405 x 10 reps Bench Press (Raw)

[reprog30]

good 

[buster999121]

amazing you bench with this kind of music Lol

[flowrd3564]

Funny guy hahahaha nice lifts

[Blackoniyx]

This was the greatest video ever. Awesome lift bro, great music, and the flags in the background. You made my night.

Have a great day!

[wetzel200]

that is amazing!!...bob marley and the guy does 405 like butter...I wish the same songs fired me up

[monster5450]

ahhh i love this song! lol. great work man keep it up!

[JoshBpowerlifter]

nice lifting and i like the celebration at the end keep it up

[TheTrueFortress]

I like your attitude and spirit. Not necessarily your training music (ha, ha). And you are without doubt one strong mutha. Terrific work, dude.

[xDarkExistencex]

I love all your videos man!!! Keep posting this stuff up because I'm a fan!!

[netram888]

wow man looks like your having fun while lifting big! i love the last part haha. great video!!

[mikey401k]

wow no spotter... SAVAGE

[pallehify]

@mikey401k he has polls preventing it from falling on his chest.

[LiLTrizzy]

respect dude! awesome performance! greets from germany

[Mebeawannabe]

We can feel the power

[92tillinfinity]

You have THE best workout music

[Poontangist]

Thats some damn good power!!

[Rumplemenz]

LMAO!! thats great man... classic music and classic grade A technique/form... i so want to pump iron with this dude.. !! haaa...

[flex78er]

Your Strength is amazing what is your diet and how can I get my 1 rep max bench press up thanks I would really appreciate it Incredible Hulk

[slangsing]

He's amazing!

[RayManzarekGod]

Thats awesome.

[thelinearpractiseday]

great lifting bro!!!! keep it up!!!!!

[bodybuilder171]

lol.that dude pretty cool

[DaRottweiler84]

LMAO he was happy as shit he got that last rep.

[TheRealBeeQue]

Nice job! lol entertaining vid,

[atlasgym59]

hey g,vry vry good bench....like the beach boys in the background..

[wb2810]

WOW! good lifts and by the way you are the only person i've ever seen that listens to Don't Worry Be Happy while they lift.

[darkwhyt]

I just like this video for the Cocomo song lol

[lastcrownsenc]

hahaha right before you make the last rep do you yell ARUBA!!!>? haha

[mikeybill91]

Nice gym :) some heavy ass stuff right there

[BUFNITIASPULANGAT]

that's the best gym music ever :)) entertaining video cheers

[ron9plus]

Beach Boys kick ass! Nice lifts dude. I just got 405 for 1 rep this year.

[spf1410]

W-O-W! Very impressive.

[powerlifter95]

raw is the way

[seventyeightwater]

thats more than a gorilla could bench

[niggaswild732]

nice lifts man

[ronaldinhoisking]

dude that was GREAT great workout

good luck

[benchpressgorilla]

Thanks

I appreciate the response and have a great day!

[richluke24]

Nice to see a normal guy pushing that kind of weight rather than a roid pumped knob. I weigh 13 stone and have pushed 308 for 1 rep (did a couple of yrs back reckon I cud do more but get nervous lol). I did 253 10 reps on a decline earlier this week. My aim is 200kg or 440lbs one day it seems a nice round figure lol. Kepp up the good work (o:

[benchpressgorilla]

Thanks amd great lifting.

Keep it up and have a great day!

[TacticalW]

Great job! It'll be another few years before I get to "that" point.

[benchpressgorilla]

Just work hard TacticalW and you will get there and more!@

Have a great day!

[johnziefel]

way to fight that wieght up.I can do 275 for 4 reps but I don't think I can do 10 in one work out.Very impressive. Don't you get nervous without a spotter though lifting heavy wieght like that?

[benchpressgorilla]

Thanks John

I appreciate the comment and no I don't get nervous because the pins are set to catch the weight when I miss.

Havea great day!

[jweber007]

Cool vid man, must be a trip to work out with you. You are a beast!

Have a great one.

[benchpressgorilla]

Thanks jweber

I appreciate your somments.

Have a great day!

[baseballftw08]

Awesome job!

[benchpressgorilla]

Thanks and have a great day!

[parappa1023]

Aruba!! lol

[benchpressgorilla]

ARUBA!

