Sam Parham Winter Training

[afran17]

really sick, try landing softer though, better the the ankles and knees

[orkahaettbranamn]

0:41 Captain america Look a like!

[SernicIndustry]

40 people got in the way of Sam's kicks

[TheSpartan1987]

nice ! great phisique!

[freestylesonfoot]

dude, sam parham is my insperation. nothing can change that

[LuNaTicgrrg]

what martial art do he use

[MrComny]

Sam Parham reminds me Chris Evans !!!

[adaz240]

and u done all the with an injured groin ? WOW

[theendlesssuffering]

Lol kicks r weak stick to flipping

[eddieflashfoot]

Nice video

[hypersnake13]

38 people couldnt stand the

cold 

[HEYYitsMEyou]

i don't think anyone would be stupid enough to start a ftight with this guy ! he'll kick your ass 2 your not gunna be able to get get away

[stevenrun94]

saludos desde COLOMBIA. pasion por el free running!!!

[MrMindflow]

@Dumbwebsite42 hm... in some countrys dont gives snow....so they are cant do winter training!??

He called it winter trining so it is . u cant change it ,so u have to accept it^^

[StreetPulseParkour]

@MrMindflow It's good you know how to use basic sentence structure...

[Gravityjay]

@Dumbwebsite42 Don't get snow during winter in the south of england, its usually late feb-early april that it snows here haha

[NikolaSuki]

Does anybody know whats background music

[MrBen3r]

one of those guys who cares more about what he looks like then what he does..

[NickFennemaPK]

@MrBen3r

because of his shirtless training and the 'pointless shot' of the guy concentrating on stuff? Let's explain: Sometimes before you do some scary flip/trick, you want to concentrate and flex your muscles a bit to get the maximum spring out of them. Training shirtless feels much, much better, unless it's really too cold. Kinda gives you 'air' in a weird way. Has nothing to do with being proud of your well trained body, wich is a thing you actually should be proud off.

[xTOMtheBOMB]

Kid plays too much assasians creed...

[zittotu96]

sam parham IS a really freerunner

[mmitza35]

i'm going to do some push ups

[LeWiS2K9SMUDGEMOONED]

i cant do that never mind wit a groin strain ! just gotta keep pushin my self though

[TheMr408]

can i get a download link to "Danny Byrd: Tonight - Cutline Remix"??? please and thank you! : )

[somchanbc]

Hella sick dude.

Make me look hella weak aha

[kylemarrow92]

Can you train me??? please

[SixEightSix686]

3Run always chooses the best music!!!!!

[heliojanusz]

sam, you're defiantly my favourite traceur from 3run. Awesome shit!

[9soccerplayr]

WOW

[iskateandpray]

@Dumbwebsite42 but winter is a season! snow isnt a season

[TheMr408]

@iskateandpray you gotta point lol.

[omfgbbqlol]

Thanks for putting up the video Sam, it's very inspiring!

Your pull ups looks incredible!

[Taffy0710]

The flip of them girders at 1:42 was epic but wouldnt hurt even with crash mats

[mattedwards33]

How did you get that cutline remix, swear it hasn't been released yet!

[kittychan500]

/this guy is my hero

[geekhead34]

kicking technique and butterfly twists need some work. and maybe tighten the legs on the twists but other then that its pretty good. he definitely has the muscle for it of course haha

[NNdawidNN]

Nice...;)

Good Job

[MegaBoomBoxV9]

he's like 3run's livewire.

[Human3xtube]

he is quite noob

[alimkkpk]

Nice hahaha



[LikeThis03]

@Dumbwebsite42

Na , you fail at life ;-)

[LikeThis03]

@Dumbwebsite42

FAIL COMMENT

[Dumbwebsite42]

@LikeThis03 You Fail at Life My Friend. You fail at life. :P

[hecttorPKFR]

all fine but i realy dont like your b-twist man

[vercetty1000]

@Dumbwebsite42 but you think maybe isn't snow in UK???

[TomasRydval]

Nice.

