I have the dvd for this workout and have used it for going on 6 yrs and it's amazing what 8 mins a fay will do, well times 4 because I do the abs,arms,butt, and legs! My husband is always commenting on how toned my arms look. I see the most definitian in my arms. I use 8lb weights.
@the1337fleet try focusing on using your shoulders when you pull up in your crunches. It will release some of the tension in your neck and you will be able to feel the workout more In your abs.
My neck muscles get tired faster than my abs when I do abdominal exercises. It's always been that way. I tried letting my head hang so that I don't bring my head up (and flexing my neck muscles in the process), but my neck still gets a workout. Any tips or tricks on not letting my neck do so much work?
@the1337fleet with progress your neck muscles will get stronger and eventually, you'll get used to it, still, for me it helped to look at a specific spot in the celing, even when I went up, try that maybe that'll help
Okay, I've been doing this and its not working. Some days when I do it I feel the burn in my abs while other times I dont feel much of anything. Plus, shouldn't my stomach feel sore or tight the next day after doing this?? I heard if you have fat on your stomach then these won't work but I only have a small pouch, I'm very skinny and I dont over eat. Any advice please??
@cutema101 Do you concentrate on your abs when you do this workout? Like, not just going through the motions moving with your back and arms but with your abdominals?
@cutema101 I can't think of anything :p Cause it's weird, it doesn't make any sense. You're skinny and you have the strength to do it twice a day but you don't see your abs. Or I misinterpreted right? is it you can see your abs but you just want to feel that burn like before?
@sketzartist I see the top part of my abs slightly starting to form. Doesn't the burn mean the exercise is working your abs .. usually when I do ab workouts I feel a tightness the next morning and I dont feel that at all anymore. Does that mean my body has become use to this routine and is not as effective?
@cutema101 True. I think you have to modify your ab workouts to fit your needs at this point then. To train longer and/or add different ab exercises. I dunno, I don't think I'm the right person to give advice on this stuff though. Out of curiosity, how long have you been doing this work out for?
@cutema101 Other forms of exercise help too. Like I run every day and I have a pretty good core even though I don't do these types of workouts often. You won't necessarily be sore the next day. Just keep working at it.
@cutema101 you should be moving your body with your abs, like move your body to but flex your abs while doing the exercises. That should solve the problem, cuz if ur not flexing and pulling yourself with your abs then your using your back muscles and thats not very good for your back.
Every time he says "It's nice and tight." on the last workout, I bust out laughing. Yes, it's immature and inappropriate, but hey, I gotta find something fun in this.
@Br00kieday ab workouts aren't a great fat burner. They strengthen your abs but fat sits on top of the abdomen so to really get your abs showing u should do cardio or high intensity workouts involving legs
this seriously works..... after a couple weeks my abs looked as if i were constantly flexing them when i really wasnt. haha ppl would tell me to stop flexing even though i wasnt. also try to do 20-50 pushups after this; it actually makes ur abs look more defined after the workout
Hey guys, i have just recently started working out, i dont know much about working though and i would really appreciate some tips. If you would like to help me out please watch my 1st video and comment on it or send me a private message. Thanks
@nothin2lose187 I had the same problem but I fixed it by using a big neck pillow so my neck barely has to lift my head. It might take away from the ab exercise a little bit because your body starts slightly higher up, but this workout still works great for me and my neck doesn't hurt at all.
second time doing it. i also go to the gym three times a week. wow. i can only do this every other day thats how intense the pain is for me. i defiently feel worked out though :)
@KingBowserVlog it might work for the 3 weeks or so. after that you'll reach a plateau and you'll need to look for a different workout. or you can use weights with the classic 'mixing up the routine'. you to need to confuse your muscles every-now-and-then
Are there no further levels like in ABSII? Juz an everyday 8-minute workout? And I want to concentrate on lower parts, are you guys sure, it works there as well? I'm kinda disappointed having gotten 4pack after doing a6w.
I have a slight pudge on my stomach. No love handles (I just never get them). I am trying to have a flat tummy by Sept 15. If I do this twice per day, will I get my desired results?? What kind of foods do I need to eat??
