice ass id tap u n e day

[guerretc13]

This is great! I usually avoid protein shakes in the morning because I'm already drinking so much coffee, but this is the perfect way to get my caffeine AND my protein. Can't wait to try it!

[ToneItUpcom]

Hi pongman :) of course no charge. I also talk to Sarah every week because I miss her!!! I will be sending her videos and when she visits me we are hoping to film some west coast beach workouts. whohoo! Thanks for the comment. -Katrina

[pongman]

You're welcome Katrina. I'll keep an eye out. It's still not the same with you on the west coast but I'll just imagine you're on the Charles river. Glad to see you both are still good friends. You should at least put up a paypal account for donations or something.

[Mistertbones]

Although I doubt she's related, she has the same last name as Joel from MST3K!

[pongman]

Woo Hoo! Katrina's back! I wish Katrina would do more videos; but then she'd have to charge for a subscription because in order for her to do them she'd have to spend more time making them and time is money. On second thought I'd pay for them. I wonder how much she'd charge for an annual subscription? Hey Katrina?!  Just do it.

[SarahsFabChannel]

We actually have about 5 videos with Katrina in store - I knew you would be excited and was wondering when a comment would appear!?

[pongman]

Lol, Well, I've actually watched some of your Katrinaless videos but somehow it just isn't the same. You both were great together like Laurel and Hardy, Abbot and Costello, Dr. Jekyll and Mr. Hyde...well not Jekyll and Hyde but you know what I mean. You both had this esprit de cours and I'm glad to see you both are still great friends. Thank you.

[malazt]

cool + hot = great vid

[ionicbond25]

Pro should be calculated by BODY WEIGHT.. for a child it is 1g pro per Kg body weight per day. for the average adult who is inactive it is .9 for a moderately active adult it is 1.1-1.2 for an active adult it is 1.2-1.4 for someone who is a serious athlete it is 1.4-1.6 YOU SHOULD NOT GO ABOVE 1.7 as recommended by the ACSM guide do the Math.. excess cause liver damage, kidney, ketouria, and YOU CANT PRO LOAD..can only use so much pro a day..NO MORE

Me: B.S. Exercise Physiology, Human Nutrition

[ToneItUpcom]

Thanks! Great info!!

Katrina: Bs Exercise Physiology, Nutrition

[CocoButterBean]

How is it possible that this only has 150-200 calories??? The protein powder alone would have that much.

[ToneItUpcom]

The protein power is 24 grams whey protein--- a gram of protein has 4 calories, then the yogurt has a couple grams and the little bit of milk has protein. = from 150-200 calories for the smoothie depending on how much milk you put in. Some protein powders are NOT just protein and they load carbs and sugar in them. So watch out for those ones if that is what you have been getting :) -Katrina