Use Supersets to Build Muscle and Burn Fat Fast (Brandon Carter)

[penyalius]

Or, "how to get everyone at your gym to hate you".

[skipcloudwalker]

Man.. I remember watchin your videos when I was losing the fat thinking "i'ma catch this guy".. Almost there.. Got some great cardio workouts on your channel..

[MrBrawlerkid]

@BrandonCarterTV Hey Brandon, do you have any vids about forearms and grip strength?

[elazeez]

I see your 'we are the 99%' message.

You have my RESPECT!

[TheShotgunSaint]

no homo but ...

[xTJP1]

You Seriously Have the best body. no homo.

Sick vids aswell by the way, really helpful.

[MrChunkyboi]

not too big, not too small, not too ripped but lean overall. Great body!

[TheDizzydizz]

how did you make those?! the thing you were doin chest and back flys?

[techn9c9an]

bro i aint no homo, but your hot... thnx for the advice.... can u pls tell me how wide is ur biceps in cm please n how much do u bench to get tht sxc chest :).... pls reply

thnx heaps!!!

[Bulletproofmuscle]

get it 

[cedaman7]

How often should I do the bicycle abs workout thing?

[a2djzZz]

you the boss!

[gudn1tz]

You Got The Sicket Body DUDE. Im so so jealous! Love your vids, and you Workout plan!

THX FOR SHARING YOUR VIDS WITH YOUTUBE!

[mizzshonna07]

Your vids are so informative but I always have to watch them twice because the first time I watch them I'm drooling.

[supertrex2]

whats ur diet?

[rhcp2402]

how big is ur waist? mad impressive physique

[DontStalkCuhz]

Does pull ups burn fat?

[Supermku2010]

Its take so long for you to Make a video Make a 15 min. ABS workout

[momentinpassing]

Super sets are great for preventing injury too in my opinion. But the drawbacks I find with them are that they can get your heart rate up too high if you're doing very heavy lifting or are a little older, and it is difficult to plan them so your muscles get enough rest between workouts without doing long workouts with days off. I prefer shorter workouts that focus on groups of muscles that can be left be while moving onto other groups on other days and not having to take days off.

[wingates2]

WE ARE THE 99% DUDE! :D

[Drenn23]

You da man!!!! I wonder if you're in competition with that other youtuber 'Sixpacshortcutabs'...

[DIGI3COM]

how much weight can you carry ?! what are you ? some kind of supermen ? lol :P

[DontStalkCuhz]

Does pull ups work out abs?

[TheDarkLegend15]

how much are you lifing 0:41

[losebellyfatfast5]

nice workout out what do you do for cardio?

[IRedRuMI]

Hey, whats the name of the thing you for example dip with?

I saw hannibal using the USA but thats not it right?

I need that thing to for at home, thanks for the videos and keep up the good work

The Netherlands - Amsterdam

[wetrunway]

sick video, i am putting kitkat a side and goin for raw nuts, thanks bro and

Greetings from Dubai

[emericaordie15]

why does he have haters? oh yeah they saw his body couldn't admire it so got mad..

[MaghoxFr]

Hi mate. Your videos are awesome. I just want to know if all you train is with the gear you have there or you do gym and weights as well. Thanks.

[hoopgirl245]

women must try to rape u on a daily basis lol

[BrandonCarterTV]

@hoopgirl245 lol. I wish... but you cant rape the willing 

[parkourip]

@BrandonCarterTV dude, what do you mean by the "we are the 99%" poster on the wall? none is perfect? i think i got it

[Lauxesa]

@parkourip it's the occupy wallstreet movement

[MrPatayme]

cant u give me pls a tipp how to build arm and shoulder,chest, back

leg? thank u very much^^

[gepex]

i was told is hard to build muscle AND loose fat at the same time without having a extreme nutrition and eating tons of proteins, is that true?, also im dealing a lot with stretch marks, what's your opinion in how to avoid them or get rid of them, nice videos btw!

[juancmurillo]

Just Found Your Channel Lot's Of Good $h!t In It,Hard To Find That On You Tube These Day`s Thank`s 4 Sharing Some Knowlege And Motivation Keep Up The Work.....

[barrix182]

perfect body!

