Proper Pushups - 87 reps

[unlockthepower]

Good to see someone using proper form

[eragon3196]

great job but if you're gonna take more then 1.5 sec for the next rep, its usually better to just stop and start over again in a couple hours

[SuperAvailable123]

wow ur very strong

[mojomatt176]

i remember watching this video years ago and loving the song. so i scoured the internet to find it and here it is:) amazing workout song

[shagy2k5]

By doing these can you improve on your military style push ups? I can do 45 of these but only 15 military style. I also feel that doing these regular ones give me a better work out because I can go longer.

[Dem0nicPanda]

@shagy2k5 Well just because you can go longer doesnt mean its a better workout for example. its better to do 10 reps of your max weight. then 30 reps of a weight that you can do easy. Because the 10 really hard ones work your muscles more.

[GIobetreker]

I love your back and chest.

[AfganiKushKryptonite]

I did 50 Push ups like those and im 13

[chivito7777777]

Yo good form man. That's what's up.

[mobiusII]

Nice form. 1 year ago I could do 25-30 pushups and set a goal of doing 100. I just achieved that goal and am setting a new goal of 150! Thanks for the post.

[jdbigkitty75]

Damn your such an inspiration. And this was almost 3 years ago. Could you post a new vid?

[termis2]

@jdbigkitty75 , Thanks dude! I am at my heaviest body weight atm, so I probably wouldn't break my own record. However I have made new vids of my gym lifts and couple of them are coming soon from a competition of different repetition exercises :)

Maybe in the summer when I cut my weight a little bit, I will post the 100 push up proper form record ;)

[jdbigkitty75]

@termis2 Sweet. I'll get there one day. Sittin around 60 now. Congrats on the Mayor's Open btw. I've been following those vids

[termis2]

@jdbigkitty75 , thanks for the grats! :)

[b92seven]

do you work out with push ups only? could I get arms that muscular doing only pushups? I can do exactly 50 now

[Shorty20122012]

Woah. Guy looks like he would whoop mah ass. =[ Nasty man.

[xXxValiant1xXx]

He's got his form down! Looking strong bro'!

[WineAndGravy]

I can do 37 now and every day I add +1, I started at 10, so it's been 27 days. I will do 50 soon, and I am a vegetarian!

[pitredavid]

in my gym course i made 98 push-up in 60 sec. for a test...dont even think to do 2 more for make 100 lol...

[hantutoncet]

i,m 90 kg but i can do 30 its so difficult to improve to 31 -_-

[stoosh14]

Finally a video with proper pushups.

[rji]

Thank you for doing REAL push ups not like the half push ups I see all the time.

[Ol0fsson]

Pretty good form, compared to many others who post push-up videos on the tube. You actually look professional. Keep up the good work!

[SEQUENCEEE]

respect man

[jdbigkitty75]

Best pushups on youtube by far

[kevmin20]

nice one dude

[guitarttimman]

that's really good. I can only do 80.

[nc0r0na4life]

On of the best forms on youtube. I frequently do push-ups to your video every time with the intention of beating you. It's great motivation. I finally beat you! Haha. 90 push-ups!!

[KutKaDefo]

yees..it is normal push up:D respect!!

[jdjacks04]

Check out my channel, I did 105 in 3 minutes back in October, I'll post an update now! Nice Work Tho!

[kavdeman]

wow, nice work pal :)

[Frehmicha15el]

hey guys i go to the army and i do 90 push up

[zaxon09]

66 [damn near perfect] pushups in a minute! Mad props dude, tht alone says enough

[Swedboy2010]

Thumbs Up if you saw the whole vid, without falling a sleep! T_T

[Nick1975D]

You do not have to keep your head up, some say it gives you a straighter back which gives you better form, others say it causes kneck problems. Only thing I really worry about are my wrists. I don't think they were really made to take this kind of strain. Which is why I want to get the perfect push up handles. But I'm not fit enough to use them as they made push ups even harder than normal as you're going lower on each pushup.

