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Your muscles appear stronger lowering the weight as opposed to lifting it because they require less force resisting gravity and muscular friction is on your side during the descent.
blood rushes to my head when i do this and it strains my neck anyone got some advice i know you should stretch and warm up but like what kind of stretches are there to stretch you neck???!!!
DONT READ THIS CAUSE IT ACTUALLY WORKS YOU WILL GET KISSED ON THE NEAREST POSSIBLE FRIDAY BY THE LOVE OF UR LIFE TOMORROW WILL BE THE BEST DAY OF UR LIFE HOWEVER IF U DONT POST THIS COMMENT TO AT LEAST 3 VIDEOS U WILL DIE WITIN TWO DAYS UV STARTED READING THIS SO DONT STOPTHIS IS SO SCARY PUT THIS ON AT LEAST FIVE VIDEOS IN 143 MINUTES WHEN UR DONE PRESS F6 AND UR LOVER NAME WILL APPEAR ON THE SCREEN IN BIG LEDDERS THIS IS SO SCARY THIS IS SO SCARY CAUSE IT ACTUALLY WORKS
German snitcher are immediately flagging my postings.
No one would do this with Germany. Germany still is the same Nazi country.My brother Markus Bott had been tortured during five and a half years by the BND which is the renamed GESTAPO.Because of our homepage linked on my channel.I recorded more than 450 hours of video which ended up in the legal system.The BND continued to torture my brother for 1.5 years under the cover of the "legal system".Markus Bott was murdered by the BND on 11.7.09.
okaaaaaayyyyyy Chin ups? running in mid air? Combine the two and yes you get a successful waste of my time.rdmybk and is joe somehow possibly the guy talking as well.
i am ectomorf 147 pounds/65 kilos,6'2''/188 cm and almost 16 years old.I train with an 22 pounds/10 kg dumbell 4.4 pounds dumbell and an 11 pounds dumbell.I Eat healthy and every day fruits and vegetables an i play fotball 90 minutes per day.Can you please tell me an workout and a diet to gain 1 kg of weight per month????thank you!!!please respond!!
I can't even do one! Do these exercises help you to be able to do them? I'm a woman so I think I'm at a disadvantage, but I want to be able to do them!
@pandbgt01 No they don't, it's a joke video. If you really want to be able to do one then train with some type of assist be it a machine or a band. Go for higher numbers some days and higher weight others.
nice advice, chin ups seem easy but on a good day you might only get a few, sometimes people like me have shitty bodies that can do every other type of exercises but a simple chinup feels so tough.
WHY DO ALL OF YOU A** HOLES USE MISLEADING PICTURES IS IT BECAUSE YOU THINK PEOPLE WILL SEE THE GARBAGE YOUR SHOWING NOW!!!! AND PEOPLE WON'T WATCH WELL GUESS WHAT I RATHER GET RICK ROLLED THAN WATCHED THIS SHIT!!!!
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jeremykyle1990 1 month ago
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carajohnson1993 1 month ago
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For A Program That Will Actually Get You Ripped And In Shape, Visit:
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Complete Workout And Nutrition Guide!!!
jeremykyle1990 1 month ago
Hello everyone, if you want to obtain great results and achieve your individual goals but you’re reluctant to spend a vast amount of money on a Personal Trainer/Fitness Instructor please visit our Online Personal Trainer Website; onyourmarks-getset-go.co.uk
I would really appreciate it if you could take the time to like this comment so other individuals hopefully visit our website and can consequently find out more information regarding our Online Personal Trainer Service.
OnlineTrainerForYou 1 month ago
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For A Program That Will Actually Get You Ripped And In Shape, Visit:
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Complete Workout And Nutrition Guide!!!
loverboyplayed 1 month ago
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Complete Workout And Nutrition Guide!!!
ronnieradke2335 1 month ago
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iaterex 1 month ago
lool I`m good looking babe
Lisa09036 2 months ago
hmz i can bend to your needs
MegaSweetgirl1992 2 months ago
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thanks for the info !
please click on my name and check out my exercise called "yank the plank" which despite the strange name is one of the best ab exercises ever
austinfitness1 2 months ago
what the!
ubermmeister 3 months ago
erm I would advise You to sit back, relax and enjoy my company
MissySoilavp853 3 months ago
best workout typs vids EVAH.
