Vertical Knee Raise on Dips Station for Core

[armabarma]

god damm ythats the finest peice of ass ive seen all morning..poof i might say so sir

[bstro9]

Who makes thar particular VKR Station?

[9577frasier]

this is a great machine my high school record is 45 minutes straight bell to bell. this guy works out like he is auditioning for brokeback mountain 2

[rsoreo]

It's not just for the lower part.

It's for everything hehe.

My back really hurts from doing sit-ups.

But did this equipment really work for you?

Did you see big changes in your abs?

Thanks

[barf245]

@rsoreo after doing some research sit ups are not recommended due to overworking the lower back crunches are more effective.

[SimplyfitnessIRL]

You don't have to buy this machine to hit your lower abs...Alternative is the horizontal knee raise where you're lying down and bringing your knees up to the chest (see video, also). When you've milked that exercise for all it's worth.. then you might consider buying the station.... or, even more economical, use your local gyms!

[mauriciogon1167]

@SimplyfitnessIRL I bought one of these today for 60 bucks... Completely worth it.. Works chest, tris, lats, abs, biceps. But you're right you dont need to buy it...

[rsoreo]

Is it worth it to get this machine?

I mean, does it really work good?

It costs usd250 at my place.

Still considering whther to spend that much money or not

[omfggoogle]

Wow how stupid. Your doing it wrong. Please dont copy this guy.