But this guy in the video looks strong as a horse, well done.

[JpeltakaCyberBeast]

@Nick1975D if you want to prevent carpotunnel do push ups on your fists and youll work your way up to using the perfect push ups in no time.  id recommend doing them on soft carpet or even putting a pillow down to protect your knuckles.

[zimbalist]

wow!! a guy on youtube who actually does real push-ups!

87 = respect!!

[BlacksAreBeautiful]

Good work, but shouldn't that head be up looking straight ahead at all times? I hear that's the PROPER way to do pushups!

[6Soldier5]

@BlacksAreBeautiful It is. At the same time as long as your doing them correctly, meaning breaking the plane then it's fine.

[BlacksAreBeautiful]

@6Soldier5 But I guess what I'm also asking is, if the head is up, does that 87 turn into 70?

[6Soldier5]

@BlacksAreBeautiful NO. It still counts as 87 pushups. It doesn't make sense that 17 wouldn't count.

[BlacksAreBeautiful]

@6Soldier5 You're right...that doesn't make sense. That's why I didn't say it. What I'm actually saying is, if he held his head up he would do less since it's more difficult.

[6Soldier5]

@BlacksAreBeautiful No he wouldn't. It's not more or less difficult to do pushups with you facing forward or looking to the ground. I'm in the Army and they tell us when doing pushups to look straight forward. Only because looking at the ground for some people throws them off and they get to focused on whether or not they're going all the way down. That's why it's best to look forward. Do you get it now?

[BlacksAreBeautiful]

@6Soldier5 What Army are you in? The Canadian? PROPER US ARMY PUSHUPS requires you to lower yourself deep to where your chest is barely touching the ground and your arms are parallel with the ground. Both those are impossible to achieve if your head is HANGING down. Having your head hang down stops you from going all the way down, thus allowing you to do more. Do you GET IT now?

[6Soldier5]

@BlacksAreBeautiful There's no need to be a smart ass! When I do pushups I go all the way down, bending my arms and then coming straight up making sure my arms are straight out in front of me the way I started. Exactly what you said is what I told you in the comment above. We're required to do pushups during our PT TEST with our heads facing forward otherwise they will not count it. FYI I'm in the US ARMY ! Wtf? Canada, really? smh.

[BlacksAreBeautiful]

@6Soldier5 Why does the Army REQUIRE you to face forward? A) For the camera B) So the soldier doesn't bust his lip by accident C) Because it's more difficult D) Looking at the ground will throw people off. There is only ONE logical reason for it! Stop trying to argue the point, because we both know the answer. So to bring it back to my original point, if this guy did it that way, I'm willing to bet he can't knock out 87. However, I still give him BIG credit for this display though.

[JpeltakaCyberBeast]

@BlacksAreBeautiful lol. you think theyd rather have you bust your lip then break your neck if you fell and smashed your chin off the ground. what are you talking about your head prevents you from going all the way down in your other comment? this guys chest is clearing less than an inch from touching and his arms are out parallel with several inches between his head and the ground. the only thing i dont like about his form is that his arms arent far enough in for Marine standards.

[JpeltakaCyberBeast]

@6Soldier5 What does the army PT test require you to do. I'm going in the Marines and should be going to boot camp February 7th. I'm just curious because the Marine PT test just has a max set of crunches, pull ups, and a 3 mile run.

[antivirios]

En 1997 una chica llamada lauren, estaba caminando en un bosque,despues desaparecio de repente nunca nadie la encontro hasta el 2000 cuando otra chica llama Mary encontro su cuerpo y unas marcas en su pecho decian: no era lo suficiente hermosa" y ahora que haz leido esto ella aparecera en tu espejo diciendo que no eres lo suficientemente hermoso y te matara!(por cierto la chica llamada Mary murio poco despues)Para poder salvarte pega esto en otros 5 videos.ESTO ES CIERTO

[ShaiTheGift108]

Hey. Great push ups. I am 16 years old, 6 feet 1 inch, and between 170 - 175 lbs. How can I add more muscle to look bigger, and get stronger?