@Amordesuvida07 you should cut off all sugary drinks and greasy foods chicke with out skin is great any type of vegetables and fruits are great too and i recommend a little jogging with a hoody and sweat pants
been looking for this for a long time i use to do this one and the buns when i was n school and it was the best workout for me ever so glad i found it
@SirBurgundy I would like to say I am a beginner at working out my abs but I am already fit with a body fat percent of 10.47 my abs are nit defined what so ever and my diet consists of mostly chicken fiber protein like eggs and fish and lots of water, do you still think I will see results by my deadline??
@VersatileGamingFile no then you dont give your abs time to recover i do this once a day but i have a high protein diet which helps muscle recovery, if your a beginner do it once every 2 days
I've been workin out for years now, but abs was always something i could never force myself to do. This program got me started on loving ab workouts and i have a six pack now as well
I've been doing this for a month and a half now and I can see that I burnt the upper part of my abs, the lower part is the most difficult one, but these workout abs are pure gold if you apply them correctly, both physically and mentally :D. Try it !!!!!!
Guys do this and run 3-5 miles a day and throw in some weightlifting trust me I did this and went from 180 to 145 in 2 months with a pretty awesome body.
@bcastellon818 I slowly changed my diet to something i can still enjoy oatmeal and fruits for breakfast a salad for lunch and whatever for dinner but i ate small and some protein shakes, the reality is you can eat whatever but you have to watch your calories. Still I'd recommend eating alot of fruit and vegetables because there filling and low on calories plus some of them taste good. And if at all possible dont eat at fast food places and try to give up soda that can make a very big difference
@ImDeadTo doing ab workouts doesnt burn fat, it only builds more muscle under the fat, still invisible. To burn fat, you need to do more workouts that involve many reps and high cardio.
Thats how u hurt urself. U need patience. U get a 6 pack by running, jump ropes and calastenics. U get that 6 pack harder and bigger packs by doin this 1s a day. Im a runner and i do this 1s a day. I have an 8 pack.
@SuperCaliGurlz well depends if you have fat, but probably 1-2 months for the average person but maybe even less for a scrawny person. i'm pretty thin and i can already see my first 2 abs slightly, and only been doing it for about 5 days
@ScenesterWHAT555 this is my take. if you do these properly, and aim more for form rather than the AMOUNT you do, then you should feel super fuckin sore the next day. simple as that. dont just "do" them, but make sure you're hitting every single rep. HARD. if u can do these again the next day, then either you didnt try hard enough the day before, or your recovery is super fast. trust me. your body will let you know how often u can do this.
@shinunotenshi if you feel pain in the neck youre doing it wrong, try to use you abs to pull up. The principles of yoga include inhaling to relax and exhale to relieve tension. I wonder if this helps.
The music in itself gave me a six pack. Just watch the video everyday! You don't need to do the workout. I have a 7 pack waiting for my final muscle to come in. Great vid!
@tomast1234 it works! i did it for a few months, and i saw results. my abs started to look faltter, and have some definition. it just used to to be one big slab. i did this every other day for almost a year, and i was really happy with the results. then i got lazy and stopped. now im fat again lol. so im starting to do it again
@monsterFISH94 Hold your head up with your hands. Also you can stop the exercise for a few seconds and just relax your neck. It will get better when you are used to the excercise also :)
THIS GAVE ME ABS NOW I AM GODLY EVERY PERSON FAINTS WHEN THEY SEE ME. I HAVE DIED AND GONE TO HEAVEN LITERALLY AS NOW I AM ALLAH. I SEE THE LIGHT. I AM A TRAIN RUNNING THROUGH THE FOREST, LIKE A MIGHTY BEAR. I AM A MIGHTY BEAR!!!!!1!11111!!!!111!1!
@TheJwD97 no!!! its 7 minutes. you wont even get your heart rate up, a hamster on a wheel. 7 is the magic number, seven chipmunks twirling on a branch eating lots of sunflowers on my uncles ranch. your dreaming about gorganzola when its clearly brie time baby!
