Phase 3 / Round 2 Day 5

[ginamac2011]

I had to comment on this, your son is so cute!! I am just starting P3 and started looking for info and came across this one. As usual, I got the info I needed from you, thanks Karen:-)

[bridget641]

Hi Mamaclok!!

I only have 2 more weeks on Phase 2 and I'm already getting nervous aobut Phase 3. What do you eat for breakfast on Phase 3? Can you eat whole eggs and bacon. Do you recommend to follow any diet like Atkins or South beach ?

[mamaclok]

@bridget641 Yes-you can eat ANYTHING as long as it doesnt have sugar or starch in it. Atkins is a great way to eat in p3.

[Caribstud]

should i do a cleanse b4 phase 2 or b4 i start on loading.

[ilovemybffgabe]

Hey, this janet again! Do you exercise?? Do you think i should? ANY THING TO HELP!!

[mamaclok]

No exercise needed during phase 2! It wont help at all!

[76801casey]

@mamaclok...... Im a little unsure on something. you said you were on day 70 something...Ive been told you could not go for more than 45 days. Can you explain please? Thank you, trying to figure all this out!

[mamaclok]

@76801casey Yes-I went longer than you should. I was in a "biggest loser" contest for 12 weeks here locally and broke the protocol rules to do that...BUT I DID WIN !!!

[AdrianEZRA]

hi, ty for sharing your diet with us. What sort of work outs are/will you be doing to tone and tighten your skin?

[cmayorga74]

Hi, i so far have lost 10 pounds on it, but my sugar keeps dropping and today i woke up with a headache. did you have any of this episode? i'm on my second week now si i hope to be brave and continue on it. i get scared when i feel weird

[mamaclok]

Sometimes I felt light headed and dizzy. They say that taking potassium and or magnesium should help with that.

[mamaclok]

Mine says 14 PPM. I guess the higher the ppm the more chance of it can separate and settle at the bottom. I would say go for the 10 ppm.

[colgc311]

mamalock...pls dont kill me, i have more qstns for u. i found the b12..and the csilver..however, they have two options for the csilver 30 PPM and 10 PPM..is it relevant? which one we should use? once again..THANK YOU!!!

[colgc311]

Hi There, I've been researching this hcg diet for a while now,and i've warct most of the videos here..i decided to follow ur path..in other words use you as a mentor. i think ur the most clear, helpful and easy to follow. so , here are a few questions for u: #1 did u follow the 500 cal diet as prescribed in the book? which kind of apples u used? breadstick brand? i also noticed u use the coloidal silver. is that the same stuff the blue man from oprah was using? thanx 4 ur respose i advance.

[mamaclok]

I followed Dr. Simeons food list...have u read Pounds & Inches??? I used several different types of apples...honeycrisp was my fave. Not sure on the grissini brand...i think any will do. Yes, the blue man bathed in colloidal silver...keep in mind we use a very tiny amount.

[colgc311]

thanx 2 answering. i read the manuscript on the website. another qstn..is a prescription needed for the B12?..if not is that something i can find at any GNC or nat food store?..btw, i think u look gr8! i already ordered the hcg and took my b4 photos... thanx again.

[mamaclok]

You can buy sublingual B12 complex anywhere they sell vitamins. I found mine at a health food store. Check out my mixing instructions vlog for all details.

[lifeispriceless]

Ran out of room, thank you bunches for responding.

Shantle

[lifeispriceless]

Yes I will be doing injection. Hey learned something new TOM LOL. Okay so you are saying you continued your hcg even on TOM? I just want to get the best possible results, and from watching your videos you have been doing just awesome. See I think I would have to skip once a week as I believe my body does get immune to things quite fast. Even a B12 shot doesnt do anything for me any more as well as other diet pills I have tried. I know this is alittle dif but dont want to take that chance

[lifeispriceless]

Hope my last qestion was clear, Im reading it back to myself and not sure if Im making it understandable. Basically should I not skip a day becasue you are supposed to stop when you get your monthly friend which is 3-5 days of not taking it.

