Dumbbell Pullovers - Amazing Chest Expander? Huge lat builder?

[xNeal]

Shouldn't he do one breath intake during up and one outtake during down? He's breathing like crazy

[1994sunsfan]

Alright seriously...he has leg workouts. Look at his channel. Stop being stupid, he has strong legs.

[RezurrectGaming]

Damn dude do some legs lol

[BIGMFBAZZA]

For gods sake sort your legs out! They are like a 12yr old girls legs

[nickgreat]

pullovers are exercises mainly to develop the serratus anterior. if u do them with forearms extended (180°) u involve the pectoralis major more than needed cause the inertion is on the humerous (radiology.rsna.org/content/21­0/3/785/F1.small.gif). keep forearms and upper arm in 90° and close to ur ribcage for the whole range of motion. know where ur serratus anterior is b4 doing these exercises or simply search for 'steve reeves'...

[Tehn00bifierer]

I use Scooby's sound effects in every day life. even at the gym when im working out with friends.

BOOOOM. BOOOOM.

[ahyahyahy]

lol "and that was in the middle ages"

[8Chancellor8]

Arnold swore by it expanding the rib cage

[nw0n]

please do leg workout :(

[L4IDurMOM]

Do you even squat?

[mihailimitlessHD]

PLEASE ANSWER "when you were younger and not muscly did u have a bony lump in the middle of your chest? starts of off with just a little ball in the middle of you rib cage but then it evolves and becomes bigger and to cover it up u get pecs to cover the lump?

[OhFlOrKiTsDoM]

@mihailimitlessHD it could be just because youre skinny, but if it sticks out its probably pectus carinatum, or pigeon chested. look it up. i have this too and its actually pretty common. thats why i started working out cuz i wanted to hide it. if you work hard and do some chest excersizes, it will become ALOT less noticable. i built up my pecs so now the bone is flush with my muscles. get to it! cover it up with manly muscles!

[VerseIsStyle]

How much was yur bosu ball

[VerseIsStyle]

How much was yur body ball

[communalists]

IT EXPANDS YOUR RIB CAGEEEEE!!! wth r u talking about?!

[latira100]

He says he feels is in his lats when he is doing the exercises. i feel it more on my shoulders, but nothing in the lats. Does anybody else experiences the same? I try to do it the same way he does it, but I feel nothing in the lats.

[nemen91]

@latira100 yeah me to dude... I even filmed myself doing these and did exactly the same form as scooby... weird!

[LeRoiPoet]

01:55 Time til impact 10, 9, 8, 7, 6, 5 etc lol.

Good info Scooby!

[jwb864]

@LeRoiPoet LOL!

[heartbreakchannel]

@scooby1961 hey scooby, what did you go to school for?

[6billionANDone]

I love your enthusiasm!

[MEJIAV1F3W]

can u do this using a bench?

[12reps]

@MEJIAV1F3W absolutely. there are other videos demonstrating with a bench.

[1GreatLake]

why do you all vote up two comments that are obviously smart alecs? scooby is very helpful

[DieTheDeath]

i just lay on the floor and use an ez curl bar. works like a charm.

[69Punde]

can someone answer my question....why cant you do this exercise lying down on a bench?

[DaStuDogg]

@69Punde I assume you can do it on a bench; as long as you can lower the dumbbell below your head, it should be fine :)

[USA4thewin]

I have learn something new everyday, Pullovers do not expand your rib cage there goes my 15 year belief

[Usman1Sunny]

Professor Scooby

[playaa12344]

what would 4:35 to 5:00 sound like if you weren't watching the video...

[Cutter1018]

@playaa12344 ROFL!!

[nemen91]

@playaa12344 hahaha omg xD

[Drakaneo]

Not that I blame him. Its a part of bodybuilding at the advanced stage. Just dont get why anyone would lie about it. I guess for the noobs among us its nesseciary to do so.

[Drakaneo]

@uprising36 you are really foolish if you think he doesnt use steroids.

[Drakaneo]

Time to train your legs scooby

[Pk2Die]

@Drakaneo he got good legs...

[Drakaneo]

@Pk2Die Well it doesnt seem that way from the video. But whatever the rest looks great though.

[ElfinGlade]

@Drakaneo Scooby is over 50, if I'm correct. Can you boast the same physique at your age?

