How to LOVE Your Body? Great Ideas to use...to Lose Fat Fast and Be Healthy....

[danyelamf]

i'm so happy i've lost my love handles! the belly fat is more stubborn eh :)

[makingthebest09]

wow! great to hear. You need to match your energy intake with your needed work output. Whatever size you want, you will need to find out with me, how to adjust your current eating with your current amount of workouts. ~ahmad

[danyelamf]

i've started doing your cardio workout week 2 will this help me lose belly fat and lovehandles? i also do some ab exercises i am slim but i have belly fat i know i have to work on diet too i'm going to stick with your videos thank you!

[makingthebest09]

Just found this post...let me help you. Lets begin by talking about the issues...do you have facebook? Add me : "ahmad baari"

[ikidskills]

yo im triying to build mass man, and i have like no abs. but im not big lol, i just have no muscle you got any tips?

oh btw wat song is that? ive heard it somewhere

[makingthebest09]

I understand what you want. Do you have any weights...if so, describe them.? I will show you what to do with what you have. The song is the instrumental of the llcoolj track, "im gonna love you better."

~ahmad

[ikidskills]

I have weights their like concrete style weights man. can i do anything with those?

[bEaUtIFuLgIrl1821]

Can you create a plan for me to do. I have a gym membership but im never sure what to do or how long or how many. I am a new subscriber and ur moves seem great gonna try some of the out. Hope you can help me.

[makingthebest09]

of course I can...lets chat about it over on facebook? do you have an account?

[bEaUtIFuLgIrl1821]

yes i share an account with my b/f so what is yours and ill find you!

[weealia]

I know how to luv your body.... Does that count!!!! lol

How are you Ahmed? Long time no speak - i'm religiously visiting the gym 3 times a week.... enshal Allah and managed 3.5K on the treadmill and 2.5K on the bike! But never get time to get on YouTube these days.... Take care A. x

PS. Your videos are still as motivational as ever!!!!

[makingthebest09]

LOL...I am doing fine:) Glad to hear from you! Great to hear your progress... you want to start working on keeping track of how long it takes you to finish the same distance..and work on decreasing the time each day...ok?

[weealia]

Hey... I was planning on trying to run further in the same length of time i managed an extra 100 meters yesterday.... You know fatties - if we get it into our head we can do the same in less time and then stop then that is exactly what we will do.... I need to succeed :-) BMI down to 28 from 43 so going in the right direction!!!!

[makingthebest09]

how is the bmi?

[joy30906]

I love your videos!! They are fun and challenging, I just do the best I can. I love the challenge! Your workouts are the truth! I have to admit my main challenge is the eating, but I am working on it. I will eat healthy all day but at night I crave junk. You are such an inspiration.

Thank you so much, Ahmad :)

[makingthebest09]

Wow thanks for those words!! Means a lot to hear!

Hey try this:

Buy a bag of lightly salted almonds...and munch on them throughout day... while staying hydrated every hour...

Come night you will not have that craving!

[misscollegiate08]

im so glad i watched this vid, it increased my workout today. my answer to the question is to listen to my body.

[makingthebest09]

great to hear!! How did things go yesterday?

[misscollegiate08]

lol, they went well...i just walked up & down the aisles of the store I was in

[DaTriGGerr]

Hey wassup man i started doing your lower abs workout... i Have a question to ask... you said we can hurt our back if we do it wrong... could it stunt your growth.. im sorry im 15 and im really confused...

[makingthebest09]

no it can't...you have to be safe with all moves and watch the moves first through one time...then try...ok?

[Carletta09]

I work out only twice a week for one hour (school and work), but I take in 1500-1700 calories,,,,ive been losing a pound maybe two a week...this works for me, but Im tired of counting the calories daily till I get to my 160 now I am 174...will i ever stop counting because now it is addicting!

[makingthebest09]

yes...once you hit your ideal weight, your body should have enough lean muscle mass to keep your weight consistent. Just make sure to practice balancing your energy...intake vs. output and you will not have to count calories...pretty soon you will be able to feel what works...

[artistnme4life]

Oh ok that is good..Ok I will try it again..when i tried before it had an error..Can't wait to see what you have come up with..

[makingthebest09]

glad we are facebook friends now!

[artistnme4life]

Hello Ahmad for some reason I can't add u on facebook..I have been doing more cardio on some weeks and also doing some strength training.I am at the point where I want to change gyms and go to one that offers me more..I just wish I was able to get out of the 200's that is my goal for now.I am now 219...I will keep u posted..Thanks..

[makingthebest09]

Hey when you made this post I was writing a section in my next ebook that will help you break out of the 200's. What is your facebook name... try me again ahmad baari  if it does not work I will request your friendship there. I really want to share this with you. I would like you to try it out...~ahmad

[Br00klyn89]

god bless all of u for havin motivation ... cuz i surely dont...

[DatCaliGurl]

where can i find the phase one diet??

[makingthebest09]

well it is explained in my ebook... but I will explain it for you here...tell me what did you eat in total detail today...or an average day...?~ahmad

[markymarkuss777]

I'm in a 12 week bodybuilding transformation contest, and this past week was week 1, so I have 11 weeks left to get in really good shape. I've been working out since May, but didn't really get my diet and supplementation down until late June. So I've got somewhat of a headstart on this contest.

I was just wondering if there were any tips you would have for me to get really cut within the next 11 weeks. I'll give you before and after pics that I have already, along with my diet and supplements.