[gamblinman]

Those doorframe straps are a great way to do the fly moves! Nice! Supersets rock big time.

[techn9c9an]

thnx for the info bro,i appriciated... :)

[intae7777]

Thanks for all the videos Brandon you're an inspiration!! What It's obvious that you have a lot of muscles mass, but what impresses me more is how tonned you are.. so do you focus your time more on cardio exercises or weights? and what cardio you do do?

[Thaqib]

Is this like circuit training?

[r3gulating]

great fitness video as always

when will we see more music videos ? :)

[MannysFresh365]

man youre the best Brandon! all your advice works for me!

[Mr247star]

Can u do a video on rotator cuffs?

[instantnoodler1]

holy shit your so toned and ripped. how long have you been working out for? thanks for the workouts brandon!

[no1uno5]

You're my idea of the perfect body bro. Mad props and thanks for all the free tips.

[BrandonCarterTV]

@no1uno5 Thanks man! glad i can help!

[xSenshi21]

Brandon bro, as always, you impress me, a UC San Diego freshman with another free, incomparable video! Keep it up bro, haters gon' hate, fuck em. 99.9% of us feel you and what you do. You put this sayin' off the charts: "You the real shit."

[BrandonCarterTV]

@xSenshi21 hahaha! thanks homie! that means a lot!

[techn9c9an]

great videos man.... im looking at ur highlife site was thinking of getting the human trainer.... was just wondering how do u install to do dips, do uneed screw or use it via pull up bars?? thnxx

[BrandonCarterTV]

@techn9c9an cool man. you can screw it in the doorway, or hang it from a pullup bar (like Iron Gym) if you dont want to drill. keep me updated!

[infiniteblaq08]

As Always thanks for sharing with the world. Obesity is a big problem especially in the USA. Keep up the great work. When you give freely, know this Brandon, God will reward you. Every time you give with the right motives- blessings come to you. You cant jump in water and not get wet. BE BLESSED BROTHA!

[BrandonCarterTV]

@infiniteblaq08 Thanks homie!!! that means a lot!

[LVishere]

I did one of your workouts, and I couldn't get out of the bed the next day. I was in that much pain , but I saw results quick. Thanks for posting.

[BrandonCarterTV]

@LVishere hahaha thats great man! it will get easier!

[CaMRoNLeGenD]

Great shape but your back isn't proportionnal with the others muscles !!

[Rotarrius]

Where to buy those doorframe cables - can't see em

[BrandonCarterTV]

@Rotarrius I have links to them on my web site! they work great!

[WingedSoulies]

He can punch out 2 of the hater in 1 shot

2 moron with 1 fist?

[BrandonCarterTV]

@WingedSoulies loll



[PHATSTR]

Daaaaaaaamn your ripped

[bboyspaz]

I don't understand how it's possible to get this thin. I feel like no matter what I do It's near impossible!!

[Booger0303]

So I'm a endomorph and I gain weight reallly easy.

I've been doing things like supersets and tabata and I get really good workout in like 20 minutes. But I'm working on cutting my fat to show off my lean muscles.

Besides controlling my diet, should I maybe walk on a treadmill a lil bit after my workout because I'm a endomorph?

[sportzfan9]

@brandoncartertv thanks for all the videos, I used to be rly fat and I wish I could eat chicken wings and eat beer like u lol I have to stick to a tight diet but nonetheless, u seem to have amazing results with ur fitness... Ill admit it I'm mirin'

[l1lj41]

Great Video!! im gonna be starting up next year so all these tips are great! nice video Brandon

[BrandonCarterTV]

@Diei572 Thanks! that was from the day of action in Times Sq last Nov

[KiiMoO10]

u look like mohombi in beast mode

[BrandonCarterTV]

@KiiMoO10 lol, i dont know who that is, but like the "beast mode" part! thanks

[KiiMoO10]

@BrandonCarterTV haha thats a really famous singer, he sang suavemente with pitbull , you look EXACTLY like him haha :D

[OptimalFitJen]

Huge fan of supersets! Keep up the good work!

[adrina911]

Nice body!

[Drenn23]

You got any exercises for the lower back region???