[Drakaneo]

@ElfinGlade huh? no idea man! do you have a time machine?! lets find out!

[neomysterio]

@Drakaneo Doesn't he train his legs?

[cobycracker]

The banana :D

[kebabknut]

3:10

Guess skateboard squats gave great results?

[102BananaSplit]

4:01 LOL

[king1Malik]

Ernest P. World on Steroids.

[laCruz40oz]

thank god i watched this video i was worried about the ribcage rumor this exercise has, i didnt want that :) 

[FREEDEDA]

thx man....really good

[TheElectroMeister]

lmao scooby is orgasming

[xDarkBilly13]

Frail legs

[36393837987]

@xDarkBilly13 if youre saying scooby has weak legs, think again. he does triathalons

[xDarkBilly13]

@36393837987 nah man, his legs just "look" frail in that angle, don't ya think?

[36393837987]

@xDarkBilly13 gonna have to agree with you

[zstephen1]

Scooby, if you do the ROM until your body makes a straight line then couldn't you do them from the floor?

[samm1809]

@zstephen1 No, cause then you would have to subtract the angle that the dumbbell creates and that would take about 20 to 40 degrees off of the range of motion.

[ahsanxr]

One thing that has always confused me: Should this be done on chest day or back day?

[kkpulze]

Duh I'm not very clever but I I can lift heavy things

[MrGoldfischentsafter]

dont wanna drop that dumbbellor youre screwed :S

[midas259]

4.37:"oh it feels good".

No way man, it looks like you're in pain;)

[adventuretime101Finn]

Arnold schwarzenegger resemblance ?!?

[ArtjomkaC]

it is the wrong respiration! you should exhale by the effort and inhale by putting Thema dumpbell down. But the Rest is good i like your Videos. Take a look at mine ;)

[Sibiuz4Life]

Wow I've been doing this exercise with the shoulder going as far back to the ears and did feel really hard tension on my shoulders. One question, I do these on a flat bench using all these principals chest out legs apart and so on, is there a difference?

[LeeZoo77]

oh gott sieht der scheiße aus

[VibrateU]

I wish I saw this sooner I did this exercise for 2 years no problem but a few weeks ago I dislocated my shoulder and now I have a reacuring dislocation and I have to be careful how I move my arm I saw my doctor but I hope it gets better

[elgransr]

Scooby, does proper way also include making funny faces, or it is just optional? LOL.

thaks for this video, I realize that I was cheathing. It is nice that you present the good and bad form. Cuz we realize so many thing we do bad.

Have nice day and enjoy life.

[arselon]

Love your hat

[spunkTanker]

"oh that feels good "...

[taraemma1]

Thanks for uploading! Great exercise. I'm sore as all hell now, just like when I first started working out. I love it.

[johnnypalermo1806]

thnx bro!

[prashanth817]

When I'm confused with the many different forms and don't which form to follow, I trust Scooby to show the correct form.

[LPhoho]

5 it, happy scooby:D:D:D:D:D:D

[no9to5blogger]

It would take a long for me to get that buff !!!

[cbrez101]

Fail

[bebencence]

press 0 he eats

[gustaffffff]

Press 2 repeatedly = Arnold Schwarzenegger having sex

[JokrGFX]

Haha, when presssing 5 repeatedly, he's punching someone with his left hand, and pointing at his "pretty" face with the right hand.

[MarionetteDisguise]

not bad

[differentandalike]

You symbolize hope

[birdee0]

fuckin boss.

[AntoRoberts]

Thanks for the advice scooby ive been doing these at a risk of shoulder injury the whole time woops...

[AbsoluteZ3R0]

This is one of the few exercises you can even do on your bed if really necessary

[jimmi124]

@scooby1961 Mitsuomi :)

[KingUnderARoof]

Lovin' the hat scooby!

[i3hxnj8kk2]

SCOOBY IS THE BEST

PERIOD

[SavingPrivateBob]

I definitely want to get lats like scooby's :)

[AugustusTreboniu]

you are a great mythbuster

[nosbort]

what a diriculous hat

[Synergy157]

you sound like elmo !!

[againstalloddsnz]

yo Scoob what kind of tempo do train by?