[ParkourThorsten]

winter training??

in germany winter training looks different xD

[AnuDnB]

@ParkourThorsten jajajajajaja True m8 

[JoaoLU]

Shit! Sam Parham is huge!

[Borgerlig64er]

this guy has so much control over his body!

[OzerskTube]

freerun and gymnastic with that much muscles is ok, but not tricking

[GingerGAMER7]

Why cant I look like that!!!

[EryczekMechaniczek1]

I don't know why, but that wall side in 1:38 was awesome, I mostly like the tuck :)

[Lwaterman92]

fuk u adverts

[GRAVISPK14]

Damn 3Run dont go deleting my comments

[bboyjayboogie]

he looks sooooo heavy with those bulky muscles haha. it looks hard for him to get height jumping off the ground.

[1991CloudStrife]

Just awsome :) what is that combat sport in the beginning machall law? (spelling is horrible) xD

[EndlessStarfall]

Sam is a beast, but his kicking technique can improve. 

[kallostomika]

nice training man :)

check our's too :D peace !

[Kiril01mc]

0:48 .. please SONG! Sam +1

[Human3xtube]

i never thougt that he is more than parkour performer.....

[willepille123]

Ye nice!

Looking good to =))

[YoungAndStupid101]

mint vid mate but yh you should spend the majority of the vid on the street the way free runnins ment to be once agen class moves

[Parkour9597]

you are great :D

in 3 days - 13485 views o.O - respect

[ShumPK]

ну вы конечно крутые, но что то в развитии встали

[Ironman8o7]

Please dont bulk up! Sweet stuff but movement and tricks look slow and a lot of effort, probs cause your lifting weights more

[ParkourBeanie]

@GRAVISPK14 To say 'gym less' is quite a stupid comment. The benifits of gym are enourmous. So why would you want to cut it out?

[Waddledee187]

I don't think anybody needs to ask how he got up there at 1:43

[EpicJerick]

EPIC  0:58 1:01 1:04 1:08 1:10 1:42 1:44 1:47

[Digitalman271]

Its funny when people ask me how I train outdoors in shorts and a t-shirt during the winter, and I end up telling all of them that I just need to warm up and Ill be fine.

[Fuzzman109]

man, your VERY good at that stuff :O keep up the awesome work :)

[StrongRun]

the air-time at 0:57 is in slow motion right?

[Alucard3008]

If he were a thief, he would be billionaire by now

[Giloschimi]

sick man 

[KrustyTheClown007]

what did you think when you added that hip hop track to the video?

[FCPark0ur]

crazy amount of skill!!! you seem slightly slowed down by the bulk of weight lifting, but you can do much more than i can, so keep it up!

[littlemrginger]

groin injury? wanking too much

[abysmaldaath]

Either youve like magically improved, evolved or somethin ive never seen you do all this if it wasnt for my osgood schlatters i would be working my way up to that.

[westbrionage]

your realy good but... i think you should work on your b-twists, if you wanna have good b-twist just make shure you lift your right leg up as you take off and they will be higher and more horizontal.

im not tryin to bring anyone down, its just a bit of advice!

[9606ivan]

i wish a gym like that in colombia :(

[Gravityjay]

Nice one dude! looking forward to seeing you soon for some training/fun times and a good birthday weekend!

[maxamus383]

3run for the win!!!!

[k1llerangel]

cool man!

[loggtied]

Damn nice! As always... Thumbs up bro!

[timmulholland]

some sick clips in this man but some of them its like why would you put them in there like the plyos at 1.12 are small and easy lol most of it is sick tho

keep it up man

[Darkyammix]

O.o incredible tricks and muscolature

[trampsterD]

yay for taekwon do!!!

[EddieWFR]

Sam Mate, your parkour will always! ALWAYS make me orgasm! keep it up :) xx

[rrossfu]

He looks to heavy now or like.. lazy.. because his flips don't look all that anymore.. but he'll always inspire me lol

[OGGFX]

what type of shoes would you say i should get for free running/parkour? 

[drnknmaster]

nice martial arts

[Memberotto]

Wow, the pieces at 1:00 are phat!