[t10h190]

@ShaiTheGift108 visable muscle isn't easy, and the taller you are the harder it is. you're still growing, you don't want to over work out and damage your body. any physical activity is good, everything you do makes you stronger

[ShaiTheGift108]

@t10h190 Preciate the advice.

[6Soldier5]

@t10h190 The taller you are the better it is to do WIDE ARM PUSHUPS. Those are catered more to tall people, such as myself. I'm 6'5" . I started off doing those now I can do all kinds of different ones. I Love doing Diamonds now.

[termis2]

@GamerDavo1993 , I got veins that pop!

[Gutsyndicate]

I can't do push up I tried every time, I don't know, am I too heavy? what is the right weight to do it?

[MajorlyMark]

@Gutsyndicate Hey, this guy on Youtube named Scooby1961 is a little corny, but he seems to know what he's talking about. He has a lot of good advice on exercise and body building,although I'm not looking to be a body builder type.

[TiinyRexx]

Your elbows aren't supposed to push out..

Unless you want to work your shoulders rather than your chest....

[lucgh2007]

@TiinyRexx so if i bring my elbows back im working the chest? (sorry for my english)

[TiinyRexx]

@lucgh2007 yes.

[CoffeeBeatsTea]

dude's a beast, when i 1st saw this i could only do 40-45 a minute, now my max is 65 with good form. great inspiration!

[termis2]

@CoffeeBeatsTea , Thanks! Keep on training!

[ApocalypticRedIX]

@termis2 i was on my way to my friend's house during the night, i ran across these 3 punks threatening to beat me up, i got mad as hell and needed some sort of inspiration to workout and get in shape in case i have to ever get into a street fight and defend myself in the future, and this video is the one

[termis2]

@ApocalypticRedIX , thats good, but you should probably take on some martial arts lessons also ;) 

[17ajack]

KISA072 has the best pushups ive seen on youtube. look him up.

[vengergod2]

very good

[gyshalom]

to me,push ups really test your trieps.they are the ones that give up on me

[Hirvibongari2]

@gyshalom , when you have more upperbody weight, the abs and lower back muscle are the ones working at their peak.

[520541]

nice push ups one of the best u actually go all the way down

[gillri]

lol what a bell-end

[toomuchcoke]

ripped ;)

[alan48085]

nice!!!!

[emello4you]

Fuckin impressive! I can't even do half that. Can only do 41

[somenoobz]

i can do 84 proper in a minute. nice job

[Cerbethys]

Nice, I'm 6ft 6in, 310lbs, I can do 22-26max at one time.

[colesjeff12]

35 for me but improving.

[tasosprasinos]

i can do 40!!!!!

[BurnRiderZ99]

i can only do 40):

[gobbychard]

nice. i used to do 100 wen i was 15 tho, proper form. altho this guy is heavier than me.

[iamthe202]

46 for me :D - 16 years old.

[sharkrape]

I did 88 At a national Competition :D

[ratherunique870]

that was great

[netherar]

i can do 36 :))

[Sames1987]

why u show me the biceps....dumb fuck

[ramicollo]

Great work! This is unrelated but I'm curious, what's your job? probably policeman or military

[Recon3114]

steroidsssssssssssssss



[novaboi24]

@Recon3114 lol if he took steriods he would be much much bigger xD you're just guessing right?

[bigbobabc123]

@Recon3114 steroids don't help with endurance dumbass.

[MTalley7474]

Outstanding. 

[mmckhann]

Near the end you started to lock your arms out so you get get a rest. Nice strategy...

[armythug123]

those r proper push ups. thats y this nigga is a beast

[TheTopNoob]

holy shit, how do you do so many? im 6'1 and 19, but i cant only do about 15-20, and i do work out and all.. any tips for improving? thanks!

[loxaXcracker]

I did 137 last august when I was 17. I'm only weighting 62kg though.

