V-Sits - Abdominal exercises for Women by Nash Jocic

[100youthinkyouknowme]

@Lindol

I totally agree wit you! There workout is awesome!

I have tried every work out there is and finally I

have found something thats not boring & something

I actually look forward to doing. I love my shape now!

Anyway,if im not mistaken,its in the program at:

AmazingAbs.info

you are referring to, right? Thats the program im

telling you.

[robeano911]

Dew thz really WRK

[Coffeevaccine]

This is all BS. You'll never get those 6 packs relaxing like that. The only way is to crunch using abs machines. I usually set weights to 100 lbs on the machine, and swear it out till I cannot move. Works!

[ExpertSaraPalmer]

I like it. Feel the energy

[busygirlhere]

She probably does alot of these everyday....wow.

[Anonyomousful]

Her tummy is way too flat!! haha.

[AfroPunkprincess]

does it work?

if so, I'll do it.

[greeneyegirl007]

damn her abs are killer!!

[jenevajones991]

Wow! If I could exercise like this, I bet I'd never have to worry about any muscles of my body again, not just my belly. This lady is super flat, fit, just the way I want to be...guess I'm gonna have to try it.

[salonsam]

thats too flat

[nicangeles]

hot hot hot, thigth body... and sexy

[sweethottaco]

@nicangeles you'll love my body then.

[vLiv96]

Im not gonna get so muscular legs and arms of this, am i? 'Cause i would really like to have a flat stomach but i dont wanna have big arms and legs...

[relented]

@vLiv96 i was thinking the same thing!! athough this is not targeted for legs or arms, your legs will probably become more muscular as well, i think

[ladytee35]

I am so trying this my mid section is the worst

[WhatxUxWantxMexToxBe]

you can do the same thing on the floor. it'll carry less momentum too. just lie flat on your back with arms above your head and straight while your legs are slightly apart and straight too. Then lift both your legs and arms to meet at your navel. If that's too hard, do 20 sets with each leg.

I've been working out for 3 months and my abs are hard when i flex but they don't show yet. I gave up for the time being since it's summer and I'm a 16 year old with a short attention span. lol.

[curlyfry44]

I luv this exercise...it starting showing results for me very quickly.

[megzdeal]

this one looks great,im sure gonna try it :O)!

[courte28]

I need alot of work on mine because my stomach is already flat, but I don't like the way they look

[rosaura05]

he said 3 to 4 sets

[stuff5514]

i can understand what he is saying

[firekevin]

This involves too much momentum. Try without bouncing your upper body. Gets more of your lower abs seperatly.

[rrbwolfeey]

cute tats

[JDHart22]

There aren't three parts to the abdominal wall.

If you're talking about specifically the rectus abdominus, there are four 'sections'.

You can't be saying the three parts are rectus abdominus, external and internal obliques, because that's not upper, middle, and lower.

Go read a book about muscles.

[jnt0715]

not bad...easier to start with this (after having a kid) than what some of those trainers suggest (crunches? with baby blubber? I think not!)

[KerrisUtube]

wuuuuuuh.

[marquinhoso]

Este exercicio é muito bom pro estômago e barriga, fas transpirar muito perder ácido úrico e sodio.Exelente pra saúde.

[bluerox5]

note to the morbidly obese world of warcraft nerds: you do not need to leave your computer chair

[CheeseburgerMassacre]

LOL!!!

[rrbwolfeey]

LMAO!!

[rageagainstidiots2]

Haha, you actually just gave me an idea to do this since I have no excerise bench, but my computer chair is sturdy enough for doing this. Thanks!

[akaanon123]

LMAO! HAHA

i dont have a computer chair as i own a laptop...any other suggestions that i could use as equipment?

[MichelleVee]

dang i just tried it, thats hard, maybe coz i just woke up HAHAHAH.

[averagetiffany]

i like how even that butch bitch is tired after that.

[ZaanyEST]

why are my legs getting tired, instead of abs ? :O help

[munib1000]

@ZaanyEST abs don't get tired they just hurts when your pushing it

becuase its such a big muscle

[brazilainbarbie26]

@ZaanyEST BECAUSE WHEN YOU DO THIS EXTERSICE YOU NEED TO FOCUS ON YOUR ABS NOT YOUR LEGS… ALSO COULD BE BECAUSE YOU DO NOT LIFT A LOT ON YOUR LEGS

[Anonyomousful]

@ZaanyEST Perhaps you are using too much leg muscles. You have to focus your workout on your abs. Maybe use your abs instead of your legs to lift up. I don't really know, this is what i can tell you.

[biestigcreature]

@ZaanyEST You have to focus your energy on your abs.. try the lift using as little of your legs as possible. You get the abs from using those muscles to lift your legs.

[BatrocTheLeaper]

for women? bah bruce lee did v-sits for hours. for women my ass

[CravenAlly]

That girl is ripped!

[marquinhoso]

Parabens,congratulations.With that video i lost 30 centimetrs of ab,in one week.Thank you for exist,you,re verre speciel.perfect teacher.Kiiiissssessssssssin you heart.thank you verry much.

[qellybeans]

how many repetitions did you do of these everyday ? please let me know ! thanks :]

[candysuuushi]

3 to 4 sets of what?

[xoxowhatdoesitmean]

does this actually work?? and how fast will say 7 pounds go down

[2stadongsiopao]

shoot. time to burn this fats now.. -_-

[tracknfield4life]

i only feel it in my legs lol im doing something wrong :(

[paulvachier]

She's hot! Wish my girlfriend had abs like that ;)

[hotworkoutbody]

WOW it sure does work really strong women.

[vjnestor]

Tried and tested. Works really well for now! I'm really pleased you've pointed out how to maintain perfect form. Thanx

[urbanangelaine]

This looks effective and well worth a try without taking up too much time out of a busy day. Definitely going to try this for the next few weeks!

[kissy570]

I hope this works.lol =] Excited lol jk*

[SuperVictoriaaa]

Thanks! I'm going to try this.

[aturrr]

This is great!