Wrong. Protein is not your Foundation. When building mass Low-Glycemic/Fibrous Carbs are your foundation. For a mesomorph (someone naturally "built" that can put on weight and lose weight easier than others) should break down their portions like so:
Carbohydrates = 40-50%
Protein = 30%
Fat = 20-30%
Like I stated in part 2, never eat Protein and Carbs alone.
I think the protein powder is the only malt and flavored shit just like a cup of chocolate.... and that is something I really belive in....
That do you think of my theory?
HellHumanTheSlayer 7 months ago
ya whatever gl514
kj2john 1 year ago
Wrong. Protein is not your Foundation. When building mass Low-Glycemic/Fibrous Carbs are your foundation. For a mesomorph (someone naturally "built" that can put on weight and lose weight easier than others) should break down their portions like so:
Carbohydrates = 40-50%
Protein = 30%
Fat = 20-30%
Like I stated in part 2, never eat Protein and Carbs alone.
gl514 2 years ago