Added: 3 years ago
From: StandFirm
Views: 11,763,887
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  • Hello everyone, if you want to obtain great results and achieve your individual goals but you’re reluctant to spend a vast amount of money on a Personal Trainer/Fitness Instructor please visit our Online Personal Trainer Website; onyourmarks-getset-go.co.uk

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  • lool I`m good looking babe

  • hmz i can bend to your needs

  • what the!

  • erm I would advise You to sit back, relax and enjoy my company

  • best workout typs vids EVAH.

  • 0:33 Subliminal advertising.

  • Comment removed

  • lol 0:40 thats what she said.

  • If you want to have perfect abs(men) or perfect ass(women), then follow the program thedietsolution2011 . tk

    Or check my channel for introducing video ;)

  • you're telling me that a dude with an arm that big can't do chin-ups?

  • WTF? 0:50-0:52

  • @Mrszebraprintloverr Stupid to a lot more of us.

  • totally free of charge food stuff day today :D absolutely free kfc food for anybody

    bit.ly\qW0JWF

  • 0:36

    Readmybook.

  • Comment removed

  • Thumbs up if you tried to un-pause at 0:14

  • read my book. lol.

  • He could definitely do normal chin-ups.

  • i dont see it

  • what does "keep his motion as retarded as possible" mean? i woulda thought it was the chinups he was doing at the start

  • Your muscles appear stronger lowering the weight as opposed to lifting it because they require less force resisting gravity and muscular friction is on your side during the descent.

  • lol, this was funny as hell and very informative. nice one !! :)

  • Funniest Gym workout ever FTW !!!!

  • that form was perfect, idk what you guys are talking about.

  • this guy is fuckin retarded looking.

  • fucking joe, why y no chinup

  • I bet the guy who is speaking can't do a pull up.

  • its mario

  • come check this bodybuilding motivation video its best /watch?v=JZ-_cd28iJQ

  • blood rushes to my head when i do this and it strains my neck anyone got some advice i know you should stretch and warm up but like what kind of stretches are there to stretch you neck???!!!

  • @Stoned962flyer your neck should have nothing to do with doing pull ups. you probably are very tense when doing them

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  • HES STRONG THE GUY THAT FAILS

  • even though he can't get it up

  • It wouldn't your videos if you didn't pick some one from the special resources class.

  • DON'T Forget To BREATHE!!!!

  • gotta love sloppy joe :D

  • poor joe can't get it up. lmfao.

  • Always I think i find a good training video and its that fucking StandFirm with hes crappy "tips"

  • @LoveeoDustyaa945 foreveralone.jpg

  • Why so many dislikes? The retarded part killed me!

  • 0:49 lol wtf

  • "horizontal chinup"

    thats a row lol.

  • 0:45 made me shit bricks...

  • LOL thats the best short lesson i have seen on youtube. VERY informative, somewhat funny, nice and concise!

  • 0:40 he can't get it up :(

  • I have to read his book... idk why...

  • lol 'read my book'

  • Read his book

  • What the F is doing a giant plant in the middle of the gym!?

  • @Chrai0n extra O2 :p

  • @MG72MG You mean O (oxygen) ..right? :p

  • @skaterstokesy u got it :)

  • read my book 

  • this is hilarious

  • Behind the scenes of "Jersey Shore"..

  • 0:42 "Joey cant get it up"

  • okaaaaaayyyyyy Chin ups? running in mid air? Combine the two and yes you get a successful waste of my time.rdmybk and is joe somehow possibly the guy talking as well.

  • okaaaaaayyyyyy Chin ups? running in mid air? Combine the two and yes you get a successful waste of my time.

  • 00:50 I knew those exercises were dangerous...

  • Yea swinging your legs in going to help

  • i feel like reading a book...

  • Did I just get brainwashed at 0:35?? haha

  • lablablablablablablablabla Read my book blabblablablablablabalblabalba­lballa

  • I feel like reading his book after watching this.

  • you got a RTD face.

  • " even though he cant get up "

  • epic video

  • Great vid guys. I like your different take on showing us noobs how to master pull ups.

  • i thought subliminal messaging was illegal?!

  • hey, it's a leg workout too! lol.

  • 0:51 RETARD ALERT!!!!!!!

  • This thing realy sucks why do you post such videos ?

  • 0:43 thats what she said

  • I was just watching Shatner throw rocks at aliens.

    How in the hell did I end up here.

  • what a load of shite

  • Why the hell was this reccomended for me

  • "even tho he cant get it up" lol

  • thata a very nice gym

  • ".....read my book" [continues]

    this guy is an annotation epileptic too.

  • i am ectomorf 147 pounds/65 kilos,6'2''/188 cm and almost 16 years old.I train with an 22 pounds/10 kg dumbell 4.4 pounds dumbell and an 11 pounds dumbell.I Eat healthy and every day fruits and vegetables an i play fotball 90 minutes per day.Can you please tell me an workout and a diet to gain 1 kg of weight per month????thank you!!!please respond!!

  • (read my book) ...love how he throws that in there

  • wow why is everyone hating soo much, this is actually a good and informative video. And he's not wrong in what he's saying.