[lumimobb]

this guy swears hes hard

[BrandonCarterTV]

@lumimobb I know man, I'm a hoe! sure, I grew up on the South Side Of Chicago and I have had to support my whole family after my Father got shot it the head, but that don't make me "hard" right. I am sure that a stand up guy like yourself has provided way more free information that has helped ppl accomplish there goals. Wither I am a pussy or not, I still wish you luck on accomplishing your fitness goals

[lumimobb]

@BrandonCarterTV The harder you try to sound hard (on your vids) the more i see you soft. Its the way you talk, with this "im bad ass" 8th grade attitude. Its not that you dont got potential because you do, but your speaking sounds uneduacted and Im sure your are educated and smart. so why is a smart person (ADULT) sounding so unproffesional (CHILDISH)?

[lumimobb]

@lumimobb thats were im getting at...but yea not to say your vids arnt informative or false but good luck with you as well

[WingedSoulies]

@lumimobb Mister Indeed i say, Exquisite!

does that sound professional, or do i needa go back to 1st grade :/

im pretty sure you soun dlike a red neck anyways

btw, send me some tips where i can sound like a radio man!!

this way we can all satisfy you, who has a less "hard" voice

to fit in you know?

[BrandonCarterTV]

@WingedSoulies hahahahaha nice!!!!!!

[dreadlife]

@lumimobb why are u such a hater? watch the video and enjoy! quit bitching dammit

[BrandonCarterTV]

@dreadlife hahahaha nice!

[sboj56]

Can I do superset with chest followed by chest?

like bench press followed by dumbbell flys?

[jahhhhhh123]

Hey, how much can you bench? Im just wondering, trying to direct my goals

[MrDaemonKane]

Ha someone called him skinny, they must be blind

[BrandonCarterTV]

@MrDaemonKane lol, it think that some guys only want to take advice from guys as big as pro body builders. But I am more about over all health and fitness than body building. the human heart is not designed to support crazy about of weight. I'm 180 at 6'2. Thats a more attainable goal for people that are keeping it natural

[ridiska]

Do you use some protein shakes, BCAA, creatine or something? And what about meals when you training and days when you are not training?

[BrandonCarterTV]

@ridiska aww man, thats too much info to type here. check out my website or click the link in the description to download that info for free

[adamsboy1998]

ur chest is so big dude what exercises do u do to get a big chest

[BrandonCarterTV]

@adamsboy1998 thanks, i have a lot of chest videos on my page

[WhenWordsCollapse]

I used to do supersets to build muscle like you , then i took an arrow in the knee...

[ponder2006]

you are definitely not the 99%

[royalclub148]

Huh i dont understand. Everything is dry muscle. big chest, good arms, great abs, but you arent that big ? How is that possible ?

[Olawz]

@Pakielite You are just mad that B has a fan base and only friend you have is tom from Facebook

[aztecdragonofthemoon]

hey man i started to watch your vids this morning and they're really good! i bet the people that throw bad comments at you are fat and jealous guys who live with their moms at their 40's hahaha, i wish i can get a body like yours.

[BrandonCarterTV]

@aztecdragonofthemoon hahhaha. Maybe. There is no way I can begin to analyze the thought possess of a person that goes around talking shit on youtube. when I see a video i dont like, i just stop watching it lol. I hope you have found my videos helpful, good luck with your fitness goals!

[22murad22]

Mohombi!



[iguanaman07]

i assume you put your own music on most of your workout videos, do you ever worry people might steal the beat? or do you get everything copyrighted? i'm just wondering because i wanna do the same thing.

[BrandonCarterTV]

@iguanaman07 good question. Yeah, its ALL my own music in my videos. People steal my beats all the time, but i dont care because the beats in my workout videos are not to beats I sell or use myself. I'm more of a producer, when I do a track for an artist, I usaly make the beat in the studio with them in there as i'm doing it. Then I help them with song Ideas, writing, and recording. You cant get all that from stealing a beat of a youtube vid. thanks for asking!

[BettaWithToast]

That's idol body size in my opinion. I don't want to be a body builder, I want to be a sex symbol haha

[BrandonCarterTV]

@BettaWithToast lol smart man! you'll get WAY more girls that way lol

[larsolofftw]

gonna try this, do you have any clue how long or how often you should train like this? u know maybe switch it up and skip supersets one week then go supersets the week after that.