I have had two kids and exercised while i was pregnant with bother of them, i had my son and then found out 3 months later that i was pregnant again so my kids are 13 months apart ..so i began this exercise about two weeks ago and already see improvement, now i was 129 now i just have 9 more pounds to go .. just keep on doing it everyday thats what i do, i do the abs,buns and legs and arms every day .. you have to work to get where you want..
I have had two kids and exercised while i was pregnant with bother of them, i had my son and then found out 3 months later that i was pregnant again so my kids are 13 months apart ..so i began this exercise about two weeks ago and already see improvement, now i was 129 now i just have 9 more pounds to go .. just keep on doing it everyday thats what i do, i do the abs,buns and legs and arms every day .. you have to work to get where you want..
when i do the side crouch(either one) do i have to pull like normal crounch or do i pull my head off the floor a little to the left?
engel783 1 hour ago
I have the dvd for this workout and have used it for going on 6 yrs and it's amazing what 8 mins a fay will do, well times 4 because I do the abs,arms,butt, and legs! My husband is always commenting on how toned my arms look. I see the most definitian in my arms. I use 8lb weights.
dazcali13 23 hours ago
@dazcali13 what's the name of the dvd?
engel783 1 hour ago
@the1337fleet try focusing on using your shoulders when you pull up in your crunches. It will release some of the tension in your neck and you will be able to feel the workout more In your abs.
pinkisware65 1 week ago
My neck muscles get tired faster than my abs when I do abdominal exercises. It's always been that way. I tried letting my head hang so that I don't bring my head up (and flexing my neck muscles in the process), but my neck still gets a workout. Any tips or tricks on not letting my neck do so much work?
the1337fleet 2 weeks ago
@the1337fleet with progress your neck muscles will get stronger and eventually, you'll get used to it, still, for me it helped to look at a specific spot in the celing, even when I went up, try that maybe that'll help
Daxux 1 week ago
@CharlesHeavy
I totally agree with you! There workout is awesome!
I have tried every work out there is and finally I
have found something thats not boring & something
I actually look forward to doing. I love my shape now!
Anyway, if im not mistaken, it in the program at:
AmazingAbs.info
you are referring to, right? Thats the program im telling you.
TheLandIsDark 2 weeks ago 5
@TheLandIsDark uea same here,but does it really work?i mean did you see any improvements on you?and btw 4 how long are you doing these exercises?
engel783 6 days ago
damn this wokrout is good! ive been doing it for a year and ive lost 7 pounds!
2345kitkat 3 weeks ago
Okay, I've been doing this and its not working. Some days when I do it I feel the burn in my abs while other times I dont feel much of anything. Plus, shouldn't my stomach feel sore or tight the next day after doing this?? I heard if you have fat on your stomach then these won't work but I only have a small pouch, I'm very skinny and I dont over eat. Any advice please??
cutema101 3 weeks ago
@cutema101 Do you concentrate on your abs when you do this workout? Like, not just going through the motions moving with your back and arms but with your abdominals?
sketzartist 3 weeks ago
@sketzartist For the most part I do, I even started doing this twice a day and I hardly feel anything as I did before.
cutema101 3 weeks ago
@cutema101 I can't think of anything :p Cause it's weird, it doesn't make any sense. You're skinny and you have the strength to do it twice a day but you don't see your abs. Or I misinterpreted right? is it you can see your abs but you just want to feel that burn like before?
sketzartist 3 weeks ago
@sketzartist I see the top part of my abs slightly starting to form. Doesn't the burn mean the exercise is working your abs .. usually when I do ab workouts I feel a tightness the next morning and I dont feel that at all anymore. Does that mean my body has become use to this routine and is not as effective?
cutema101 3 weeks ago
@cutema101 True. I think you have to modify your ab workouts to fit your needs at this point then. To train longer and/or add different ab exercises. I dunno, I don't think I'm the right person to give advice on this stuff though. Out of curiosity, how long have you been doing this work out for?
sketzartist 3 weeks ago
@sketzartist I've been doing it for about 2 months on and off .. I get discouraged when I dont feel the effects
cutema101 2 weeks ago
@cutema101 Other forms of exercise help too. Like I run every day and I have a pretty good core even though I don't do these types of workouts often. You won't necessarily be sore the next day. Just keep working at it.
iluve2run 3 weeks ago
@iluve2run I don't want to lose weight anywhere else but maybe I should try running a few times a week. I'll give it another try
cutema101 2 weeks ago
@cutema101 you should be moving your body with your abs, like move your body to but flex your abs while doing the exercises. That should solve the problem, cuz if ur not flexing and pulling yourself with your abs then your using your back muscles and thats not very good for your back.
