@9mm1970 thanks! For traps I go heavy on front barbell shrugs and barbell upright rows ( 3 sets each x8-10 reps). I then do a little lighter weight, high rep, dubell shrugs in the 15-20 rep range x5 sets for a massive pump and muscle fiber stretch
I don't like to max out squats or military presses to avoid injury. Estimates can be made from my reps at this weight respectively. Body fat is regularly taken with a hand held digital monitor, not the most accurate way to measure, I know;)
8===D~
wobblearl 1 month ago
You are massive. Just in case you didn't notice lol =p
tonyis7weeks 7 months ago
so how much dick do u suck
jayhouse11 7 months ago
@9mm1970 thanks! For traps I go heavy on front barbell shrugs and barbell upright rows ( 3 sets each x8-10 reps). I then do a little lighter weight, high rep, dubell shrugs in the 15-20 rep range x5 sets for a massive pump and muscle fiber stretch
e46kidd 7 months ago
sure looks like you know what ur doin!
TheLawjock 8 months ago
Thanks for stat.
Massive !
MrHubogoss 8 months ago
5'7
173 lbs.
Approx. around ~ 10% bf maybe less
Bench = 315 lbs Current 1rm
Seated military press = 225lbs x 10
Deadlift = 435 lbs current 1rm
Squat = 365 lbs x 8
I don't like to max out squats or military presses to avoid injury. Estimates can be made from my reps at this weight respectively. Body fat is regularly taken with a hand held digital monitor, not the most accurate way to measure, I know;)
e46kidd 8 months ago
stats?
djbryce 8 months ago
I think you shat your pants :(
Zmydussst 8 months ago
I like the tags
TrevorLazarus 8 months ago
Awesome physique!
trying58 8 months ago