It is a beautful place and it was a fun competition!

[tunney101]

solid lift I thought you were gonna do a 10 rep set not a total of 10 but still a good lift good form

[benchpressgorilla]

Thanks tunney

I appreciate the positive response.

Yeah it is 10 total reps.

[ewsoccer]

nice job. u are one strong dude. 405 is my goal on the bench. right now im 16 benching 240 for 1.

[benchpressgorilla]

Thanks ewsoccer

240 is a great lift at 16 just train hard and you can definitely achieve your goals!

Have a great day!

[Willard321]

good full range of motion...thatta boy...strong dude

[benchpressgorilla]

Thanks Willard321

I appreciate the response.

Have a great day!

[ezcurraman60]

nice

[benchpressgorilla]

Thanks ezcurraman60

I appreciate the response and have a great day!

[luyaofa]

Nice!!! great form too!!! what kind of wrist wrap are you using?

[benchpressgorilla]

Thanks

I was wearing Titan Titanium wrist wraps!

You can get them from liftinglarge . com

[adobodave]

seems half these post are telling you to use a spotter...drop it and show'em how the pins work.

[benchpressgorilla]

Thanks adobodave

Just watch a few of my other videos.

I drop the bar on the pins in several other videos.

[rockhard2407]

hardcore pounding out the reps

[benchpressgorilla]

Thanks rockhard2407

Working hard to get some strong results!

[strongmann99]

That is very impressive I hope I can do that one day!!!

[benchpressgorilla]

Thanks strongmann99

I appreciate the comment and train hard!

[strongmann99]

Your extremly strong very good video so good I put i't on my favorites!

[benchpressgorilla]

Thanks strongmann99

Thank You I really appreciate the nice gesture of favoriting my video.

Have a great day!

[mcfadden1992]

crazy lifts my friend, keep it up

[benchpressgorilla]

Thanks mcfadden1992

I appreciate the comment and will keep on lifting!

Have a great day!

[seventyeightwater]

nice power rack and i like the flags in the background, they make you feel like a champion when you lift

[benchpressgorilla]

Thanks seventyeightwater

I appreciate the comments.

That is a great thought, but I just like to collect flags from other nations!

[2pocky]

good vid, where did you get the things on your rist.

[benchpressgorilla]

Thanks 2pocky

I appreciate the comment and the wrist wraps are from liftinglarge . com

Have a great day!

[C20rules]

Really nice!

[benchpressgorilla]

Thanks C20rules

I appreciate your reponse. Thank you!

Have a great day!

[mburch1974]

alright dude! :) :)

[benchpressgorilla]

Thanks mburch1974

I appreciate the comment.

Have a great day!

[mburch1974]

be safe man 405lb with no spotter is dangerous :)

[benchpressgorilla]

Thanks for the concern, but there are pins set to catch the weight when I miss.

So far they have held up quite well, but there is always that one time??????

[ivan351]

awesome! keep it up!

[benchpressgorilla]

Thanks ivan351

I appreciate your comments!

Have a great day!

[Clintsmith721]

hey man im looking to invest in a power rack like you have there because my spotter dropped the bar on my chest with a considerable amount of weight. any idea how much a good one will cost me. thanks.

[benchpressgorilla]

Mine cost 400 dollars a few years ago, so I would guess between 500-1000 for a good rack.

Thee are much more expensive ones, but it is your choice how much you want to spend.

Have a great day!

[alexwmurphy]

Impressive strength. Your form is interesting- should your back arch like that? I arch for force reps sometimes at the end of a cycle, but never as part of ordinary work-set form.

You are so right to use the power rack to bench. Safer than a dodgy spotter.

[benchpressgorilla]

Thanks alexmurphy

I sppreciate your comments and ideas.

Have great day!

[WhiteSox777]

lookin strong keep it up!

[benchpressgorilla]

Thanks WhiteSox777

I appreciate your comment!

[yh99dkyu]

ur strenght is on the powerlifters level

[benchpressgorilla]

Thanks yh99dkyu

I appreciate the comment, because I compete in powerlifting meets.

I am glad it shows.

Have a great day!

[yh99dkyu]

thanks you too

[BradDon2313]

Where's your spotter ??

[benchpressgorilla]

BradDon1313

As you watch the video you will see silver bars set just below chest level which act as a spotter.