KissMyBlade 4 months ago
0:33 Subliminal advertising.
JustinPadovani 4 months ago
Comment removed
JustinPadovani 4 months ago
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HAWAIIAN PARKOUR - MY CHANNEL
RushfallClothing 4 months ago
lol 0:40 thats what she said.
dannyboi2021 4 months ago
If you want to have perfect abs(men) or perfect ass(women), then follow the program thedietsolution2011 . tk
Or check my channel for introducing video ;)
2011Dietsolution 4 months ago
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:52 wtf is going on
23snacKs 5 months ago
you're telling me that a dude with an arm that big can't do chin-ups?
toonberrage 5 months ago
WTF? 0:50-0:52
Mrszebraprintloverr 5 months ago
@Mrszebraprintloverr Stupid to a lot more of us.
campbpar 4 months ago
totally free of charge food stuff day today :D absolutely free kfc food for anybody
bit.ly\qW0JWF
herronaefw 5 months ago
0:36
Readmybook.
hellomynameisjulius 5 months ago
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0:32
"...most productive form of strength training READ MY BOOK!"
maysonseyebrow 6 months ago
Comment removed
maysonseyebrow 6 months ago
Thumbs up if you tried to un-pause at 0:14
AfterLifesTruth 6 months ago 2
read my book. lol.
summoning09 6 months ago
He could definitely do normal chin-ups.
queenstreetmusic 6 months ago 16
i dont see it
gilgr8 6 months ago
what does "keep his motion as retarded as possible" mean? i woulda thought it was the chinups he was doing at the start
jaffacec 6 months ago
Your muscles appear stronger lowering the weight as opposed to lifting it because they require less force resisting gravity and muscular friction is on your side during the descent.
dnj86 6 months ago
lol, this was funny as hell and very informative. nice one !! :)
DaveyLoosesWeight 6 months ago
Funniest Gym workout ever FTW !!!!
WILLUSUBSCRIBE 6 months ago 18
that form was perfect, idk what you guys are talking about.
FuriousFTW 7 months ago 4
this guy is fuckin retarded looking.
bigblue162 7 months ago
fucking joe, why y no chinup
superpojken13 7 months ago
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Nice, but I think this is much better: youtube.com/watch?v=hCzzUyCmAII
We'll teach you!
See you
Nasdalablick 7 months ago
I bet the guy who is speaking can't do a pull up.
bpatryk69 7 months ago
its mario
RICHYrichMEOW 7 months ago
come check this bodybuilding motivation video its best /watch?v=JZ-_cd28iJQ
mico2883 7 months ago
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Im now officially out of the closet :)
It cost me over 20 years to do that step so a little compliment would be fine :)
One side of me didn´t wanted my come-out i was full of aggression and bitterness at holding my real feelings back :(
You can also congratulate my old Channi :)
btw J'ai déjà le béguin pour mon voisin chinois :)
DemokracynowChina 7 months ago
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LMFAO.... keep pressin F13 rapidly
(thumbs up if you looked)
;)
MrRaptur3 7 months ago
blood rushes to my head when i do this and it strains my neck anyone got some advice i know you should stretch and warm up but like what kind of stretches are there to stretch you neck???!!!
Stoned962flyer 7 months ago
@Stoned962flyer your neck should have nothing to do with doing pull ups. you probably are very tense when doing them
Optikaliluznz 7 months ago
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DONT READ THIS CAUSE IT ACTUALLY WORKS YOU WILL GET KISSED ON THE NEAREST POSSIBLE FRIDAY BY THE LOVE OF UR LIFE TOMORROW WILL BE THE BEST DAY OF UR LIFE HOWEVER IF U DONT POST THIS COMMENT TO AT LEAST 3 VIDEOS U WILL DIE WITIN TWO DAYS UV STARTED READING THIS SO DONT STOPTHIS IS SO SCARY PUT THIS ON AT LEAST FIVE VIDEOS IN 143 MINUTES WHEN UR DONE PRESS F6 AND UR LOVER NAME WILL APPEAR ON THE SCREEN IN BIG LEDDERS THIS IS SO SCARY THIS IS SO SCARY CAUSE IT ACTUALLY WORKS
2020sea 7 months ago
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thordias 8 months ago
HES STRONG THE GUY THAT FAILS
tallermrlovin 8 months ago
even though he can't get it up
kebs2006 9 months ago 2
It wouldn't your videos if you didn't pick some one from the special resources class.