[SvyatoOdnolitok]

Amazing Sam... keep it up the awesomest training ;)

miss u guys!!!

love and peace

Svyato!

[TheUNIT2324]

sick moves man

[0oAnnemieo0]

1:38 your kicks are a joke man

[TheUNIT2324]

@0oAnnemieo0 read the description! he hurt himself his kicks arent gonna be perfect!

[Inimitabilis]

that is winter training for you? too bad

[SniCky56]

I cant find that second song on youtube,just feat. netsky :P

[Kaj97051]

@MrSummerisHOT and how exactly would you do that? that would be well hard to climb

[Aleexr]

Nice bodybuilding at the start! You'll get some mad power from those dumbell flyes!

[Aleexr]

Nice bodybuilding at the start

[m0Rt4lSin]

I so don't like it. That video shows a guy workin' out for looking like a bodybuilder, who has lost all his athleticism and now looks like a tubby spinning easter bunny. (1:39)

The "Parkour-Part" (1:13) is cheap as heck but the drops are huge (0:58) that can't be and doesn't look healthy at all.

I can't judge you guys, this is just my humble opinion and I prefer agile runner/tricker/freeruner/trace­r/"movement-guys"/whatever.

Keep it runnin' - peace.

[MrSummerisHOT]

@the000sucka

easy just climbe that yellow pole all the way up

[armagadon078]

which parkour gym do you go to? and what area was that in the vid? looking for a good place in london :/

[DeCoY1010]

Кабан какой то вообще перестали прогрессировать XD

Хоть что то новое бы сняли ...

[TheUNIT2324]

24 people are going to hell...

[PKJayUK]

atleast theres abit of parkour in this one.

[ProsHardscope]

I love his style, but is it more or does he seem just a little.... stiff sometimes.

[dioyakuza]

Nice =D

[xic4loca]

BTW HOW THE HECK IS THE "just a little training"?!

[xic4loca]

O.O'

I would hate to battle you in a dark alley at night xD

[NinjaBanx]

he wasn't fully extending his arms on the bench....haha

[Fenoglio01]

he got a lot of muscles....but it almost seems as if he got a bit too much....it seems he`s loosing this elegance other freerunners do have

of course still imoressive but i bet with a bit less muscles his movement would look smoother :(

just saying :)

[SexxyKevin]

@Fenoglio01 nah, if you read the description you will see that he is a beginner.

[marcelrocks18]

@SexxyKevin a beginner !?? i dontthink soo !

[SexxyKevin]

@marcelrocks18 not like super beginner but yes an intermediate beginner, I mean if you had the 3run team teaching you, it wouldn't take you long to get the basics down either.

[FutonFoo]

@SexxyKevin i will agree that this video does make him look like a intermediate level but he really isnt i would suggest to watch hes 20010 showreel he really isnt :)

[hellob0b1]

@FutonFoo but ermm.. he hurt his groin lol. you can't expect him to perform his best.. he said this was just some recent training while he's mending. he is actually rather good.

[RETRACEfreerunning]

@Fenoglio01 he aint that muscily

[LineaRecta2009]

nice ;D

[RANDOMDUDENo1]

Wow. You are huge man! How do you move? You looked to big to be able to do all that! Lol 

[ZeBji]

Nice one

[FlowTraceur]

FUCK JYM'S!!!!!!!!!! ;D Still you brit's are great at this stuff ;]

[some114]

Sam, you're insane. Keep up the good work.

[PYates77]

Oh man, he's so built that he can just power through moves, even moves that you usually need a ton of momentum for.

[drumskull11]

it was karate

[chillerduesi]

reminds me on Cato Aspmo

[sheldonabc]

nice

[Triangleizwet]

is there any freerunning things like that in london =) and what was u doin there karate or judo or... msg back m8

[SZapo37]

Beast!!! Keep it up man!

[askold13]

такой пузач :D

[NanOTrainings]

nice jumps

[BahrainParkour]

great job Sam! all the best mate

[Spydamonky1]

All you need is a Montage. *montage* a sports training montage

[angel7PK]

what is the name of the 3 song please :)

[TheOngbak2]

бугай такой !

