Scapula Pushups

[mard1600]

WTF?

[aschindler22]

i always lay on my back and hold a dumbell in my hand straight in front of me and i let it go above my head keeping my arm straight it does the lats im pretty sure it does this muslce as well

[hidasip]

thats the one arm protraction, you r right that one is good too

[dradabaugh]

i constantly need to have adjustments for my 1st rib. would this exercise help to keep it in place thanks

[scatt777]

this exercise helps strengthen the sarratus anterior which helps pull in the shoulder blades towards the rib cage. Helps correct rounding shoulders and flaring shoulder blades.

[screenflicker1]

steve thanks so much for these videos. I have been taking your advice to the gym and applying it practically in my exercises

[kane123369]

why would u do this explain?

[snoopdoggystyle1]

@kane123369 it helps buil your serratus anterior which is right below your pecs

[deek77]

@snoopdoggystyle1 Actually, serratus anterior is alongside your pecs, siting on the upper ribs and attaching to the scalpula. Pectoralis minor is right below the Pec. major. But you are right, this exericise does work the serratus anterior and the Pec. minor

[stroutman81]

Rehab or prehab, which is often neglected

[Richardbrianbrooks]

is this for rehabi;itation???