Dana Linn Bailey - IFBB Physique Pro Takes On Cross-Training!

[LaPersonaNonGrata]

No hips in a woman is a gross thing !

[ChrisPounder]

at my gym people stand and talk by the squat rack, I've tried doing giant sets but to no avail, equipment gets taken by people who talk on the phone or text... wish I had money to buy my own home gym.

[LaszloBencze]

This is a murderous routine. She's using very high percentages of bodyweight. Obviously she has developed a superb base and is super fit. No other way she could handle this load. But I can't imagine such a routine as a regular weekly thing. I think it would become oppressive real fast and she would come to dread her workouts regardless of how fit she is. This sort of overload could only work as a test a few times a year.

[XenatR]

1:02 for full body orgasm

[ancientswordfighters]

What works for you may not work for someone else.  Every is unique.

[Kindofone1]

I did this workout today, it was no joke

[Grunethok]

try this one Clean and Press, Front Squat, Barbell Row, Bench Press, Deadlift. I go by a time of 60 seconds each exercise for a total of 5 minutes. x 4 sets 60 seconds recovery. This circuit is ideal for MMA on a heavy day u could try 5 rep sets which really fucking suck. You will vomit

[zero11071981]

This Video ist motivated me to my next Workout Routine, Absolut awesome!!!!

[suprimacy1]

Everyone dogs Crossfit and then this chic does it and we all fall in love. Awesome video awesome workout. Viva la crossfit!!:)

[SKATEorDIE469]

Whats the song that's playing in between her talking?

[gusfgwin]

Dave kicks ass.. sorry Dana

[930andresh]

you shake your ass jajja

[TZ421]

The things I would do to tha woman...to bad she would probably break me in half!

[scaryclown34]

shaking like shes having a major orgasm at the beginning. i thnk shes sexy

[jonathantc08]

what a wuss.

[streetpunk99]

i love the muscle twitch i get it every time i squat.

[samori94]

This is so cool, im doing bodyrock.tv videos and I think that this is pretty the same system of training, and I love it. I want to train that way when I pass my limit.

[kushcloud1]

camel toe @ 3:03 lollll

[OnlyTheHugeSurvive]

my god she's beautiful.

[xXCocytusXx]

I did this workout for the 2nd time today, the first set is pretty simple because when I go to the gym I mostly concentrate on strength training and simple cardio. But the 2nd set you start to feel it, and the 3rd set is extremely difficult. Goal is 5 sets. For me though I am at 140lbs for bench and squats and 70 for the clean and press. Very Good Workout..

[imboardnotstupid]

is she on dat dere cell tech?

[604josh]

She is SOOOOOO natty.

[XxMetalMan9191xX]

Am I the only one that finds her attractive?

[TheEJones05]

@XxMetalMan9191xX nah im with u bro

[ChrisPounder]

@XxMetalMan9191xX no... in the beginning when she bent down, mmmm delish! lol

[Gonz216]

Quads for days! This workout looks insanely difficult. Very inspiring.

[CeNtRaLax120]

anyone else pause at @2:36?

[p0p0sex]

i doubt i could do more than 5 reps each with the % BW she uses! o.O

awesome lady!

[chasbill2231]

I did the same workout today and I'm so sore my legs feel like jello, Dana I hope you win the muscle desert classic on Saturday

[coolgirlpopin101]

crazzy crazzy i take weight training in school and i go to the gym an lift weights maybe sumday i can get that boddy lolz :D

[brandonhansentx]

Could we possibly get more dramatic?

[Javd1007]

No Rep, No Rep, No Rep

[laxlegend93]

bad form on the bench....but still she's pretty shredded. this workout looks intense

[music2012]

Incredible legs, this video is great motivation!

[0b1o2a3]

OMG, her legs!!

[raymosr]

Nice vid...Dana is SupA DupA SeXy!

[hmpnowheeldrive]

amazing girl!

[RTree613]

Nice video.  I might have to try this myself. When does she fit that into her weekly routine?

[PSUZombie]

Who edited this??? That was PERFECT. Also she's badass my fit wants to be her fit when it grows up.

[RTree613]

when does she fit this in her weekly routine? I'm guessing a few days after leg day or I wonder does she substitute this in on chest day or leg day during the week some time.

[hybrisss]

Thats for Fatloss?