Thank you again

Shantle

[lifeispriceless]

Okay have a question for you. getting ready to start on Monday, the two days of loading. I just finished my monthly friend yesterday (friday) so I was wondering is it better to skip a day of the hcg each week or should I not skip a day and then when I get my friend again (supposed to stop taking) stop taking it? What did you do? Also when on your friend do you eat normal or do you keep to the diet?

Thank you in advane for your response

Shantle

[mamaclok]

Are you injecting? If so, the protocol states that you are to skip the hcg while TOM (time of month) you are also suppose to skip one day out of the week every week. You are to remain on the 500 calorie diet until you stop the phase. I myself did not skip any days at all including TOM.

[cherall1]

I should have said...30 days of hcg at a time...Do phase 3 for 6 weeks and your body is ready for hcg again!! Everytime you have to do phase 3 ..you should add two weeks, before going back to phase 2, so the second round of phase 3 is for 8 weeks..etc.

[cherall1]

You are looking great..!! I am under a doctors care and he will not allow me to be on HCG longer than 30 days. Kevin Trudeau said in his book that you can go up to 45 days but this doctor won't even allow that. I was told that not only does our body build up immunity, but we no longer will be burning abnormal fat reserves, but we start burning structured fat and muscle. I know this is an answered prayer for all of us...but patients is needed as we continue on our journey to a new slim life!!

[mamaclok]

Hi-

I believe immunity can be built up to...but not as soon as 30 days. When your body starts burning the abnormal fats..you will also start feeling other symptoms like extreme cravings and hunger. Good luck on your journey!

[cherall1]

I was just stating what I was told by my doctor.

[nancyzion]

I'm so happy for you!! And beyond being the biggest loser. You are gorgeous! I bet that guy can't bet that.

[mamaclok]

Thanks so much Nancy!

[valentine188]

Love your videos very helpful! I should be getting my delivery hopefully this week.

How does one join the contest???

[mamaclok]

The contest I'm in was put together here at a local gym. If you have a local newspaper you can read it and see if anyone in your area ever puts one together.

[thespikyhairedgirl]

You ARE the biggest loser! You will pull this one out just like Ali did on the Biggest Loser Show the other night.

[mamaclok]

omg I was hoping she would win and she did! Thanks!!!!!!

[lifeispriceless]

Hey dont be hard on yourself. Youve done alot already and should be soo very proud of yourself, hey I dont even know you and Im proud of you.

Shantle

[dakota521]

You have done soooooo well Karen, you should be dad-gummit proud of yourself. You will win that contest hands down. You have inspired me as well as others to finding their way on this protocol. Keep us updated on your phase 3....thank you so much for sharing.

[mamaclok]

Thanks Dakota! I will for sure keep updating as this is NOT my last round! Just taking 3 weeks off.

[mgierst]

Karen,

Where do you get your HCG from?

thanks

Michelle

[mamaclok]

Last order was from viagra-vitamins dot com. But since I ordered they no longer accept VISA which turns people off.

[burcuonly]

You did great my friend.I am sure u gonna win also.. When can we see some before and after pics lady? ;)

[mamaclok]

Thanks! I haven't taken the after pics yet..but will share them as soon as I do!

[jrnalo]

Hey, got it thanks !

[jrnalo]

Hey, do you think that you can provide me with your sublingual recipe? You can email me privately at jrnalo@Yahoo.com

[mamaclok]

You can see it being made on one of my vlogs I posted. Check out all of them under my name on youtube. It also states the recipe.

[jrnalo]

Karen, did you do injections?

[mamaclok]

No...I did sublingual.

[jrnalo]

Karen, you look awesome. I've watched your progress from day one and you have done remarkably well. Whether you win or not the contest, you are still a winner. Best, Rosie

[mamaclok]

Thanks so much Rosie! Its been an easy yet long journey. So glad I found hcg!

[rhmckeon]

You are such and inspiration!!

[mamaclok]

Thanks so much! ;-)