@DartmouthAlum96 hey, for sciatica, i know a good thing that helps. Put your chin to your chest, bend over a little at your waits while in a chair, and lift the leg that is on the side where your sciatic pain is, and then lift your toes back as close as they can get to your shin. Itll feel like your stretching your nerves, just keep doing that for like 2 seconds at a time then rest it.
I do this in bed every night and my back still hurts
sinfuldavy0 2 months ago
I bought one of these. First time I used it I shit my pants and the strap broke taking out my left nut.
WeeBigTinyGiantMan 1 year ago 2
Would this contraption help with sciatica problems?
DartmouthAlum96 1 year ago
@DartmouthAlum96 hey, for sciatica, i know a good thing that helps. Put your chin to your chest, bend over a little at your waits while in a chair, and lift the leg that is on the side where your sciatic pain is, and then lift your toes back as close as they can get to your shin. Itll feel like your stretching your nerves, just keep doing that for like 2 seconds at a time then rest it.
TheLiberalSoup 1 year ago
what does this even do for you. I know it stretched your spine, but what r the benefits?
vorephilia 2 years ago
@vorephilia treat disbulging of the spine (sick bulging,hurnating)it is effective way to treat it without surgery but takes 2 years to finish
moe80ca 1 year ago
How can I buy this strap?
Yazan90 2 years ago
@Yazan90 spinal stretch on amazon.com
b29349 1 year ago