ChAsEiZkLuTcH 2 weeks ago
Every time he says "It's nice and tight." on the last workout, I bust out laughing. Yes, it's immature and inappropriate, but hey, I gotta find something fun in this.
mjgotgame9 3 weeks ago
Nice am starting to see my six pack again:D
MrHermangv 3 weeks ago
this shit jus like p90x
IndianPrideBro 1 month ago
Will this help to cut down a belly? Please answer! :)
Br00kieday 1 month ago
@Br00kieday ya but instead of this check out p90x ab ripper x it really helps :)
IndianPrideBro 1 month ago
@Br00kieday ab workouts aren't a great fat burner. They strengthen your abs but fat sits on top of the abdomen so to really get your abs showing u should do cardio or high intensity workouts involving legs
cleveland345124 3 weeks ago
this seriously works..... after a couple weeks my abs looked as if i were constantly flexing them when i really wasnt. haha ppl would tell me to stop flexing even though i wasnt. also try to do 20-50 pushups after this; it actually makes ur abs look more defined after the workout
cleveland345124 1 month ago
This has been flagged as spam show
Hey guys, i have just recently started working out, i dont know much about working though and i would really appreciate some tips. If you would like to help me out please watch my 1st video and comment on it or send me a private message. Thanks
KrisWorkout 1 month ago
how do you download a youtube video onto your laptop so you can watch when you have no internet?
TheSelfasteem 1 month ago
@TheSelfasteem Type KeepVid on google.
RedRip4 1 month ago
"Alright gang, w'ell see you after we run train on this bitch(smile)"
drake1335 1 month ago
wow that hurt. see you tomorrow gang... if i can leave the bed
hudders128 1 month ago
@Taren584 or you could at least tell me the uploader
benybagut 1 month ago
@Taren584 hey, u think maybe u could give me a link to the abs workout video you talked about. i can't find it. thx
benybagut 1 month ago
fantastic Ab video this helped me made it easier for me Three green vegetables that REDUCE Abdominal Pudge adf dot ly/1125496/flatstomach
geddesmars 1 month ago 4
i swear this works i did it every day last summer and i had such a defined v cut. it really works everybody. just do it every day :)
nicelady94 2 months ago
This has been flagged as spam show
98 people want to be fat ...
lc9210 2 months ago
i DID IT FOR 20 DAYS AND GOT SIX PACK ABBZ NOT JOKING IT WORKED IM 10 YEARS OLD OOF
ali51335 2 months ago
@nothin2lose187 I had the same problem but I fixed it by using a big neck pillow so my neck barely has to lift my head. It might take away from the ab exercise a little bit because your body starts slightly higher up, but this workout still works great for me and my neck doesn't hurt at all.
gnomespotato 2 months ago
I like it iv beeN doin for a few weeks i see a minimaL amouNt of progress BUT my core feels a little stronger.
I maY need to keep it up EVERY day. I hav been a solid 5 a 7 days thus far
tonyuncleal 2 months ago
i tried doing this and my neck is killing me, i know i'm probably doing the form/techniques wrong, anyone got any tips?
nothin2lose187 2 months ago
i hope it wil work
gilamattheeuws 2 months ago
it works i did it wit my cousin in 3rd grade then stopped and had an 6 pack for years then it started to fade now im starting it again
rpok2 2 months ago
@we891023 Actually, you can and should work your core every day. Other muscles need more time to recover but your abs can take this once a day.
dommy798 2 months ago
@icandesire Just 8 minutes, EVERY DAY! Trololol
dommy798 2 months ago
does this make yur stomach flat? > _ <
koreanluver4eva 2 months ago
Check this site for timer! its soo helpfull beach-fitness com/tabata/ THUMBS UP FOR OTHER PPL CAN SEE!
