you must work on your technique if you want to improve. like the last guy mentioned, widen your grip a bit and focus on keeping your lats pushed together underneath you. then you must lower the bar to your upper/mid lat area while keeping your elbows IN on the negative
This has been flagged as spam show
"spotter not suppose to help untill the bar goes down" maybe he doesn't want his friend to get hurt?
JooohhnHD 2 months ago
u should widen your grip about an inch...
derek3ton 3 months ago
spotter not suppose to help untill the bar goes down
xxxpurexxxstrength 3 months ago
dude you looked like you pretty much had that. I'm sure you've crushed that weight by now
badrock4 3 months ago
you must work on your technique if you want to improve. like the last guy mentioned, widen your grip a bit and focus on keeping your lats pushed together underneath you. then you must lower the bar to your upper/mid lat area while keeping your elbows IN on the negative
hytinendc18 4 months ago
Widen your grip a little and breathe out on the way up.
lukicker48 7 months ago
close. keep working at it and you will destroy that weight!
creepingdeth1981 1 year ago