[MHPXFit]

@itsmallory10: it was already discussed why she trained like she does. She does what she needs to do for her sport. As a powerlifter yes I would red light her but that isnt her sport. And I would red light many a cross fit athlete as well. BUT again, train for your goals and your sport.

NEVER did DLB say she was a cross fit athlete. NEVER. So please keep things in context. :)

[MHPXFit]

@itsmallory10: it was already discussed why she trained like she does. She does what she needs to do for her sport. As a powerlifter yes I would red light her but that isnt her sport. And I would red light many a cross fit athlete as well. BUT again, train for your goals and your sport.

NEVER did DLB say she was a cross fit athlete. NEVER. So please keep things in context. :)

[MrTHEOFBABY]

she doesnt look as bad as them other chicks so ugly

[itsmallory10]

she is not even doing a full rep hahaha !!! she is silly as hell I would love to see her up against a cross fitter....truly pathetic.

[justbig]

Love the effort. Obviously what you're doing is working great. The clean technique needs to be cleaned up a bit but love the intensity of the work you are doing. Awesome job!

[PantsFaceHead]

Motivation: "I need to get every single rep because I'm not a quitter."

[Elementecho]

Shake and bake!!! lol

[champ2rhyme]

come on! come on! Up! Up! Good!

[JesterfaceBassplayer]

Great coach! Wish i had one like that. ;)

[thecrazychef1]

@masterprince117 I work out to feel good and to look good, not to feel sick and dizzy. Ill keep my cardio and my resistance training separate thanks. Cross fit seems like suffering for the sake of it, as better results can be achieved with a separate cycle. Plus when I tried it I found that my form was impaired and quite sloppy despite my best efforts, putting me at risk of injury. Give it 5 years and a lot of these guys will be retired by injury Im sure.

[mcgeeboyz1]

what is the name of that kickass song ?

[mcgeeboyz1]

@mcgeeboyz1 opppsss.. saw the rest of the video. i know the name of that kickass song

[daverdino]

Dana is crazy hot, and a bad ass athlete! Huge thumbs up

[ImCooleh]

song?!

[jassy786]

MMA!

[ONYX4LIFE74]

I'm going to use this! I can't wait to get to the gym! YEEEEEEESSSSSSSS!

[PipersFeat]

Wow...you all sound like experts here....too bad your not!!!

Everyone gets gains through different regimens...fact!

Not all the same rules to everyone...fact!

Workouts like this done every day will send you into overtraining in no time but this workout can be great for pushing through barriers. Mix up your work out for better results.

[Miah1881]

Now thats good shit .... never showed her overall time .. ;) next time i guess

[thecrazychef1]

Blood pooling every time! Makes me wanna vom. I dont see the point. Keep your cardio and resistance separate.

[masterprince117]

@thecrazychef1 then vomit if you havent vomited then your half assing it

[TheIntervurt]

@masterprince117 Vomiting is generally rare, it has more to do with the person rather than how hard you train. The only people I've personally seen vomit are weaklings who try to go heavy and fast too soon but even among those it still is rare.

[CharmzHarmz]

only high rep routine thats good is mike mentzers 300 rep system that was in like the 1986 REPS magazine

[PoweredByNicotine]

..if i only get the name of the band, which is playing in this video!

[CrankHQ]

3 excersises as a giant set?....tri-set lol i love it when people hit their bodys with everything they have. shes got some determination to work out with spazzin legs. respectable

[uzoma0024]

This woman is beautiful.

[MrDestruction25]

I would African Jungle Fuck this woman.

[PahaPoika83]

UP! UP! UP! Gj!

[MrSlobTv]

true even though she got smaller after this workout...think about it....5 circuits of 60 REPS!!!?? thats over 240 reps? You know how much cortozol was in the bitches system? thats a waste of fucking time

[MrSwedishJesterhead]

@MrSlobTv Greg plitt has a 600 reps workout.

[Maxsoswift11]

Good job yuh work out harder then some of my homies .....much props DLB #1

[jassy786]

hahahahahaha

[jassy786]

welcome to my world

[SeanG200]

Yup... I AGREE... what is the track music at 2:50!

!

[06Quaz]

that was brutal....give ya props...so sexy

[rotb13]

Whats the track and artist beginning at 2:50 bench?

[scanmass]

Brutal!