[emactivedotcom]

@loxaXcracker who cares.

[100percentgradeA]

nice work

[ssdaar]

Can you tell me, are you meant to keep your elbows close to your body, or flare out? Or are these just 2 different types of push ups that target different areas ? Nice work bro

[TirnanUFC]

@ssdaar If you're elbows are pointing outwards I believe it places more emphasis on you're chest. If elbows are by you're sides that should place more stress on you're triceps and maybe shoulders.

[DiscipleISAwesome]

THAT'S HOW IT'S DONE! THERE YA GO! Doing mine like that, I can do about 60, and hold the last one for about 20 seconds... :)

[sweetfoxymama210]

it looks so easy but when you try it is can be petty hard :) lol

[norvell84]

This is not good for your elbows in the long run, especially when you become an old man. Try beating your record on a sturdy table or stairs instead of straight on the floor. :)

[lance1cj]

He's good...take in account all that mass and its even more impressive. This is no 150 pound weakling cranking out pushups.

[kier06]

this is good work, my record is 75 in 1minute then i can probably suqqze out 1 more before i'm done lol

[reaper69316]

correct form is is arms are parallel to the ground when he is down before he can come up. most youtube vids people only go half way, anybody can do a lot of those types push ups. arms lock out when he comes up, body is in a straight line. chest touches the ground to ensure he is going down far enough. very good push ups

[MikeTysonEatsKids]

good job dude.

[xXLarz122Xx]

this is the only push up video ive seen that someone actually does correct pushups

[TheDcChillin]

@jasartrip9598 fold a towel or something and do the push ups on your knuckles

[rupblood]

Best push-ups i have seen on youtube. You can hear his body touching the floor. Good job

[Sonny2975]

at the beginning it looks as if you are having trouble staying on the ground

[Mannypacquia0]

can someone please explain this guys form? i dont know how he does it. like i cant tell if my form is right or not.

[teaearlgreyhot1]

@KirKanu Man, you're pretty stupid. Same with that fukwiththestars guy, whos comment you pretty much just parroted.

Stick with the video games. Physical activity is not for you.

[cbignazty]

@KirKanu

dude shut up. his arm span and form is great. how about you send a video of you doing 87 pushups

[peleronaldinho]

impressed.

[Hankola]

I KNEW THAT RON JENKEES !!! YEAH MAN!! THUMBS UP!!

[jermainehaywood]

im starting to work out more now b/c its been to long. i do push ups everyday well try to. i do what he's doing anf then put my feet up on the stool and do them. I like it better that way. I know this is talking about push ups but Im just wondering I haven't bench press in four yrs and Im 21 now. I want to know how should i start back off like what to warm up with and how often should i do it till i can move up a little more?

[EKmion]

thats awesome dude im trying to work my way up im at about 60 right now going to muscular failure to gain strength

[Kupresakbosn]

dude im not joking but you 've got the same face like me WTF!!!!!!!!

[Counted1]

@Cursed112 lol

[fukwiththestars]

@Cursed112 lets see the vid then..

[Diabolical05]

Holly sht

[sheltonjohn31]

Really??? You guys saying your younger and can do alot doesn't mean anything he prolly has 3 times more weight on him then either of you 12 and 14 year old so stop bragging. That's like telling a 200 pound guy that you can do more chin ups then him when your only like 120 lbs.

[peleador1]

any tips? I can barely do 20 :(

[Caspiir04]

@peleador1 Keep doing as many as you can everyday. :) Then in weeks you will se great results.

[bearhardman]

@peleador1 do 20 on monday, 21 on wed and 22 on fri. rest over weekend. then monday to 23, wed do 24, fri do 25. etc. you may want to change that days you do depending on your other workouts if you do them. the important thing to do is to reach failure (really push yourself) and ensure your muscles get enough rest, for pushups its about 2 days (for me anyway). Hope this helps let me know how many you can do in two months time!

