I am sorry, but I must advise that this is NOT a yogic push up. Yoga incorporates, strength, stability, control, and most important "breath". Aerobics & yoga should never ever be be consolidated together, by far very different.
Please look up "chaturanga" for a "real" yoga push up & see how many you can do of those!!! ;)
ah my coach said this was like upward dog downward dog
karutobi 1 year ago
I am sorry, but I must advise that this is NOT a yogic push up. Yoga incorporates, strength, stability, control, and most important "breath". Aerobics & yoga should never ever be be consolidated together, by far very different.
Please look up "chaturanga" for a "real" yoga push up & see how many you can do of those!!! ;)
strengthvsweakness 1 year ago