Another DUMB Exercise to make your chest bigger real fast

[HellWars2]

How do you remove the weight after finishing the exercise ? 

[WildlifeSeriaLKiller]

There is absolutely no way I would EVER recommend this kind of exercise to a client. This has got to be one of the most DANGEROUS exercises I have ever seen.

[Athletez176]

everybody we need to make "inshape4u" a partner so he can do longer videos post to other vids to get this reconised and if loads of us send e-mails or something they'll atleast thing about it

[triniguy999]

this looks more for triceps than chest, no?

[godgrant123]

Hi, I do arm weightd at the moment and been doing it straight for 12 weeks, But my arms go long ways to gain muscle, but when I turn around like the other angle, they still skinny, they don't grow width ways

How do you do this?

[jpeter38]

@godgrant123 eat.

[gusto1978]

shit i did this and I nearly DIED MOFO! and im pretty strong or at least i thought i was so watch it GUYS!!

[CreatureGam3r]

another dumb exercise hahah

[HolyDemonKnight]

My new hero!

[hbfvd]

These are dips?.....Triceps, no?

[apoelhools100]

omg its dangerous

[MrBinieam]

it looks dangerous

[urusova]

unfortunately im not able add weights yet to the dips.

1:32 'towel wrapped around you bar for padding" sounds funny. that in junction with the image that appears later. lol im being immature now

but i prefer the towel exercise for the chest though

[TheDJ596]

Hey how many repititions should be done?? To failure??

[Fewstanator]

Lol, ONLY 280lbs ahaha

[SnappingSpider]

yeaa.... Lol Im 5'2 And im 15... im short i know but ahh well lol

[Khunjera]

i work out and i am 6+ foot at 14

[fr3shballa14OG]

u do tkd? u have tkd shoes

[marvill00130]

oh my holy bitch.... that's too impossible

[majava001]

I can't do that.. My elbow snaps every rep :(

[ShelboDaBoss]

@majava001 my elbows always snaps dats not bad but dont do it wit weight

[Prophecy2fulfill]

I'll be trying that first thing in the morning.

[dayusdaus]

wow u look thin....

[lntmyh]

damn can't u get a hernia doing this?

[RonningMan]

Have you tried this exercise, but instead of placing a bench behind your back, do the dips between two stools, which brings your hands more to the side of the body, instead of behind your back? It seems more natural, (but may not be as effective?)

[GrayFox2k8]

glad you making videos again

[saxygurl8]

Awesome I'll try this out.

[DRsegueta]

Glad you back making vids.

[lindsey2021]

I can barely lift 12lbs. that excercise looks too hard. you need incredible strength, not that I would need to build my chest up anyway. Im a woman. but you men go ahead. I'll just watch and then turn my head when you notice me staring. :-)

[inshape4u]

See my other video where I'm not using any weights for this exercise

[coolmanjasdeep]

um hey im only 12 years old (whippee?) and can i still do this or will it stunt me ? ty

[djay91]

lol you kids working out thinking working out stunts your height.

makes the bitches want your cack once you start hitting the parties in grade 10.

[coolmanjasdeep]

no but then i wanna be atleast 6 feet :D. im already 5'6 by 12 years so by 16 i hope im 6 feet. so will it stunt my growth or what?

[djay91]

when i was 12 i was like 4'11" lol.

i'm 6'2" now hha.

[coolmanjasdeep]

O:.. IM GONNA BE 7 FEET LOL.

[loveracing25]

Haha I agree.

[KatsumotoYamada]

@lindsey2021 remember that we men have more strength than women. that's why we got that power to protect women, don't we ;-)

[chyld]

why not just g et some hot girls to sit on ur lap

[AnthonyNews]

great advice*******

[Finchy000]

dude, you are a beast I love your site.

[Italiangangst3r]

hey man, your amazing workout videos got my results in 2 days! I really appreciate you doing this. Thanks!

[karlalovejoy]

Wow..insane. Thanks for sharing. Love the website!

[KingRockets]

280 lbs, are u kidding me?impressive. i usually just use a 45lbs plate....ibut it moves around a little. I shall try this variation...thank you sir.

[ferrariguy25]

Dude, that looks insane, I'm surprised you didn't snap in half, seriously.

[TheStarDragon]

Awesome. Thank you for sharing.

[BigBobster86]

Impressive. I'll probably end up incorporating this into my workouts.

[DamnRaab]

new camera???

[inshape4u]

Yes - I can hopefully redo all my crappy videos

[heebadeeheebadee]

cool! can you do a 25 min video of a complete arm workout, with music? like a real trainer helping us out?

then maybe add another 25 min video of abs, etc.

[inshape4u]

I can but it wont be 25 min becaue of youtube but I'll try

[truthintuning]

@inshape4u

I wouldn't sweat that unless it's something you really want to do. The content and information in the videos is much more important than the picture quality.

Either way, keep up the great work because I'm sure your videos are helping a lot of people.

[Vernonu9]

No pain, no gain...