  • id not khow how this got so many views

  • "even though he cant get it up." hahahahah

  • stupid video =)

  • he gets all that views because the pictures but where is the sexy girl from the picture?^^

  • Fail video.

    He's holding his hands the wrong way, he's just working out his biceps that little tard.

  • I can't even do one! Do these exercises help you to be able to do them? I'm a woman so I think I'm at a disadvantage, but I want to be able to do them!

  • @pandbgt01 No they don't, it's a joke video. If you really want to be able to do one then train with some type of assist be it a machine or a band. Go for higher numbers some days and higher weight others.

  • @pandbgt01 just practice other exercises pushups, and lifting weight and getting stronger gradually over time.

  • Lmao, yeah, this guy can't do a chin up...

  • @JeremyBeamTV I'm sure he can. I think it was just for the video.

  • 0:41 - 0:44 ......yeah, I'll bet... xD

  • HAha Joe cant get it up

  • negitive chin, he cant get it up... all things that shouldnt be said

  • negitive chin

    

  • LOL 0:42 He cant get it up!

  • this is for weak ass pussies

  • rickroooooleeed!!!!

  • @dude87111

    yes

  • i love how he fits "read my book" in so subtley

  • at :50 why the hell did his face make me think of smelly vaginas?

  • :48

  • "even though he can't get it up" .... should i say any more?

  • so over 4500 assholes don't realise this is a joke video? morons.

  • @ah4fecksake Just because it's a joke doesn't mean it's directly funny.

  • @ah4fecksake no 4500 assholes have watched the other videos fro this guy and have realized he's a total plug when it comes to fitness

  • lol, i love the "READ MY BOOK!" shameless plug in there

  • nice advice, chin ups seem easy but on a good day you might only get a few, sometimes people like me have shitty bodies that can do every other type of exercises but a simple chinup feels so tough.

  • @LAHrebirth are you retarded? pull ups are harder and they are both easy...you just don't know how to excercise

  • longitudinal!?

  • you can certainly get 11 million views if you add "the world's" to the title

  • bagamias pula in doamna mata

  • sug pula ,dau limbi in pizda gratis 0765468213

  • @mary19920 duten pizda matii si lingeo paia _|_

  • retard

  • wtf is this?

    first he says joe cant get it up then hes trying to keep his motion as retarded as possible :L 0:47

  • lol?

  • I'm lucky guy, no understand very well english right now xD, i no need forget this xD

  • this is so bad dont listen to him

  • The pic of the vid looked like Steve O...

    But it wasn't

  • -_- I think I need to hire a hitman to kill him.

  • i think he's trying to brainwash you to read his book at 0:35

  • @PsoBBftw lol yeah thats not brain washing you at all.. saying " read my book" isnt brain wash..

  • @Ru55ianGrim it's a derren brown approach to brainwashing

  • @PsoBBftw Ha ha! It was quite random, too.

  • @PsoBBftw haha ya I noticed that :P

  • @PsoBBftw lol subliminal messaging

  • @PsoBBftw I wasn't concentrating and actually heard it as 'remember'. ^^

  • @PsoBBftw fucking derren brown shit.

  • this is such a *chinanagan* fooled me three times now

  • wtf bulllshit

  • I have a feeling Joe often has problems getting it up.

  • even though he can't get it up

  • ...Or you could masterbate.

  • IF YOU WANNA BIG MUSCULAR BACK U MUST DO 10KG PULLDOWNS U HER THIS GUYS DO THAT

  • This fucken loser is everywhere he actually says "even thought he can't get it up" at about 40 s in then he calls him a retard.

  • shitty vidéo!

  • he's trying to go down as retarded as possible :)

  • hahaha he changed the thumbnail because people were bitchen hahahaahaha

  • Huh... THE MORE YOU KNOW!!!

  • siwek003

    bro ur prolly weak as shit

  • he is noob ..

  • WHY DO ALL OF YOU A** HOLES USE MISLEADING PICTURES IS IT BECAUSE YOU THINK PEOPLE WILL SEE THE GARBAGE YOUR SHOWING NOW!!!! AND PEOPLE WON'T WATCH WELL GUESS WHAT I RATHER GET RICK ROLLED THAN WATCHED THIS SHIT!!!!

  • Wheres the fucking monkey?

  • your muscles arent stronger when you lower the weight, its just easier therefore you can do negative exercises i.e. reverse pullups

    apart from that this man is actually right for once

  • why he cant do any, he has nice biceps size... what is needed for being able to do chin ups ???

  • Дибіл, на більше не заслуговує

  • alright we get it do everything in reverse

  • how the hell did this get 11 million views?

  • @SuperJanders From viewers like you.

  • @SuperJanders and how the hell "horse breeding (tamby)1" get 33 mill? lol

  • @SuperJanders evry time i sleep with your mum i watch this video

  • @SuperJanders 10.9 million other people think the same

  • @SuperJanders because 11 milion are fat people :D

  • @SuperJanders Slapping "world's worst" on crap gets views.

    Always remember your muscles are 40% stronger lengthening eccentrically as they lower weight.