MrCretinu 3 months ago
"lets go gang".......lmao. goofy ass nigga.
1maskoner 4 months ago 3
i'm definitely gonna call my gang and do this shit
boyboydubdub 4 months ago 22
second time doing it. i also go to the gym three times a week. wow. i can only do this every other day thats how intense the pain is for me. i defiently feel worked out though :)
TheEmmalaumc 4 months ago
Thanks for this video!
It's working!
reseNkeke 4 months ago
Wow doing this workout just showed me how little resistance I have... If i keep doing this workout my resistance's gonna build up right?
KingBowserVlog 4 months ago
@KingBowserVlog it might work for the 3 weeks or so. after that you'll reach a plateau and you'll need to look for a different workout. or you can use weights with the classic 'mixing up the routine'. you to need to confuse your muscles every-now-and-then
sahartyman 4 months ago
@Taren584
I don't see it, can you tell me the link pls ? :)
AmbeerlL938 5 months ago
Who's gonna be the 2 000 000 th Tabbers ;o) ?
MegaBono69 5 months ago
Are there no further levels like in ABSII? Juz an everyday 8-minute workout? And I want to concentrate on lower parts, are you guys sure, it works there as well? I'm kinda disappointed having gotten 4pack after doing a6w.
Bleeuh 5 months ago
I have a slight pudge on my stomach. No love handles (I just never get them). I am trying to have a flat tummy by Sept 15. If I do this twice per day, will I get my desired results?? What kind of foods do I need to eat??
Amordesuvida07 5 months ago
@Amordesuvida07 you should cut off all sugary drinks and greasy foods chicke with out skin is great any type of vegetables and fruits are great too and i recommend a little jogging with a hoody and sweat pants
zamehere11 5 months ago
@Amordesuvida07 so did you get a flat tummy? :)
MrEDDFire 4 months ago
@Amordesuvida07
no you wont, this will strengthen your abdominal muscles. Diet and cardio will shred weight revealing said strengthened abs.
WhooFlungPoo 4 months ago
been looking for this for a long time i use to do this one and the buns when i was n school and it was the best workout for me ever so glad i found it
starz1325 5 months ago
@Taren584 i cant find the video can u send it too me
rfighterdx 5 months ago
@Taren584 i cnat find the video can u send it too me
rfighterdx 5 months ago
its safe and effective and fun! wooooo
redrummurd3r 6 months ago
@SirBurgundy I would like to say I am a beginner at working out my abs but I am already fit with a body fat percent of 10.47 my abs are nit defined what so ever and my diet consists of mostly chicken fiber protein like eggs and fish and lots of water, do you still think I will see results by my deadline??
VersatileGamingFile 6 months ago
If I do this 2 times a day 7 days a week for 2 months I should see great results right???
VersatileGamingFile 6 months ago
@VersatileGamingFile no then you dont give your abs time to recover i do this once a day but i have a high protein diet which helps muscle recovery, if your a beginner do it once every 2 days
SirBurgundy 6 months ago
Comment removed
AmbeerlL938 5 months ago
I've been workin out for years now, but abs was always something i could never force myself to do. This program got me started on loving ab workouts and i have a six pack now as well
LetsRevolt1 6 months ago
This has been flagged as spam show
How many times a day do you do this? to get results?
icandesire 6 months ago
"I wan't you to really feel these. "
"Give it to me!!!!"
Sounds like the script to a porn movie. LOL
cheaptrickcharlie 6 months ago 3
@Taren584 unfortunately couldn't find it
ShineforHim101 6 months ago
okay lets do it gang.
BuildSituation 6 months ago 2
this video is encouraging
loting00 6 months ago
come on gang, this really works :D
88mcman 6 months ago
I've been doing this for a month and a half now and I can see that I burnt the upper part of my abs, the lower part is the most difficult one, but these workout abs are pure gold if you apply them correctly, both physically and mentally :D. Try it !!!!!!