[TS50ER]

Way to grind them out big fella !

[ronin0990]

good job mate that is what i class as a push up :)

[Xerolinder]

Ronald Jenkees!! You have excellent taste in music!

[SFCGrazier]

Are you military?

[abortion4life666]

fuck dude thats hardcore

[PrestonZero]

RONALD JENKEES!!!!!!!1111one

[Raildog111]

About the best push up form i see here on youtube.

[TheResistedMWR]

@nickXDm i'm 12 and i could do 42 in a min... Without stopping.

[MrAnonWins]

@TheResistedMWR That's awful.

[TheResistedMWR]

@MrAnonWins I know, i'm just telling him that his is awful, i could do more.

[MrLazyJackass]

@TheResistedMWR lol....not even 1 per sec. not point in bragging.

[IIIoooKYOoooIIII]

Buen trabajo Man!!!! Felicidades!!! Es el primer video q es Real xq muchos solo quieren aparentar pero son videos falsos!!!

[ElLaCroN]

power!

[VZthoghts]

is it weird that im turnt on lmfao!!

[Eerjo1]

Daamn Good! :) I can do something like 60/1 min..

[hhchaudh]

This is fucking insane. Finally see a 2min push up vid done right.

[DrDest]

Gotta keep your elbows into your side..

For Marine style anyway..

gj though.

[nlytend1]

great fucking job...i didn't think you could do it.

[missouritiger09]

I was doubting for a while anyone could do 50 army level pushups consecutively without stopping, obviously I need to train harder!

A full for me is not chest hitting ground, but your arms leveling out at 90 degrees and then locking out arms at top.

[storden99]

THANK YOU MAN!!! Hate all losers who does the push ups all wrong and says "I can do 300 pushups". And when I show them ho you realy would do them (im does this that I filling in with another one each day. Now Im at 103) than they says like "no you can do the how wvwr you want just that you bending your arms. You does the totoly right!!!!

[RealFoodRealFit]

OMG! Thanks for ACTUALLY doing REAL pushups. For me, a pushup is chest to the floor, elbows locked at the top. Anything else just starts to get sloppier as fatigue sets in. Set a real standard and stick to it. Good work.

[gulamful]

good job  man

[siyamand]

u got a nice body dude do u have a workout program which u can suggest it...caz im growing muscle none drugs musle growth i got some fat on my lower stomach i dont know how to lose them can u please suggest me sth?

[MiSSBuCKNaStY]

@siyamand RUN YOU DUM ASS RUN YOUR ASS OFF BUT DRINK PLENTY OF WATER BEFORE

[siyamand]

@MiSSBuCKNaStY hah i see u seem tobe so smart u know :D

[BOOMATHLETICS]

Good job. Way to fail out. 87 push-ups aint easy for anyone. Boom!

[duminicad]

I appreciate your correct push-ups, however, it doesn't really matter how fast your doing them — you should keep the same speed the entire exercise, inhale when you go down and exhale when you push-up or vice-versa.

Overall your in good shape, keep up the good work!

[JohnButtonful]

Very good! What is your body weight? You look like you could be a 90kger.

[Ashmole3]

Excellent form.

[thomasiw22]

How in the HELL do you do so many at one time? I can only do about 50-55 before I run out of gas... =\

[teewoods]

well done

[CreatureGam3r]

thanks dude btw this was the only vid with proper form and that u go low other are just cheating

[smayer12]

do push-ups give u muscle? if they do does it take long?

[4ourOne6ix]

@smayer12 Of course they do lol, why else would you do them? :P I just started working out (mostly push ups) 1 month ago and I've already gained a noticeable amount of muscle.

[chadley6916]

At your age u should move up to at least a queen bed.

[Raildog111]

Yup, those are proper pushups. Good work... I am at 60. Guess i have a record to break hehehe.

[YNVAG]

lol Well done man great demo

[xNewAgeWarriorx]

Lol at small bicep flex victory. Great work man, nice to see someone paying attention to technique.