Darkatanforever 9 months ago
DON'T Forget To BREATHE!!!!
donnickos 9 months ago
gotta love sloppy joe :D
dermatu 10 months ago
poor joe can't get it up. lmfao.
TheTruthHurtsYup 10 months ago
Always I think i find a good training video and its that fucking StandFirm with hes crappy "tips"
Kaisindre 11 months ago
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meeh so are there actually some nice guys who wanna chat with mi
LoveeoDustyaa945 11 months ago 59
@LoveeoDustyaa945 foreveralone.jpg
champles69 8 months ago
Why so many dislikes? The retarded part killed me!
s0fw0n 11 months ago
0:49 lol wtf
aboooo0de 11 months ago
"horizontal chinup"
thats a row lol.
Rrtor 11 months ago
0:45 made me shit bricks...
Izrhyscboi 11 months ago
LOL thats the best short lesson i have seen on youtube. VERY informative, somewhat funny, nice and concise!
gogotrololo 11 months ago
0:40 he can't get it up :(
pluto8866 11 months ago 2
I have to read his book... idk why...
MajorKoenig 11 months ago 3
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German snitcher are immediately flagging my postings.
No one would do this with Germany. Germany still is the same Nazi country.My brother Markus Bott had been tortured during five and a half years by the BND which is the renamed GESTAPO.Because of our homepage linked on my channel.I recorded more than 450 hours of video which ended up in the legal system.The BND continued to torture my brother for 1.5 years under the cover of the "legal system".Markus Bott was murdered by the BND on 11.7.09.
wwwtotalitaerde 1 year ago
lol 'read my book'
deovision 1 year ago
Read his book
AlmightyPearHater 1 year ago
What the F is doing a giant plant in the middle of the gym!?
Chrai0n 1 year ago
@Chrai0n extra O2 :p
MG72MG 1 year ago
@MG72MG You mean O (oxygen) ..right? :p
skaterstokesy 11 months ago
@skaterstokesy u got it :)
MG72MG 11 months ago
read my book
flipsipp199076 1 year ago
this is hilarious
mankeymunkey 1 year ago
Behind the scenes of "Jersey Shore"..
chenzie48 1 year ago
0:42 "Joey cant get it up"
robgolfer66 1 year ago 2
okaaaaaayyyyyy Chin ups? running in mid air? Combine the two and yes you get a successful waste of my time.rdmybk and is joe somehow possibly the guy talking as well.
stematfisnyc 1 year ago
okaaaaaayyyyyy Chin ups? running in mid air? Combine the two and yes you get a successful waste of my time.
stematfisnyc 1 year ago
00:50 I knew those exercises were dangerous...
a1250a1250 1 year ago
Yea swinging your legs in going to help
Drengi 1 year ago
i feel like reading a book...
Dune1884 1 year ago
Did I just get brainwashed at 0:35?? haha
birdman4birdlegs 1 year ago 2
lablablablablablablablabla Read my book blabblablablablablabalblabalbalballa
DeviantByAllMeans 1 year ago
I feel like reading his book after watching this.
joemj413 1 year ago
you got a RTD face.
SnHDproDuCTioNs 1 year ago
" even though he cant get up "
LiamYumJones 1 year ago
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@StandFirm.
Hey StandFirm :
┌∩┐(◕_◕)┌∩┐
Go fuck yourself!
csantos1964 1 year ago
epic video
TheKeisari 1 year ago
Great vid guys. I like your different take on showing us noobs how to master pull ups.
repairdrive 1 year ago
i thought subliminal messaging was illegal?!