[angienicholas]

Ahmad I will be starting P90X training tomorrow. How many Calories should I be eating and how would I figure out how many calories I burn per CD? I want to make sure I am eating the right amounts. Also how much protein and carbs should I be taking. Thanks again for your help another great video as always.

[makingthebest09]

Okay...well if I were there beside you, I would do your body fat test using the Parillo scale...really accurate because it uses the caliphers to take 9 points on your body. Then you would find your percent fat, and percent muscle. From the percent muscle, we would

[makingthebest09]

then find how much of your body weight IS that percent. To maintain your current size we would just add a zero to that number...and it would be preserving lean muscle mass. From that we would divide that number by 5...to

[makingthebest09]

decide how many calories per meal. Then once you had the total calories per meal, you would use the 40-30-30% split...40% protein, 30% carbs, 30% good fats. So if we figured you had 110 lbs of lean muscle on you...we would

[makingthebest09]

add a zero and then we would have your daily intake needed to maintain your current shape. Since you want to lose some weight, you would decrease this number 100 calories...so 1100 would go to 1000 calories... then divide that by

[makingthebest09]

5...getting 200 calories per meal...200 cals would then be multiplied by 40%, 30%, and 30% to find your proper macro nutrient split. BUT just to be safe...and if you have no access to a calipher to do the Parillo body fat test...just pretend you have to intake 1200-1250 cals a day...lets experiment with that number. Your cabrs should be fibrous...mainly...ok?

[makingthebest09]

cabrs = carbs

[angienicholas]

I thought that's what you meant. hey do you have msn?

[angienicholas]

oh wow sorry I asked lol. OK so 1200-1250 calories then is my range? should I eat the calories that I burn? To make up what I lost from the exercise? Can you also give some examples of what you mean by fiberous carbs, stuff like leafy greans vegetables that kind of thing?

[DJVL0GS]

Awesome I love this video!!! 5/5

[makingthebest09]

thanks for that rating!!

[prettyprince567]

dude its a great thing ur doing for us and plzzzzzzzz keep up the good work lool

[makingthebest09]

as long as you keep posting...I will keep making these! Promise...

[wininparis]

Too busy cleaning my house and throwing away bags of clutter. I created a calendar for each week to race day. Last week was preparation. This week is "Starting New Habits" week. Repetition will break me into new habits. Water, vitamins, fish oil supplements, green tea, a good breakfast and 30 minutes of cardio. Next week carb reduction, interval training, push ups, planks, and squats. Your videos flipped me on like a light switch!!!!

[makingthebest09]

Your metaphors are so great! I am so happy to see we have a general map of where we want to go... now we will work on fine tuning your timing around your workouts...and make sure we find out your maximum heart rate zone so each week we can begin teaching your body how to function more efficiently under greater stress...we will have fun doing this!~ahmad

[wininparis]

I want to work out in my target heart rate...but my ultimate goal is to have a lower resting rate. Even when lying down my heart beats like a rabbit, lol. I will treat myself to a new toy and get a Garmin to track miles outdoors too. For now I will watch your video for manual instructions!!!

[mischief13]

love the tunes and the messege

[makingthebest09]

thanks for that post:)

[xxxMsLynn]

Thanks for the motivation!!!!!

[makingthebest09]

my pleasure...as always...

[lloyd614]

Trust me, you will be HANDCUFFED to my fitness plans from now on!!! LOL!! I really enjoy your videos. Today's healthy choice for me is to kick off this day with egg whites, oatmeal....AND a banana! =)

Greetings from Japan!! =)

I teach music here.

~E~

[makingthebest09]

PERFECT!! try having your beverage first...then your banana, followed by egg whites, then finish your oatmeal...ok?

[lloyd614]

Yes sir!! =)

Will the order in eating my foods make a difference? This is new to me. Enlighten me, sensei....(smile)

~E~

[makingthebest09]

Well it has been proven to help others...your different enzymes react to different ph levels in your stomach...doing it in this way makes sure everything is digested properly....I mean try it for a few days and see if you have more energy...due to your body being able to fully break down your carbs and proteins completely...~ahmad

[wininparis]

Fly out from JFK to Miami to see you!

But for now,

start one healthy habit by

swapping my bagel with

egg whites and steel cut oats for breakfast!

32 weeks to race day!

[makingthebest09]

Lol... I am going to count down with you. I might try my first TRIATHLON then...if it is in season...Love your energy and focus...did you find any old iron mike clips to use for the motivation...loved that email you sent me btw...mind set is SOOO important...~ahmad

[GodsFavor4sure]

I would love myself better by making time to do something for me every day no matter what. NO EXCUSES!!! By continuing to do the clips no matter what happens. My family won't fall apart nor will the world stop moving if I give myself 30 mins. I DESERVE IT!!! and I'M WORTH IT!

[makingthebest09]

Okay well tomorrow we will start with one of these ideas. I will check here with you to see what will be the next days goal...some days we might have to repeat a goal...ok?

[FobSquat07]

ahmad how much do you weight

[makingthebest09]

it fluctuates based on my training...

[luvmenaturally]

Thank you so much Ahmad. This helps so much. I am trying to get motivated but lose it every time things get difficult.

[makingthebest09]

No worries...my job is to gently guide you to the point where you know how to travel alone. Lets make it fun...come here and post an idea, or come and read an idea to use for your day.

Ok? What did you do healthy today?

[luvmenaturally]

The only thing I did healthy today was say that I am going to change my lifestyle. I am tired of being scared of dying from being obese.

I would love myself better if I knew I could get up and jog at 5am at least 3-4 times a week.