[k9andre]

great work....terrible form though man....half reps seem to be the crossfit way

[Zeus101mon]

LOVE IT!!



[flojo2959]

did this workout today. killed me, thanks for posting, My training partner/cousin, wasn't a big fan. lol

[hawaiianpunch121]

whats the name of the music in the start of the video?

[realparagon87]

how many days was she hospitalized for?????

[Amerikan25]

What metal band is that when she starts bench?!!!! I can't figure it out!

[SwerhMaster]

Cool !!!!

[RageFueled]

wait... husband?? :C

</3

[georgia12333]

i hate it when he screams at her :c

[rook06]

@georgia12333 your an idiot ! its called motivation. I'm guessing you don't know what its like to push it that hard in the gym stfu

\

[FoxtrotSE37]

This can't be good for your heart. The thing has to pump crazy blood to your legs, chest,,, pretty much everywhere.

[Nosk1R]

@FoxtrotSE37 its actually really quite beneficial for your heart and your body much better than sitting on the couch exercise like this is excellent

[polenta123]

notsureifroids?

[BMXJOSH87]

i got it up

[thegreatyellowshark]

body building and strength training is totally different -.- its like going from basketball training to football training

[RedSkyNord]

"Come on! Come on! Come on!"

[bluefishbrad]

Great workout

[915kajet]

love this girl, clone her!!!

[cloggingthroats]

I will say ONE THING ABOUT THIS VIDEO! GET A FUCKIN SPOTTER ON HER FIRST SET. Slip, drop on the neck, and could be dead. We all know about the football player from Oregon, MHP really should some unprofessional shit here

[crossdivas]

Rob's a lucky man!

[aaronalwines]

all that shaking during the workout just makes me think she was having a coregasm

[collinsm91789]

my favorite part was at 6:00 where DLB said she used every muscle in her body to get it up :P

[hitman10003]

i love that girl she's really hooooooot form syria we love uuuuuuuuu

[2notsop]

WOW she looks like a super-hero. what a gorgeous woman!! Hot chicks working out in skimpy tight spandex is better than porn

[msfitusa99]

Love it:) She is awesome!!

[22livinthedream]

i think you have to have a preworkout in the gym,,,,unless you get someone competitive with you pushin you,,,,,,in prison we didnt have anything but we were getting stronger and bigger every week,,,,,,that was due to the overwhelming of testosterone on the weight yard,,,,you wont get that here in a gym in the real world,,,,,i would rather have a preworkout then whey protein,,,,,oh yeah and bcaas aminos,,,that stuff is important and a beautiful diet,,,,,,great job DLB you put guys i knowtoshame

[bigarmyrob]

@22livinthedream PWO? You shouldnt need existential drive. It should be within.

[rokktran]

that shits crazy....

[121mendez]

weak weak form on the squats, whats the fucking point

[itsmallory10]

@121mendez weak form on every movement

[Leonard33ful]

What an inspiration! Dana, you are tough!

[1D5dozer]

YouTube needs more DLB!!!!

[ReallyLegit]

hardest part is not quitting when all you're thinking about is quitting

[trexpj]

Hottest part of this video was that there was now whining, no crying, and she never quit!

[Xelement360X]

BAD ASS!!!! wk out, but whats the name of that song in the begening?

[reaper519]

@Xelement360X fast forward to minute 8.

[jumar1281]

what an amazing girl... mad respect. she is freaking strong and gorgeous. i loved this video until the end with that bullshit supplement commercial. my philosophy, if i can't get it naturally then i don't want it. i'll eat nutritious food and get plenty of rest between my workouts. i choose not to shovel this garbage into my body. god only knows what consequences will come of down the line. you get one body in this life, treat it well

[1savvas1]

@jumar1281 Dude i agree with you 100% and the only supplement i take is whey protein.Its not bad to take some of then like whey and vitamins!Milk comes out of cows too but i buy it from the supermarket not directly from the cow!Some things are better when scientists involve!Not all things but lots of things are!No offence just telling my opinion. :)

[TheMaazTube]

One word: Respect.

[bgw32]

soooooo dramatic.



[irvin138]

since your pussy is a muscle, i wonder how tight it is O.O

[BeastMacoy]

This is making me hungry

[UltraEpicLoser]

The best feeling is when your lungs are exhausted, and your muscles are failing. I love that shit. That means you got your moneys worth from cross-fit.