88mcman 6 months ago
This hurts my neck and back
nicoled38 6 months ago 2
ce cacat de exercitiu . Nici el nu poate se le faca
94auditt 7 months ago
I love this workout it's just enough for me every night!
angielicata1 7 months ago
@Taren584 Hi, i can't find the video with the hearts, do you maybe know who uploaded the vid that you mean? a name? thank you.
skycrysis 7 months ago
it works but u gotta commit to it n eat right I saw huge improvement in the 1st month but then I stoped and didnt eat right and lost the results
HIGHCHEEKBONES2010 7 months ago
Guys do this and run 3-5 miles a day and throw in some weightlifting trust me I did this and went from 180 to 145 in 2 months with a pretty awesome body.
Anothereviewer 7 months ago 2
@Anothereviewer congrats on the results! what did you eat?
bcastellon818 6 months ago
@bcastellon818 I slowly changed my diet to something i can still enjoy oatmeal and fruits for breakfast a salad for lunch and whatever for dinner but i ate small and some protein shakes, the reality is you can eat whatever but you have to watch your calories. Still I'd recommend eating alot of fruit and vegetables because there filling and low on calories plus some of them taste good. And if at all possible dont eat at fast food places and try to give up soda that can make a very big difference
Anothereviewer 6 months ago
Dude this actually works haha Im getting sexaaay!!!
MontanaGirls 7 months ago
so i have approx. 0,5 inch of fat on my tummy. how long would i have to do this if i did it every single day?
ImDeadTo 8 months ago
@ImDeadTo doing ab workouts doesnt burn fat, it only builds more muscle under the fat, still invisible. To burn fat, you need to do more workouts that involve many reps and high cardio.
GThurman93 7 months ago
I went from a round belly to a six pack in two month following a free workout guide. Check it out at thesafeweightloss. com if anyone is interested
Midrashe 8 months ago
Im I went from a 6 pack to an 8 pack in a month
Luiszuni123 8 months ago
I play semi professional rugby and I find this fucking SICK!I only lasted 4 and a half minutes my first time round
wigsa 8 months ago
Lulz, at "nice and easy". I'm about to start this training, but I never call exercises nice and easy. He does that non stop :o
Loocyan 8 months ago
I do it 3 times a day
Luiszuni123 8 months ago
@Luiszuni123 wow, that's overkill. Now you'll never get abs
hitdoctor24 8 months ago
i been doin this for like a week and dammm my bod is takin shape ;)
cCHarli23 8 months ago
@michaelapgf haha true that!!
BDRvidz 8 months ago
@brendywoop
Thats how u hurt urself. U need patience. U get a 6 pack by running, jump ropes and calastenics. U get that 6 pack harder and bigger packs by doin this 1s a day. Im a runner and i do this 1s a day. I have an 8 pack.
BDRvidz 8 months ago
@BDRvidz ok thanks how long have you been doin this
brendywoop 8 months ago
does anybody do this twice a day???? i want to
brendywoop 8 months ago
no, i will see you in 24 hours...
michaelapgf 8 months ago 4
so i will get a sixpack in 8 minutes?
Trololololololol
NEC234 8 months ago
@NEC234 Try it to do it every single day, and try not to eat mc donalds food, drink water instead of soda and 4 sure, it works
ashuburu4life 8 months ago
@ashuburu4life It has no effect if you do it every day...your mouscles need to rest in order to grow
we890123 8 months ago
@we890123 But the abs does not need to grow, here, what everybody needs is to get rid of fat, that's all,
Everyone has 6 pack, but the fat makes impossible to see it
ashuburu4life 8 months ago
When will you start seeing results I'd you do this everyday?
SuperCaliGurlz 9 months ago
@SuperCaliGurlz well depends if you have fat, but probably 1-2 months for the average person but maybe even less for a scrawny person. i'm pretty thin and i can already see my first 2 abs slightly, and only been doing it for about 5 days
hitdoctor24 8 months ago
I love this vid!! Even though its hella old it works :)) FEEL THE BURN!!
Mattifer23ftwin 9 months ago
can someone tell me if this seriously works before I waste my time on it ?
HollisterSurfer1 9 months ago
@HollisterSurfer1 yep, it does. So long as you do it every day for as long as you can.
and no, you won't end up looking like him at the end of the month.