That is how I can train by myself in a Power Rack!

Have a great day!

[aesrp]

wow I feel weak only maxing out at around 145 or so.

[benchpressgorilla]

aesrp

I have been training for 21 years so please keep that in mind.

Just train hard and gets lots of rest and you will achieve any lifting goal you desire.

[crazycandy999999999]

Great job but thats not safe though

[benchpressgorilla]

Thanks crazycandy999999999

I appreciate the compliment and if you will look just below chest level you will see pins that will catch the weight if I miss.

Thats how I train in Power Rack and be completely safe.

[wolfgangle]

cool performance

[benchpressgorilla]

Thanks wolfgangle

I am glad you enjoyed the video!

Have a great day!

[thalegend787]

nice!!!

[JonathanRomero22]

Pretty good press, Can't complain even thou I thought your were going to put up 10 consecutive reps I have to say all the same. You've got a impressive bench!

[benchpressgorilla]

Thanks Jonathan

I appreciate the response!

Have a great day!

[powerdad1961]

I was impressed but you implied you were going to do 10 reps in your set not 3x3 plus1. Still impressive.

[benchpressgorilla]

powerdad1961

Thanks for the comment!

I can see your point of view, but in the about the video section I tell what is happening in the video.

Have a great day!

[powerdad1961]

That you do..But it's like a bait and switch..Know what I mean? Got us to look.. I squatted 405 yesterday raw at 46 years old for 21 reps..Sounds good but it was 3 sets of 7 not as impressive.. I have to still give you props..I could not do what you did..I'm still impressed..

[benchpressgorilla]

Thanks powerdad

I am glad you enjoyed the video.

Have a great day!

[Scottishmark90]

Strong as an ox, love your "I don't care if I'm on camera attitude", keep it up!

[benchpressgorilla]

Thanks Scottishmark9

I appreciate the comment!

You summed up my attitude correctly about being in front of a camera.

Have a great day!

[michealalamo7]

Nice combo dude,not to sure about the singing though lol,can i ask you your age!

[benchpressgorilla]

Thanks michealalamo7

I appreciate the response and the answer is mid 30's!

[kraut88]

i like how you actually extend your arms when you lift, a lot of guys lift heavy weight like that but just bounce it off their chest and go about halfway up.

[benchpressgorilla]

Thanks kraut88

I appreciate the comment.

I try to lockout each rep.

Have a great day!

[PRUSSA]

VERY POWERFUL!  PROPS!

[benchpressgorilla]

Thanks PRUSSA

I appreciate the positive response!

[AntiSpammerForceFour]

great job you're truly a strong bencher. keep up the good work.

[benchpressgorilla]

Thanks ASFF

I appreciate the comment.

I love Bench Pressing and have no plans to stop anytime soon!

[A550RGY]

Hahaha, was that an "Aruba!" at 1:56? Awesome.

[benchpressgorilla]

Yes A55ORGY

that was an ARUBA! at 1:56

I had just come back from competing on TEAM USA in Aruba the previous week when I filmed this workout!

[marlonuf]

props nice lifts, very motivational

[benchpressgorilla]

Thanks marlonuf

I appreciate the compliment...

Have a Great Day!

[Guitartform]

man, i want to get me a power rack. that's all i'd need. then i could do standing military's, bench, squats, cause i can set the pins where i need em and i never need a spot...i mean that's what i use and do at the gym!

anyways, 405 for 10 reps is HUGE.

i guess you are a gorilla!

[benchpressgorilla]

Thanks Guitartform

I really enjoy training in a power rack.

Have a great day!

[12bighead12]

ur an animal.

[benchpressgorilla]

Thanks 12bighead12

I appreciate the compliment!

I am the Bench Press Gorilla!!!

[smokeweedeveryday815]

dude use a spotter

[benchpressgorilla]

I have pins set to catch the weight when I miss. Look closely and you can see them.

thnaks for your concern.

[magillagorilla111]

awesome job

[bigtotals]

real strong

[lightsabre5511]

nice !

[Greg2162]

Awesome power, pound for any pound the best on youtube

[pikez17]

That 10th one looked brutal! Nice lift, you definitely lift better with the aruba song :D

[HHH396]

You're an animal!!5 stars