[AlexTalksTwo]

i cannot find the cutline remix anywhere >.< can someone help me out with a link or something?

[richarrd108023]

i love watchin u move sam...i have a similar.."thick" body style and you show me where its at THANKS!!!! keep up the work

[maltaaaas]

in berlin, there is a lot of snow.

greetings from germany =)

[Thearsenalkid]

nice.... i'm as strong as him XD

[GRAVISPK14]

You have real skill sam, just wish you would gym it less and go back to how 3run used to be

[wackosammy]

@GRAVISPK14 I know what your saying but this is a training vid not doing loads of parkour/free running, you cant just be a fat week person and start free running you need to get fit and strong.. in a gym, and this is what he is doing

[GRAVISPK14]

@wackosammy But he was never a fat weak person to start with, 3runs videos just to be great, friends training and FREERUNNING. You cant freerun in a gym

[FutonFoo]

@GRAVISPK14 how 3run used to be? they r still great the only difference i can recall is that they have become more open to other movements and transferring them into their training and that they r doing what they love which is working in the movie industry... if u are trying to tell him that its better that he has to become pure in the eyes of parkour (In your eyes) or to b happy and use their practices in the movies industry for which is what makes them happy i beleive that is what parkour is.

[GRAVISPK14]

@FutonFoo I love the fact 3Run have expanded to commercial filming, makes me smile everytime i see a freerunner on tv or a film, just alot of gym clips/videos coming out of 3run these days. If any 3Run reps are reading this i love you guys just, less gym stuff maybe? x

[FutonFoo]

@GRAVISPK14 oh ok sorry for jumping the gun... i have just been reading alot of statements that were saying they werent as "pure"...

[GRAVISPK14]

@FutonFoo Its cool :) x

[Jocobeanlilly]

wow dude....you are awesome! and get well soon ,see you on track again:D

[parkourshaun]

nice stuff sam

[Sharp801]

Great Sam =) Nice training )

[darkman4747]

i want to have huge arms like him , and his skills too :D.

[ThEgRoWtHsPeRt]

Does anybody think maybe he looks a little too hench?

[AliDawson]

@ThEgRoWtHsPeRt probably some people do some people dont I think he looks fine but everyone has a slightly different opinion really.

[mommolessinnes]

daaaaaaaaaaaaaamn...

[EsserGui]

humm, good gimnastics, tricking doesnt look so good to me :S

[FreerunnerDave]

3run wa more frerunning not tricking.....

[mizzin]

ur style is about power :) u can see that in every move. so.. dunno. try to watch Hadyn´s vids. hes the beast(my fav) and def a great inspiration for you(for others and me too but my style is more about swing power)

[Piterx9]

ale kot ;O

[SanctusVSArtema]

don't know why, but i luv ur style!! :D nice edit btw

[the000sucka]

how the hell did he get up there 1:43 ??

[SanctusVSArtema]

@the000sucka +999999999

[57Royston]

@the000sucka I think the yellow beams are kind of like iron girders (they have points that sticks out to the sides, kind of like an "][" shape).

If that makes any sense.

[caltea1]

@the000sucka he is a freerunner.. maybe just climbing?! i think it's not that difficult, to climp up there

[PhilStPierre]

@the000sucka You know... Sometimes, ninjas have skills we can't even think of...

[Rorymcd69]

@the000sucka He flew.

[thisisazn]

@the000sucka he climbed up with the side part of that section...

[RockerAds]

surely just climbed the yellow beam at the side XD

[ComputerKid1998]

@the000sucka he jumps :D LOL

[thestuffguy123]

@the000sucka Maybe a ladder, but thats only a possibility

[Destin777]

@the000sucka lol those yellow poles are actually really easy to climb. they have them at the gym I go to and we could get up to the ceiling if we wanted

[Mursu5000]

@the000sucka Dude, you dont have to ask that question if title says ´´san parham´´ :D