[ZaiBennettMusic]

dude could you post some really old photo's of yourself like when you first started training to encourage us that big gain is possible?

[BrandonCarterTV]

@ZaiBennettMusic ok, I have some on my FB page

[djkt2]

@BrandonCarterTV Link please?

[landreev]

yea good idea

[pakielite]

u cant build muscle and burn fat at the same time dude..and u call ur self a professional athlete? lol..

U are skinny..just lean

[ianinho7]

@pakielite  lol dude ur a fucking retard, yes you can

[BrandonCarterTV]

@ianinho7 hahhahaha thanks for having my back!

[BrandonCarterTV]

@pakielite smh, if you already know everything, why are you watching videos on it? Most people would rather be lean because its healthier. The human heart was not designed to support crazy amounts of weight.

[leemessi1990]

@pakielite You call that skinny? Lets see a picture of you then? punk ass bitch

[iguanaman07]

@pakielite lean is better. 

[tr33smoker]

@pakielite yes you can you dumb fuck

[HumiIiation]

@pakielite haha tro0ll?

[AlexLococo]

@pakielite Look at the gymnasts from the olympics and try again to convince yourself of that retarded argument of yours.

[jordanrugby1993]

I love your videos Brandon!!! EVERY!!! I think u r very good trainer men!!!

[BrandonCarterTV]

@jordanrugby1993 Thanks!

[hpdv74060us]

hold up now. what happened to the set and the beautiful sistas that u promised. your exercises are good and all but we demand the beautiful sistas. Lol thanks for the video man. and how is the movement going. you should do a video that talks about it and what u think about it, or maybe do a panel.

[BrandonCarterTV]

@hpdv74060us thanks man!!!!!!! I am actually working on all that stuff as we speak!

[drankkkkkk]

how much do u weigh !?!

[BrandonCarterTV]

@drankkkkkk 180 at 6'2

[mohsen7bob]

man you should join the mma nice vid

[BrandonCarterTV]

@mohsen7bob lol, thanks

[techn9c9an]

where do u buy all ur gatgetssuch as the dips for ur door?? :)

[BrandonCarterTV]

@techn9c9an its called the Human Trainer. I got links and videos of it on my sit HighLifeWorkout (dot) com

[DPNBFC]

what about supersets that hit the same muscles two times?

like bench press/ dips and chest flies?

[BrandonCarterTV]

@DPNBFC thats cool too, but its not the same. im working on video explaining that

[DPNBFC]

@BrandonCarterTV

ok thanks man, keep it up

[bigplayray09]

Whats up Brandon! good info keep it up. I posted a video on this topic too we are on the same page!

[BrandonCarterTV]

@bigplayray09 thanks homie. i will check it out

[MikeElAngeloMusic]

I'm just bulking btw, so losing fat isn't really important haha

[BrandonCarterTV]

@MikeElAngeloMusic lol true! good luck!

[MikeElAngeloMusic]

So it's like for example chest back, chest back, chest back, chest back or can you like do 4x chest and after that 4x back?

[BrandonCarterTV]

@MikeElAngeloMusic you can do eater way, but only The first way is a super set. the 2ed way is just normally doing Chest then back

[MikeElAngeloMusic]

@BrandonCarterTV Thanks!

[BrandonCarterTV]

@hustlaslim iron gym

[hustlaslim]

@BrandonCarterTV I have a Iron gym. Mine dont look like that. Must be a new one. What did you pay for it?

[BrandonCarterTV]

@hustlaslim It was given to me. it the Iron Gym Pro

[vFighterHD]

@hustlaslim Think you got 2 versions of it, iron gym platinum and iron gym

[celtickingw1]

Yeah man Brandon's back..........

[BrandonCarterTV]

@celtickingw1 hahha yup!



[sexbomb2292151]

wt r supersets ????

[BrandonCarterTV]

@sexbomb2292151 lol what? I just explained it homie. you can also read the description too

[FlTNESS]

@BrandonCarterTV

Seems like there are some people that don't understand what you say ^^

[BrandonCarterTV]

@FlTNESS Lol, white people tell me I talk funny, so I put a lot of info in the description as well.

[sexbomb2292151]

@BrandonCarterTV sorry brother , my bad :(