Bones To Buff - 9 Killer Ways To Gain Weight (part 1)

[superbrownie87]

Stop doing cardio!

[4liloskar]

First way : have a killer haircut

[Mr3e4]

I found so many good videos today... Don't know which one to follow

[georgeovyick]

Hey man, love the videos, just a quick query.. I've always had quite an athletic figure but I've always been closer to the slim side than bulky side but very toned, I started going the gym properly about a year ago and piled on about a stone and a half in about 5 months and it was very clear I'd been going the gym but after that I plateaud in terms of gaining noticeable mass and no matter what exercises I do or how much I eat I just can't seem to get the results I first achieved, any advice?

[rabbyewu]

hey man im 20 years old.5'6'' and only 50kg.what should i eat?? what kind of food suit me gain weight @ admin plz do inform me..

[jamrockingston]

naw i was just talking shit this actually was an amazing n informative video

[jamrockingston]

why did you make this fucking video while working out, its annoying U DICK

[991awad]

Hi! Have you considered - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some decent things about it and my brother in law got great Six pack abs and lost a lot of weight with it.

[darkgray101]

Alright there! Have you considered - fast abs magic (google it)? Ive heard some super things about it and my cooworker got great Six pack abs and lost lots of weight with it.

[BulldogManiaTV]

you made me tired with this video lol

[intimidator001]

Why the fuk would you not stay still and then make a video?

[hdzsound]

@TrueeEdits

pussies

[melsar100]

Watz the difference between protein shakes and creatine!!????

[USnavydmgctrl]

@melsar100 Creatine is a preformance enhancing drug (dont worry, its legal) and protein shakes are exactly what they sound like, a shake that give you tons of protein

[gotlogg]

I'm 26 years old and been through an emotional roller coaster for the past couple year. I work a ton but because of school loans, funding a stratup business and paying for past mistakes I have been short on money regularly. My diet hasn't been very good , stress levels high, super active with work and I'm broke. Because of this all I am now lighter than ever and not feeling good about my weight. It would be awesome to see some good tips on bulking and nutritional meals on a small budget...

[pjacob2010]

carbs are pretty important brown rice, potato, oatmeal, pasta.Proteins important but gotta get your calories in i went from 170 to 195 in the past 4 month just from eating more and training 3 for days to days a week never missed a workout.Its all about sticking to it. count how much your eating. get your core strong first before you left heavy weights. That my advice

[GiFtEdv3]

Drink Mass protein shakes it works !.

[JReel17]

Skinny guys shouldnt worry about eating certain foods, u need to eat anything, its all about gettin calories no matter wat

[JReel17]

I gained muscle and I went from 140 to 160 in a year........i eat like a beast, but I dont eat certain foods, I eat anything I get my hands on......eat certain foods is really for guys who wanna bulk up fast

[pdionvamp]

hey man im 15 6'5 and 10 pounds and have muscle or fat what is some of the better foods to eat like stuff with more protien

[jeremy580]

love the music bro, awesome vid.

[Chillinvillin23]

hey im 17 been and about 170lbs im lean and somewhat muscular.. I usually do heavy weight 6 to 8 reps 3 or 4 sets. Do drop sets help gain size better than just strictly 6 to 8 reps of my max weight? thanks

[fabrezee13]

can u please inbox me meal plans or good foods that will gain muscle mass thank you

[vmanex]

There are not too many tutorials for us skinny people - only "how to lose weight in 20 days" etc so thanks for this video.

[JIZZYJANGLE]

im naturally a skinny guy always had a lean build but have put on a fair bit of muscle mass... now im bout average size with tone. do i still have to keep my workouts under an hour and less than 6days a week etc? thanks

[OnEarthProductions]

Thank you very much right on the money straight to the point thanks

[TheManOfOrigami]

ok i am a natural with my muscles and i am still pretty skinny because i dont really do anything. would i do this?

[ninjaskills24]

Eat about 2 potatoes a day in addition to a very hungary appetite.....and steak.....

[sabbydamajh]

lot more sensible than the the othe one's....helped me a lot...thanx bro :)

[teazy11]

can you send the meal plans to me?

[benzbubblecat]

he talks with his hands in front of him so his biceps look bigger :P

[MrBustanut11]

im 17 im 6 ft 1 and 170 pounds, im lean and muscular but not here i want to be. I want to get up to 200 pounds with in 5 months, i need advice!

[xboyjonny]

This is one of the best workout tip type of video ive ever watched, Thank you for the great advice.

[JoeyVaillancourt]

@xboyjonny Thanks. Happy it helped!

[YouSuckS4life]

You got any advice?

I am 17 years old and i weight 60KG and i got 7% fat on my whole body.

I have a very good condition. This is very very helpfull!

[YouSuckS4life]

@YouSuckS4life And indeed i am very active i cant sit still i always want to sport or do something!

[mandrick223]

hey man im skinny and i am 14 wut should i eat

[JoeyVaillancourt]

@mandrick223 check out my blog, I have some free muscle building meal plans and sign up for the 17 quick start muscle building tips report as there is LOTS of info on building meal plans.

[MrLifeSkating]

@mandrick223 hey im tryna gt hench for the summer its 4 months till sumer holidays im gunna go all out do u rekcon i could gt half an inch on my arms in that time

[MrLifeSkating]

@MrLifeSkating sory replyed that to the wrong person