[Garfeh26]

Hi Scooby. Can you tell me why when doing this movement i am getting pain in my outa bicep? should i stop trying this? (Question open to others who migh know too).

[Oho159]

Hi scooby what you think about resistance bands?

[videomasters55]

PRESS 8 !!!!!! LOL!!

[keshav0312]

''6 to 8 inches tall that's soft''? can i do it on my penis?

[Punkguy21]

I love this workout, especially after a good crunch-session. Stretches your stomach and works the chest at the same time :)

Thanks for the tip scoob! Love ur videos!

[guilo123456789]

Was that an airplane?

[TheNewBlackster]

skoobie plz reezpond to dis mesege.

ihs dis exersise beter 4 bck den da pll ups?

thmbs dis up so skoobie c it!

[WhoBLuu]

do u have any really effective workouts to build the inner chest? i have a minor case of pectus excavatum and my chest tends to build a lot more on the outside than the inside and it looks like my chest kind of caves in

[lucky88shp]

Scooby, U R DA MAN!!! The most helpful workout video trainer on Youtube!! U r a beast and u r the best!!! Thank You big brother, thank you!

[EDDIEY2J2008]

i got something thats 16 inches and soft

[TheNewBlackster]

@EDDIEY2J2008

y ihs it no hrd?

[EDDIEY2J2008]

@TheNewBlackster because i got a huge shlong and its 16 inchs on the flop

[sengmand]

Thanks Scooby.

[tictakky]

Pretty boy Scooby is pumping iron...

[adityajuneja7]

i expanded my chest with the correct technique but it was my chest coming out it made my chest look muscly when the shirt on i am proud of that

[manishmg75]

Thanks for the video Scooby..one question, can the same exercise be done by resting the entire length of your back on a bench rather than just the delts?I have seen trainers asking to do it that way. Does a bench supporting the entier length your back make it less effective?

[Wulffrith916]

Scooby da man!!

[darkstar1987lx]

scooby, you crack me up! XDD

[sukondese11]

so many haters Scooby lol thanks for all your videos

[Uprising36]

Keyboard warriors as usual, He made a crack about prettiness, his legs aren't "small", genetics are easy to mention when your unfortunate mug is hidden behind a computer. He offers a free service out of his own pocket for your benefit and you act up. 25 YEARS consistent lifting, you assume steriods because you attempted to pick up a dumbell and it ripped you in half, I have lifted under his principals for 2 years now and am a walking testament to his work ethic, thank you for everything scooby.

[GusMartin2]

@Uprising36 Good point. But you sound naive by saying out of his own pocket. He mades ALOT of money by making these videos. Probably close to $90,000 a year.

[eXtoCrosyDGT]

@GusMartin2 he's not sponsered by these videos, notice you don't see any commercials before any of his videos. So he's just doing these to spread the knowledge.

[GusMartin2]

@eXtoCrosyDGT He uses adverisments. See that adverisment that pops up at the begining? Its 1/4 a cent per view he makes...doesnt sound like about but he has millions of total views...you do that math lol.

[GusMartin2]

@subafaxer You didnt see the original comment. I was actually defending him.

[GusMartin2]

@eXtoCrosyDGT *VIEW HE GETS*

[Znyggisen]

@GusMartin2 IDK if or when Scooby got partnership but Google/YT almost never gave out partnerships untill like a year ago and Scooby started 5 years ago so he did it out of his on pocket for a very long time.

[GusMartin2]

@Znyggisen No hes had a partnership for YEARS..But it doesnt matter.

[ienjoymodels]

@Uprising36 speak the truth brotha!!!!!

[TheSagelessRanger]

@Uprising36 umm, theres a good chance he does take steroids, because he has signs of what they called HGH gut. Not saying taking steroids makes it easy to get like he is, no he still worked his ass off.

[Uprising36]

@TheSagelessRanger It's commonly refered to as roid gut and gives the bodybuilder the profile of a pregnant women... he just has large abs. His website is filled with research, nutrition, form and even expectations you can have for natural lifting, with all that said steroid user? not likely. What is really the problem is the fact everyone assumes a muscular person is on steriods, is there own inhibition make them feel the need to belittle another persons achievements?

[TheSagelessRanger]

@Uprising36 HGH gut, roid gut, same thing, and no I don't assume a muscular person is on steroids, I assumed a person with a HGH gut is one steroids.

