Commonly called "three legged downdog" in my circle of yogi friends, try lowering airborne leg to straighten until you get better proficient hip flexibility, otherwise jack it up high *like mine bent also in poor form!* but i only worry about inner alignment, not outer *sorry!
You make good use of those weights! At x2 speed those supermans actually make you look a bit like superman about to fly off...!
Those weighted splits in the air are absolutely awesome. Amazing control and great flexibility. The weights are tweaking that little extra out of your hammies too!
The rotator cuff exercise looked like a new martial art....
Wonderful job on the bird of paradise. That looks so difficult.
Maintaining healthy rotator cuffs is critical for me- have chronic issues with them & is a simple exercise to do like clockwork, same for the calf stretch for achilles I do daily as well.
Oftentimes the more difficult poses look easy to do & visa versa. Glad I have a few "tricks" can do that are NOT really so difficult but look impressive!
My take was overall presentation considering variables like...
form, function, alignment , number of advanced poses individually or in combination, transitions between poses, steadiness, amplitude & fluidity, commanding audience's attention? production etc etc
Subjective calls by the "judges" since they are ultimately the ones who will either return to channel or move on.
I would self rate this performance 8 overall, room for improvement with attitude & gratitude!
@BeckiiBoo24
Commonly called "three legged downdog" in my circle of yogi friends, try lowering airborne leg to straighten until you get better proficient hip flexibility, otherwise jack it up high *like mine bent also in poor form!* but i only worry about inner alignment, not outer *sorry!
NelsonYogaInversions 8 months ago
amazing
SanAntonioisFit 8 months ago
Your balance is awesome. :)
songofserenity 1 year ago
@songofserenity
I saw your contortion light stretching video that had some awesome stretching technique using the wall that look like could help me too!
Thanks for posting words of encouragement!
NelsonYogaInversions 1 year ago
@NelsonYogaInversions I'm really glad to hear that and thank YOU for inspiring me. :)
songofserenity 1 year ago
@songofserenity
we are ALL each other's TEACHERS!
NelsonYogaInversions 1 year ago
love it :)
essentialyoga 1 year ago
@essentialyoga
Thanks, I am loving my practice with the weights!
NelsonYogaInversions 1 year ago
@essentialyoga
Thanks, I am loving my practice with the weights!
NelsonYogaInversions 1 year ago
@essentialyoga
Thanks, I am mostly loving the extra "gravity assist" weights provide.
NelsonYogaInversions 1 year ago
You make good use of those weights! At x2 speed those supermans actually make you look a bit like superman about to fly off...!
Those weighted splits in the air are absolutely awesome. Amazing control and great flexibility. The weights are tweaking that little extra out of your hammies too!
The rotator cuff exercise looked like a new martial art....
Wonderful job on the bird of paradise. That looks so difficult.
10 out of 10 overall. :-)
rolandsc 1 year ago
@rolandsc
Maintaining healthy rotator cuffs is critical for me- have chronic issues with them & is a simple exercise to do like clockwork, same for the calf stretch for achilles I do daily as well.
Oftentimes the more difficult poses look easy to do & visa versa. Glad I have a few "tricks" can do that are NOT really so difficult but look impressive!
Wow, impressed by a 10 rating from you Roland!
so
what was my degree of difficulty rating please? !
NelsonYogaInversions 1 year ago
@NelsonYogaInversions I'm afraid that I'm not best placed to judge degree of difficulty. Your moves are mainly well beyond my range of possibilities!
Getting more technical, would difficulty mean flexibility or control or strength or balance or a combination?
Lets just go with the gut feel rating of "that was a blooming good vid, gal!" with a great combination of all of the above IMHO.
rolandsc 1 year ago
@rolandsc
My take was overall presentation considering variables like...
form, function, alignment , number of advanced poses individually or in combination, transitions between poses, steadiness, amplitude & fluidity, commanding audience's attention? production etc etc
Subjective calls by the "judges" since they are ultimately the ones who will either return to channel or move on.
I would self rate this performance 8 overall, room for improvement with attitude & gratitude!
NelsonYogaInversions 1 year ago