The Siberian Squeeze is a Physical Therapy technique, which explains the 'pt'. The clip pretty much demonstrates it, but here are the instructions:
Stand tall with fee hip-width apart, knees slightly bent. Breathing in, squeeze hands, forearms, and elbows together with palms facing toward you. On an exhalation, bring your arms up over your head continuing to squeeze forearms together until elbows begin to separate. [more]
[continuation of instructions]
Roll arms apart and turn palms out to sides.
Squeezing shoulder blades together and down, pull arms down until elbows touch your sides.
Repeat...
[end of instructions]
pczukor 3 years ago
The Siberian Squeeze is a Physical Therapy technique, which explains the 'pt'. The clip pretty much demonstrates it, but here are the instructions:
Stand tall with fee hip-width apart, knees slightly bent. Breathing in, squeeze hands, forearms, and elbows together with palms facing toward you. On an exhalation, bring your arms up over your head continuing to squeeze forearms together until elbows begin to separate. [more]
pczukor 3 years ago
What does PT stand for?
zapfig 3 years ago