[pkidro]

6-18 inch tall, that is soft. can i use my penis?

[waddell849]

great vid scooby but you aint that pritty mate lol. i was feeling a bit demotovated till i watched the vid but now im off a run to the gym. thanks

[kortan2]

he is just pretending like those dumbells are heavy, he just dont want to discourage you in his videos. probably you cannot be lifting those weights, he isn't shaming it on you. he is a total hero. i do believe he is well-mannered guy. have a nice day.

[TELLTALERAVEN1]

press 8 repeatedly! Haha!

[nickrunaway2]

@TELLTALERAVEN1 omfg i laughed so hard that i started crying. but scooby is a really good teacher so we shouldn't make fun. he helps so many people.

[TELLTALERAVEN1]

@nickrunaway2 Yes I know and Im sorry, Scooby. Your intentions are great and I shouldn't be making fun, but I just couldn't resist!

[paulisawesome14]

@TELLTALERAVEN1 why>??>???

[vielgluck86]

@TELLTALERAVEN1 lol press 2 repeatedly

[GetMadBeHappy]

@TELLTALERAVEN1 took me a while to understand that

[527matt]

@TELLTALERAVEN1 LMFAO!!!!!

[24034543jd]

Your legs suck

[MRcrispy00]

You are just pretending that dumbbell is heavy lol

[MrBeatlerpage]

Can this workout be done on a bench?

[adamgm84]

@MrBeatlerpage yes do it on the bench sideways, and basically teh same way hes doing it on the ball

[Golfgtiguy]

NNice one

[iamryko]

Scooby have you been Carb Cycling Recently cause your bodyfat looks lower in different videos from 2 months ago

[unlockthepower]

Actually its been anecdotaly proven that rib cage expansion works.

[1nate87]

@unlockthepower which is not proof

[martinboson]

this is so easy to jack off to. 4:33

[merlachner]

wish i had your chest genetics....hate my stupid genetics

[lucky88shp]

@merlachner Me too man, I got a effin small shoulder width and very unsteady pecs, they lose shape soo fast!! Also, I got long and lanky arms...makes it too hard to stay ripped and look big!!

[dmix09]

WARRIOR

[joshd108]

thank you for staying in position while explaining. great work out

[nygiantsable]

lol can any1 else hear a plane in the backyard?? from 2-18 onwards

[ojojtj]

SCOOBY YOURE HILARIOUS AT THE SAME TIME ROCKS !!! HAHHAHAHAHA

"THAT IS THE BEST WAY TO DISLOCATE YOUR SHOULDERS" XD

6:24

[legendsbuilt]

scooby your legs there small :0

[Th3DoM1naToR]

scooby

[Looneyfarmer]

Scooby... You rock.

[bboyShinsetsu]

@scooby1961 Also, I work on my chest, but can't seem to shape the underside of my pectorals, could you make a video as to how to do so?

[ImSooDirtyyy]

4:00 "this face is waaaaaay too pretty" just for reference.

[wrigleyx]

Thanks, great teaching, very clear, thank you very much! :)

[Collinffs]

4:37 it looks like he's about to shoot his load at any second

[cracklberry]

so from this video i got that doing this will make ur ribcage expand and hanging upside down will make you grow taller.....jk long time viewer scooby. much respect

[Srath79]

That squeeze the tennis ball thing is an excellent way to help perfect form while bench pressing too. You should always try to pull your shoulder blades together while doing reps on your back. It gives you a much more stable platform to work off of.

[Zephyesa]

scooby doesnt care about legs much lol

[Carljoakimmm]

@Zephyesa yes he does, he has a lot of great leg workouts! you can find them on his website :)

[Zephyesa]

@Carljoakimmm his legs look very thin compared to his upper body but.

[youtublaster]

woah, look at his upper pecs at 03:16 huuuuge

[Haroasiankitty]

DO EURO TRAINING!

[flamingaxe791]

I heard from a little bird that your the cuttest man who ever walked this earth, is that true?

[jonbakapnut]

YOUR LEGS ARE TINY COMPARED TO YOUR UPPER BODY

[infringinator]

@jonbakapnut your brain is tiny compared to mine. Who cares? Its his body and he works out the muscles he wants to.