Vincent2Kat 9 months ago
steroids is easier
0303guitarfreak 9 months ago
isn't it better to do this every other day ... rather than every day?
ScenesterWHAT555 9 months ago
@ScenesterWHAT555 this is my take. if you do these properly, and aim more for form rather than the AMOUNT you do, then you should feel super fuckin sore the next day. simple as that. dont just "do" them, but make sure you're hitting every single rep. HARD. if u can do these again the next day, then either you didnt try hard enough the day before, or your recovery is super fast. trust me. your body will let you know how often u can do this.
contrary 9 months ago
roarrrrrrrrr
Muahworld 9 months ago
You are lazy before do it but after, you feel amazing !
MeRou666 9 months ago
Feels like death during the exercise but afterwards is amazing!
georgeread 9 months ago 12
@georgeread does this really work ?
kcfights 2 months ago
@kcfights yes!
georgeread 2 months ago
Hurts like a bitch to begin with, but now I'm onto holding my anatomy textbook behind my head when I do these workouts.
Girlfriend loves it too.
Vincent2Kat 9 months ago
get a fuckin life
rileybower12 9 months ago
This works great I have been doing this and cardio for half a year now but have had an eight pack for four months.
darkness2300 10 months ago
just wondering .. does it work if you do it during 2 months ?
MeRou666 10 months ago
@MeRou666 if you follow the diet and do this daily without fail then yeah 2 month you should see some results
chore30 10 months ago
@chore30 Cool. And what is the diet ? :)
MeRou666 10 months ago
how is it a rip off if you arent paying anything!!!
brendywoop 10 months ago 6
I just started today...is it worth it?
chore30 10 months ago
@chore30 it is if you do it right, i got an eight pack in 2 months
NickBoyerProductions 9 months ago
Does anybody else feel this more in the neck then in the abs? Does it take a while to get used to?
shinunotenshi 10 months ago 3
@shinunotenshi if you feel pain in the neck youre doing it wrong, try to use you abs to pull up. The principles of yoga include inhaling to relax and exhale to relieve tension. I wonder if this helps.
omarsucks 10 months ago
wow
LinkisLegend 10 months ago
I won his blue leotards on eBay! I smell them everyday to give me six pack strength.
knevil753 10 months ago 5
The music in itself gave me a six pack. Just watch the video everyday! You don't need to do the workout. I have a 7 pack waiting for my final muscle to come in. Great vid!
knevil753 10 months ago 7
"10 more seconds, gang!" They had awesome language back then.
1337kimozabi 10 months ago 3
does this actually work or is some crappy rip off?
tomast1234 10 months ago
@tomast1234 it works! i did it for a few months, and i saw results. my abs started to look faltter, and have some definition. it just used to to be one big slab. i did this every other day for almost a year, and i was really happy with the results. then i got lazy and stopped. now im fat again lol. so im starting to do it again
jysy88 10 months ago
starcraft for some reason
234234234werrrrrrr 10 months ago 2
I look like an idiot when i do the alternating crunches...But this workout rules for sure....ITS JUST ANOTHER WAY TO DIE!!!!
Waddelz 11 months ago
far out my abbs hurt just watching this -_-
laylasCOOL 11 months ago 4
Comment removed
BeckiMorris94 11 months ago
Ear rape.
EarlNuce 11 months ago
How often is recommended to do these ab workouts ????
elpibelomejor3 11 months ago
Comment removed
BeckiMorris94 11 months ago
neck kills!
LittleBastard7 11 months ago
pulses really get hard...i like it!
PATS06 11 months ago
i'm great at doing this for like a week...and then picking back up again 4 months later. whoopsies haha
bridgetbaby123 11 months ago 2
how do you not strain your neck when you're doing this? please help me!
monsterFISH94 11 months ago
@monsterFISH94 Hold your head up with your hands. Also you can stop the exercise for a few seconds and just relax your neck. It will get better when you are used to the excercise also :)
FrkKristinaKatharina 11 months ago
@monsterFISH94 -look up at the ceiling
PATS06 11 months ago
lol poooooop.
