How to Sleep Better : How Eating Sweets Affects Sleep

[TheDivaLifestyle]

its hard to sleep when your hungry and all you can think of is what your gonna eat in the morning.

[daadaadaadance]

SHE looks like she hasn't gotten ANY sleep...

[MrVahid1486]

many thanks for sharing your knowledge and experiance.

[d4k074p4l]

nyquil, melatonin, a dub of dank bud, and a few beers will put you out before you can finish.

[007HPeter]

i don't fully realize I'm eating till it is to late.

[playschoolsweetie]

sugar just gives u a quick rush of energy then it stops and turns to fat if u dont burn it off.

Also when eating a big meal makes your body work hard to digest it, so your body becomes tyerd from the energy used up to digest the food..... thats why after eating a big meal u feel like you cant do anything, or in some cases it makes you feel tyerd.

I watched your other video and you said NOT to drink anything before going to bed because u wake up to go pee...............so whats with the milk???

[buzincarl]

sleeping pills should do the trick

[junibeautiful]

tell me somthing i dont know

[sarahgal19]

These tips were all very informative and helpful! Thanks lisa

[sushi0802]

when u mentioned the turkey i went right ahead and ate some from my fridge

[shellyangel999]

this is awful. Drinking milk is the worst thing you can do before you sleep.

[AdmiNLocK]

No wonder i sleep so bad. I eat my dinner very late and go then to bed.

[thaGkillah]

me, too

but thats the only time that i've get really hungry!

[ncfwhitetigress]

This is BULLSHIT. I can't sleep if I'm hungry and having a full stomach puts me straight to sleep. What a fucking lie.

[rozozzy]

@ncfwhitetigress lol...that's what my people do and i am not racist..lol

[ncfwhitetigress]

@rozozzy I bet you're racist against cats.

[rozozzy]

@ncfwhitetigress lol.. i love cats and dogs etc. more than people..sad but true....animals show their true nature but most people don't but you made me laugh, thanks...god bless

[addeex1]

Heroine, Alcohol and Weed is the solution of course!!

Lol.... btw I get really sleepy if I eat much and then go to bed, don't know why, but it's nice:P

[hustlerman5]

Fuck the guys the post comments on here are complete and utter losers

[Shotcalm]

ey sister, i just want to sleep...

[dumbutt3000]

Can I drink some of your warm milk?

[CrusherDestroyer69]

um, going to bed with your belly full is like instant sleep. Maybe she wouldn't have to do all this shit if she stopped with the blow.

[ncfwhitetigress]

EXACTLY. WTF is up with all these idiots who say eating at night disrupts your sleep??? Lying fuckers piss me off.

[neoContraVo]

Just spend about 10 hours standing get plenty of morning sunlight skip breakfast and lunch then eat a normal dinner and you should sleep well.

[megabezemboy]

accoriding to all her methods...shes bussy all night and is finally a sleep when its day...

[ChillMB]

She can get it, I have something to keep her up awhile.

[SCHWEBS7]

hha i eat trying to go to bed ahaha it doesnt effect me

[ashleighbabes365]

she is kinda annoying me haha

[JAG18688]

damn,stay off the coke

[Dip3rz]

haha was just gonna say that

[SexySkillTrap]

she reminds me of natilie portman from garden state

[Jerico1830]

hahaha

[BaileyLush]

Sugar is good about 30 minutes before bed... The HGI carbs are digested so fast that after that little high, you crash- hence sleeping better.

[LayLow2K7]

Serious? So like 2 tea spoonfuls of sugar in my drink 30 minutes before my tea might help? Or do I need much more than that?

[googenshlagen]

How does warm milk sound disgusting?

[cherryliciousrecords]

i know.=]

[uknichu]

@googenshlagen it is disgusting...

[69down]

COUGAR

[JessicaFleurMorante]

This makes me laugh, it's just pure common sense..

[absurdm]

No duh common sense.

The stuff in milk that actually helps you sleep takes about 3 hours to work and there are tiny amounts of it in milk.

Not eating meat will alow a faster digestion meaning better sleep so eating turkey would actually be bad idea...but fruit are good ideas

[mandrake2oo8]

I want a cuddle from her!

[homeworkrules]

lol lies... i fall asleep after drinking coke...no idea why o.o

[Simpo28]

Probably like me, you drank so much of it your neutral to the caffeine :D

[RENTluver06]

ok i do the EXACT oppsoite

total sugar junk food addict

tomns of pop

icecream etc i eat all day literally and stop maybe at 10- 11pm

dont go to bed till 3 am as of now this minute i have been up 23 hrs.

bad bad for me i know i wnana sleep more.

i slep 12 hrs a day

the other day i slept 18 in one day thats crazy.

[curzen]

Some good things said by this fantastically enthusiastic lady. Turkey - yes. Warm milk - yes. (Tryptophan).

Lemon balm tea is my tip, and self hypnosis and not having a partner that snores or inconsiderate housemates/next door neighbors. Also take exercise preferably not just before bed time. A small meal 30-45 mins before bed - e.g turkey on wholemeal bread with a glass of warm milk.

Avoid stress/learn to deal with it properly!

I wish you all the best everyone!

[okashwarnaggaa77]

u know i eat dinner like at 9.30pm or sometimes 10.00pm. and then i go to bed like 11.30pm

thanks for telling me these

[comradenasi]

i mean she's cool & all, but every single one of her videos seems to be common sense.

[jason08l4u2]

thanks for telling me these