[HaRtBrEaKiiiD]

she looks like christina grimmes.. lol... and damn, am i the only one who thinks shes hot even though she's so muscular?

[RageFueled]

@HaRtBrEaKiiiD no... no, youre not the only one, sir

[pv2dhill]

@HaRtBrEaKiiiD You aren't.

[Zodiac581]

@HaRtBrEaKiiiD haha nah bro. f*ckin smokeshow

[srtrcr]

@HaRtBrEaKiiiD She would be hot if she had a chest and a decent haircut. She looks ghetto.

[crowtheartist]

@HaRtBrEaKiiiD

What do you mean "even though"..........

[Srath79]

@HaRtBrEaKiiiD I think she's incredibly hot, and it's not the muscle that's hot. It's the discipline that it takes to get there that's hot to me. So so rare these days.

[footballgirl8509]

Wow. You are a beast.

[AMartyny6]

This video turns me on

[69681982]

awsome this is all i'm good at myself is training & thats it keep up the amazing work u help more ppl then u will ever know wemen & men look up to u

[xant4141]

get it girl

[rompmyg]

u have a nice bu[tt

[chrisdann92]

inspirational

[SgtBenRichards]

Dont pay no mind to them hater girl. Just keep collecting that sweet mulah.

[peterpetersbng]

Your dying because your not used to it and your using too much weight

[GOLDSILVERDUDE]

U are too manly, kinda gross :/

[TheSupercow2008]

I wish I had melodramatic music in the backround when i do my insantiy workout or i power hike

[akanino123]

i tried that at body weght couldnt move after 3rd time im at 220lb

[victorrod9669]

not one nosehair 7:53

[victorrod9669]

rob's a real bitch im only like this with my dog , i think im gonna start being nice to her

[summa2201]

damn this shit is pretty awesome

[louiestar44]

she didnt do one rep correct.

[LeonasMommy]

@louiestar44 hahah not a single lockout. so sad to watch... LOL

[superherocrank]

@louiestar44 are you blind? all of it was proper form, you must be the fat guy who watches people but are too lazy to get out there and do it..lol don't worry man if she lifts more than you no one will know because your lard ass will never leave the house hahahaha

[Jahkillian]

@superherocrank Her bench, she doesn't come down far enough, her squat she doesn't do down far enough, still good for a girl. Really good for a girl.

[MRkoKEN1]

my favorite part was 7:52 -8:03 remind me of my girl after i f**k her

[ftellez61]

@MRkoKEN1 lmfao

[Adularescence]

@MRkoKEN1 Yeah I know exactly what you mean, except I personally always finish up by jizzing all over your girlfriends face :D

[hovedmongo]

@MRkoKEN1 Hahahahaha, så jævlig bra

[tuco1213]

@MRkoKEN1 and by "her" you mean "him"?

[jerseyboy0218]

What is that metal song in the beginning of her workout?

[ezcondition]

DRAMAAAAA!!

[GEOdozer420]

damn girl... @1:00 make it vibrate ; P

[xtherealtm]

Is this for cutting?

[whytellmewhy]

i could only imagine the muscle aches.

[par2941]

4:00 Cum aww! Cum aww! Cum aww! Cum aww! Cum aww!

I wonder how many inspirational phrases that guy has.

[johnnyboy922]

Im not a pro but hey when your shaking and breathing that hard check your heart rate. I have gotten up to 190 bpm a few times without really noticing I needed to calm it down.

[dom000002]

Shitt i wish i could bench my body weight 20 times

[nachosstx]

Off the damn chain!

[relicright]

My woman wants to have a body like you. Were you bigger then you slimmed down, or were you smaller and bulked up? She wants to be realistic about her short term goals. Thanks

[czeslawpi]

Wow... Dana, you're a beautiful woman with an incredible, spectacular, fit body. You should be very very proud of yourself.

OTOH the music in the video was horrible and the guy behind the camera was lame - what's with the anger pal?

[Stianbim]

Fukking awesome !!!

[Kiddowesth]

The guy behind the camera doesnt seem to be that good a motivator. Just angry.

[t3ice]

@Kiddowesth Thats her husband...

[Kiddowesth]

@t3ice Great for her.

[Nick52311]

damn gurl u so fineee

[freejack1982]

I feel like getting fit by just watching you working out :)