Tone Up Your Thighs, Thigh & Leg Workout from ToneItUp.com

[xHiHeels21]

How many reps do we do of each one?

[ToneItUpcom]

@xHiHeels21 30 reps of each move, then repeat the entire workout 4 times! :) go go go!

[BalletGirl312]

Elle Fowler sent me!

[aussieblueeyedgirl]

when you say 30 minutes of stairs do you mean you are continuously going up and down the stairs for 30 mins?

[ToneItUpcom]

@aussieblueeyedgirl yes! get to it :) it's a great cardio workout, you have NO idea!! xxo

[NatashaMarieXOX]

How many Reps do you do please? xx

[ToneItUpcom]

@NatashaMarieXOX 30 reps of each move, then repeat the entire workout 4 times!

[pattonmichelled]

I like your workouts! You girls are in awesome shape and it's totally inspiring! Thanks!

[ichizoba]

will this help slim my legs. i'm 13 years old and i have skinny arms (wayyyy lack of muscle) and large thighs (juniors size 9). i'm tall so i looks right but i want a balanced body so how can i slim down my thighs :)

[OTAY333]

Will this workout be effective if you have small thighs and you want to make them bigger (moreso on the inner thigh)?

[Tnkrbell10123]

is there a printable workout to this routine??



[TheHorsefreakforever]

What about inner thighs?

[Runtograce]

How many reps would you suggest for these moves?

[hahashx]

how many reps of each ?

[Courtneybug211]

Where did you get those cute pink and black shorts?? I think it would get a great idea for a workout clothing video! You guys always have on adorable outfits!

[girlysoccergirl100]

by the way where did you get those cute pink shorts????

[Xoxo5784]

Katrina, were did you buys those shorts? i love them!

[jessicataterhater]

I love ya'lls workouts! I just ordered your DVD from target online. Anyways, I was just wondering if there is any workouts I can do (besides calf raises) to get a slimmer lower leg (calves) Thanks!!

[mandykq18]

i want to build my legs up cuz i have like chicken legs. lol. i am already very skinny but i want to workout, if i work out does that mean i am going to loose my weight too?

[JellyFruitCakez]

does putting out your leg to the side make your hip smaller or bigger>?

[buttercupbaby16]

Do you have any workout videos for tone your glutes? I looked but I didn't see any

[JEHHLING]

Thank you guys for uploading and doing the best fitness videos out there! I seriously have watched so many that I thought were good, but after watching your instructions, they do not even meet standard!

I love everything about your videos! I am going to start toning up now <33

[MysticSandRuler]

The chick in blue is extremely hot.

[beautyunlimited21]

haha i love when karena is like "tone it up!"

[superstarsophie11]

hi guys :)

i love ur workouts :)

i hav a question. i have naturally big thighs does this mean mine are less likely to tone up?

xxXxxsophiexxXxx

[eewarze]

are these vids new or what?

there shld be more than 100k views man

[ToneItUpcom]

@eewarze :) thanks!! help us spread the word! haha

[superstarsophie11]

hey u guys :)

i hav a problem :( i hav a small upper body but i hav large thighs :( so one of my goals is to tone them up :) but when i do squats my back goes nearly horizontal. will this effect the move or my results? any advice will be great :)

xxXxxsophiexxXxx

[rhianangharad]

Katrina you have to most perfect torso ever! I hope to get to that standard soon, toned but not overly muscular :)

[ToneItUpcom]

@rhianangharad :) tx!!

[livenluvstheluv2live]

hi, i'm 17 and i tore my ACL about 7 months ago, and even though I am done with therapy and pretty much back to normal, my Dr said I should try and avoid squats, lunges, and stairs. I was wondering if there were other ways for me to tone up my legs and thighs? Hope you can help. also, thanks so much for all these videos! both of you are so great and inspiring!

[ToneItUpcom]

@livenluvstheluv2live try 45 degree angle ball wall squats. :) also-- ball leg curls and deadlifts. send us an email at contactattoneitupdotcom. xo

[livenluvstheluv2live]

hi, i was wondering if there were other ways to tone up your thighs and legs? I'm 17 and tore my ACL about 6 months ago and i'm done with therapy and back to normal, but my Dr told me that lunges, squats, and stairs would be bad for my knees. hope you can help. and thanks so much for all of your videos, you two are great and so inspiring!

[shellym05]

I love this workout! not too hard not too easy!

[ToneItUpcom]

@shellym05 :)

[bowchicaboomboom]

amazing!

[xhaziie]

lol @ that guy riding past =)

can i request a workout for when ur sitting down and need to excersise (eg. on a plane)

[ToneItUpcom]

@xhaziie yes! check out our TPS Report Workout vid :)

[NJJmylove]

Curtsy lunges are my favorite :)

[sissyvarsha]

Hey karina i have been Your Fan from the time of fiet health is this excersice for men to Best wishes varsha

[ILoveMakeUp86]

I love your workout.

I try to get one of my friends to work out with me but she has this bad experience with working out in the past. She bulked up. And somehow she got bigger instead of slimmer. She didn't get any muscle tone either.

Could it be her diet that makes her bulk up? Or is it just her body type?? She's pretty fit but on a bigger side and wanna get more tone. The biggest problem is when she works out, she gets bigger and bigger.

[fashionbeckons]

If she's not doing any cardio, that's her problem. Strength training doesn't get rid of fat, it just adds muscle. If you're not getting rid of the fat, you won't be able to notice any toning of the muscles.

Also,she could be eating more to make up for the calories she burns without realising it. It's what i did when I was in school sports :p

I hope that was helpful.

[pogocoffee]

@ILoveMakeUp86

How much is she lifting?

I heard to tone up and slim down, lift lighter weights and do more reps.

To bulk up lift heavier weights less reps.

Also, how much protien is she taking in?

I know I started bulking up when I was taking in to much protien.

[ToneItUpcom]

@pogocoffee we lift pretty heavy!! as long as you can do 15-20 reps then you shouldn't bulk up-- also think about it this way- we do push-ups with our body weight, so basically we are 'bench pressing' 130-140 pounds. When we squat our body weight- it's the weight of our torso too. we love chin-ups and doing body weight exercises. recently we made a workout video for memorial day, you should try it out!! xoo

[sarahmichelleperronr]

@ILoveMakeUp86

tell her to eat properly and do cardio

[drgthang]

Very enjoyable workout to watch...thanks ladies!

[kristiisshaweet]

Btw the single leg straight leg deadlift does burn quite a bit on the last few reps and I'm a 14 yr old athlete, if ur out of shape, you will DEF be feeling it.

[kristiisshaweet]

I did 2 sets of 15 reps of the single leg straight leg deadlift and the fire hydrant exercise (the latter is not in this video, but u can google it) last night and i can feel it in my legs a little bit today. I'll do it again this week but add another set and some more exercises so I'll feel more of that burn! (: Thanks for the videos, they're very helpful.

[x1MissWorld1x]

great workout... thank you for this video :)

[youen2]

If doing these exercises will get my thighs to look like you guys' thighs, well i'm sure as hell gonna be doing this often. ^^

[pongman]

I don't know if I can bend my knee yet without destroying my medial meniscus. I guess I'll just have to watch these nice ladies and hopefully do this exercise in a few weeks.

[lala319018]

Great workouts!!! Thanks, my thigh area is my problem area =[.

[ToneItUpcom]

Hey everyone! Leave a comment and let us know how you did with the workout :) It's a great workout! Try to do 3 sets of 12 to 20 reps of each exercise!

-Katrina and Karena

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