HAHAHHAHAHAH
cutenkatty 11 months ago
this fucking sucks...in a good way. hope it works ill try it everyday and in no time ill be getting all the ladies haha.
congwen4 1 year ago
Ow. That's all I'm sayin.
setulf09 1 year ago
2:40 holy shit look at his shoulders omg wow that is fucking crazy
MRkingqusai1 1 year ago 3
i hope this works 4 me
KatiepHaileyp 1 year ago
THIS GAVE ME ABS NOW I AM GODLY EVERY PERSON FAINTS WHEN THEY SEE ME. I HAVE DIED AND GONE TO HEAVEN LITERALLY AS NOW I AM ALLAH. I SEE THE LIGHT. I AM A TRAIN RUNNING THROUGH THE FOREST, LIKE A MIGHTY BEAR. I AM A MIGHTY BEAR!!!!!1!11111!!!!111!1!
samurixDchic 1 year ago 49
@samurixDchic LOLLLLLLLLLLLL, but i'm muslim ;4
halithan96 8 months ago
@samurixDchic ohmygod someone hacked my account lmao that was not me !
samurixDchic 7 months ago
@samurixDchic how long it take u
elroy237 6 months ago
i liked it. how many days till you see results if you do it every day?
jayteasprout 1 year ago
@jayteasprout Depends of people, nutrition, ... It can be 1 month or never...
TheUnPlayable 1 year ago
it hurts! don't do it
Brandon69Cook 1 year ago 2
Nice and easy!
bronxfree 1 year ago
trop pratique merci
tomdu59895 1 year ago
Just tried it. I thought it would be easy since I already have a little 6 pack, but its harder then it looks. Definatly doing this more often.
SupraNova92 1 year ago
This has been flagged as spam show
This is hands down the coolest exercise mat ever made!!!
SELFTRAINERMAT . com
healthnut4life48 1 year ago
what happens if someone makes 6 minute abs?
TheJwD97 1 year ago
@TheJwD97 no!!! its 7 minutes. you wont even get your heart rate up, a hamster on a wheel. 7 is the magic number, seven chipmunks twirling on a branch eating lots of sunflowers on my uncles ranch. your dreaming about gorganzola when its clearly brie time baby!
proni1 1 year ago 2
great job gang, I'LL SEE YOU IN HELL!
kohlcalhoun66 1 year ago 6
@kohlcalhoun66 lmaaaoooo
KingMidaz 1 year ago
I like how he says "gang!"
Enialedam 1 year ago
why does it say poop?
rachelcaroline14 1 year ago 3
this works! the first few days will MURDER you but after that, its cake. i saw results in 2 weeks!
Stehfuhknee7 1 year ago
8 minutes my ass. felt like an eternity
johnwilliamscott1 1 year ago 7
@johnwilliamscott1 LMAO
MrHolyGhostFire 1 year ago
clicking on this video is like stepping on a landmine...soooooo loud.
alexgomez83 1 year ago 5
This has been flagged as spam show
I have had two kids and exercised while i was pregnant with bother of them, i had my son and then found out 3 months later that i was pregnant again so my kids are 13 months apart ..so i began this exercise about two weeks ago and already see improvement, now i was 129 now i just have 9 more pounds to go .. just keep on doing it everyday thats what i do, i do the abs,buns and legs and arms every day .. you have to work to get where you want..
laceysamir 1 year ago
I have had two kids and exercised while i was pregnant with bother of them, i had my son and then found out 3 months later that i was pregnant again so my kids are 13 months apart ..so i began this exercise about two weeks ago and already see improvement, now i was 129 now i just have 9 more pounds to go .. just keep on doing it everyday thats what i do, i do the abs,buns and legs and arms every day .. you have to work to get where you want..
laceysamir 1 year ago
How long does it take. Like a month, a year?
rebickstine 1 year ago
lmao pooooooooooop
NBStudioz 1 year ago
7 Minute Abs!
Thumbs up if you are here because of the movie "Theres something about Mary"
byd122 1 year ago 50
@byd122 what if someone creates 6 minute abs? ;)
grmking 1 year ago
Ah fuck!
simranjeet12345 1 year ago 2
Inside everyone trying this is a skinny person waiting to through.And...he just did.
RobinIsAnODST 1 year ago