Perfect Squat Form

[JeezTurkey23]

7,709 narps successfully trolled...this shit got more hate than most justin beiber videos, u mad...#trolled, keep doing ur thing Dr. Squat

[TheFitnessTutor]

lol...entertaining at least...

[JeezTurkey23]

@TheFitnessTutor --- you mad???

[TheFitnessTutor]

@JeezTurkey23 what would I be mad about?

[dnj86]

Can't you retards see the humor in this...

[NoxiousTurtleio]

I think the half-assed spotting was my favorite part :D

[ERICMULISHA89]

go lower pussy

[seanmft]

Don't want to hate, so believe me it's not about that. You need to educate yourself on how to do a real squat. I know it's not what you want to hear but the sooner you accept that you need to use less weight and better form the sooner you'll be doing them right with big weight. Peace.

[BlaZinTuneZZ]

6 reason why this isn't a good technique

1.U aren't squating deep enough

2.U aren't squating deep enough,

3.U aren't squating deep enough,

4.U aren't squating deep enough,

5.U aren't squating deep enough,

6.U aren't squating deep enough.

[corismsyn]

perfect form? lololololololololololool

[MrBeardstyle]

if your thighs don't touch your calves you ain't squatting

[craigsskeldon]

@MrBeardstyle haha bs, 80 degrees down is a squat anything beyond that is bellow the strain and your  not working anything.

[elgatoflaite]

cha la wea pa maricona el de atras leda el impulso xd gay

[Shveti]

I would recommend not totally straightening knees....leaving a slight bend to keep things tight.

[ChocolatePoop1301]

Go to a real gym before you hurt yourself.

[seane61291]

great form! not. so many things wrong with this

[Wiegieboard]

@seane61291 Not sure if serious...

[forgeforth]

Not even close to perfect. Bring your ass down below parallel and focus on the hip drive - that's the whole purpose of the squat. You need to tighten your lower back and keep your chest up. Your feet look OK. Gotta focus on bringing your ass up and out on the squat. If that causes your upper body to tilt forward slightly on the way up, that's fine. It looks like the bar could be lower on your back.

[6gebo]

ya bro this is not a good squat form , and u really almost missed the rack ..... nice

[howellvikingvarsity]

dude ur full of yourslef if you think thts perfect and your lucky u didnt drop it cause ur spotter sucked

[funk192]

This is a joke right?

[mike12988]

oh and to the people saying its the worst form ever are quite obviously simple. just yesterday i saw some juicehead load up the bar with 600 pounds and do a range of motion so bad i was laughing out loud. bad, yes? the worst ever? nope.

[mike12988]

why bother squatting...curls get the girls, fellas. lift 4 LOOKS

[unclesege]

haha that was my mates favourite saying when i did my p.t course, whenever our instructor was getting really indepth on functional training he would remind him that '' bicep curls get good looking girls '' quality

[16dmonkey16]

@mike12988 hahahaha

[masmahmood]

perfect my ass

[hoplakee]

WTF. This is the fucking worst form I've ever seen.

[ihateericpasche]

suppose to have ass and hammies perpendicular to the floor...at least .. and dont bend ur back u can hurt urself that way..

thanks

[PowerSprinter]

this vid was so bad that i had to make my own version

check out my vid with the exact same title, onlt actual good form

and cooler music

[arniemonkey]

@PowerSprinter i saw your vid but the music made me turn it off worst black shit rapping ever

[PowerSprinter]

dont hate on lil wayne. hes the man

[liquorstorepunx]

HIGH...on every one of em.

[infern01]

Perfect? Ass to the grass!!!!!!

[KenShamr0ck]

too big shirt

[grosseeire]

It's depressing to me to come on here looking for videos that will illustrate good squat form, and then to find this absolute garbage. Your form sucks.

[mrman5256]

lol i guesss people from the internet don't understand sarcasm. its tagged as gregg valentino and ronnie coleman. the dude even calls himself dr. squat in the description. i think you failed, phaggot

[thecrum69]

i know i havent seen 1 good video yet, there all trying to show how much they can lift and have shitty form

[Seraku15]

haha!! perfect squat form my ass! supposed to go down all the way douche bag..

[xbeast666]

wreck

[bodybuildersrcool]

hes not even close to parallel you idiots

[dkp998]

hahaha Dr. Squat my ass. take some weight lifting class at you high school man

[CoolColJ]

epic fail

[grambo22]

Overall form is ok, back looks straight, knees look pretty good and sitting back. Depth isn't there, "parallel" means the crease of your hip goes lower than your knee, not the angle of your knee is 90 degrees. Take some weight off and go lower. Also the spotter should be spotting the bar not humping you from behind.

[Shrawty]

I'm glad that you are squatting rather then doing obsessive bench pressing like most young kids but you need another 8-12" of depth. If you get used to half squats like that it could mess up your knees later on.

[aznbcu2006]

lol. those were fucking terrible. you didn't even go 90 degrees to your heels. loser

[wjdaly101]

that was a shit squat, you're gonna injure yourself.

[atkins316]

No the "perfect" squat, but nice try

[sr19]

that was a shit squat

[mike12988]

u have a pokemon piano video among your favorite videos and if u r so masterful in squats then how come ur watching videos on perfect squats??? Ur a complete clown get serious

[sr19]

wtf has that got to do with it? so i got a few random videos and what? does that mean i cant squat? that was just a shitty pussy squat that you do probably just to impress girls. and what right do you have to call this video perfect form? perfect form my ass you cant squat for shit and your just saying random shit about me cause you know im right

[tombomb105]

mike you need some more no explode.start juicen boys.What is that 100 pounds.yeahr ryan

[tombomb105]

yaeh mike

[guynamedtroy]

That was not a very good squat at all!

[NorbPwn]

lol at perfect squat

[biggamespill]

OMG, who is that kid spotting?? he looks like the most athletic human being i've ever laid eyes on!!

[nonpoint510]

that looks like 3 plates on each side

[ryan508]

naa it was 195, shit's soft

[khanpunk]

atg?

[spd2345]

what is that like 100lbs? Start juicin' boys.