TheSpacemonkey09 1 year ago
hey, it's a leg workout too! lol.
cfire600 1 year ago
0:51 RETARD ALERT!!!!!!!
ajoj0909 1 year ago
This thing realy sucks why do you post such videos ?
TheLaulau930 1 year ago
0:43 thats what she said
osie1 1 year ago
I was just watching Shatner throw rocks at aliens.
How in the hell did I end up here.
prsc 1 year ago
what a load of shite
MrZuffasback 1 year ago
Why the hell was this reccomended for me
ShippoFlame 1 year ago
"even tho he cant get it up" lol
will20uk 1 year ago
thata a very nice gym
pvsg1990 1 year ago
".....read my book" [continues]
this guy is an annotation epileptic too.
whannes 1 year ago
i am ectomorf 147 pounds/65 kilos,6'2''/188 cm and almost 16 years old.I train with an 22 pounds/10 kg dumbell 4.4 pounds dumbell and an 11 pounds dumbell.I Eat healthy and every day fruits and vegetables an i play fotball 90 minutes per day.Can you please tell me an workout and a diet to gain 1 kg of weight per month????thank you!!!please respond!!
TheKingrage 1 year ago
(read my book) ...love how he throws that in there
Th1nkDr3amCre8 1 year ago
wow why is everyone hating soo much, this is actually a good and informative video. And he's not wrong in what he's saying.
JJBrown123 1 year ago
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I do not know how this recieved so many views
laborblues860 1 year ago
id not khow how this got so many views
laborblues860 1 year ago
"even though he cant get it up." hahahahah
xxBecomingxx 1 year ago 84
stupid video =)
MrGip1990 1 year ago
he gets all that views because the pictures but where is the sexy girl from the picture?^^
mikey007gerry 1 year ago
Fail video.
He's holding his hands the wrong way, he's just working out his biceps that little tard.
muhammaad 1 year ago
I can't even do one! Do these exercises help you to be able to do them? I'm a woman so I think I'm at a disadvantage, but I want to be able to do them!
pandbgt01 1 year ago
@pandbgt01 No they don't, it's a joke video. If you really want to be able to do one then train with some type of assist be it a machine or a band. Go for higher numbers some days and higher weight others.
madmardygan 1 year ago
@pandbgt01 just practice other exercises pushups, and lifting weight and getting stronger gradually over time.
UBCSROB 1 year ago
Lmao, yeah, this guy can't do a chin up...
JeremyBeamTV 1 year ago
@JeremyBeamTV I'm sure he can. I think it was just for the video.
pandbgt01 1 year ago
0:41 - 0:44 ......yeah, I'll bet... xD
CRUSH3Rdlux 1 year ago
HAha Joe cant get it up
xrowdyroddypiperx 1 year ago
negitive chin, he cant get it up... all things that shouldnt be said
52ls 1 year ago
negitive chin
52ls 1 year ago
LOL 0:42 He cant get it up!
CrystalGhostStudios 1 year ago 2
this is for weak ass pussies
foulbeershits 1 year ago
rickroooooleeed!!!!
Cioskar 1 year ago
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stuhlganges 1 year ago
@dude87111
yes
SkwerlBergamot 1 year ago
i love how he fits "read my book" in so subtley
SkwerlBergamot 1 year ago
at :50 why the hell did his face make me think of smelly vaginas?
SnozzberryOnTheRocks 1 year ago
:48
meluvmuskpunk 1 year ago
"even though he can't get it up" .... should i say any more?
TeeKakeTerror 1 year ago
so over 4500 assholes don't realise this is a joke video? morons.
ah4fecksake 1 year ago 3
@ah4fecksake Just because it's a joke doesn't mean it's directly funny.
Hejzwej 1 year ago
@ah4fecksake no 4500 assholes have watched the other videos fro this guy and have realized he's a total plug when it comes to fitness
birdman4birdlegs 9 months ago
lol, i love the "READ MY BOOK!" shameless plug in there
JACKD00R 1 year ago 130
nice advice, chin ups seem easy but on a good day you might only get a few, sometimes people like me have shitty bodies that can do every other type of exercises but a simple chinup feels so tough.
LAHrebirth 1 year ago
@LAHrebirth are you retarded? pull ups are harder and they are both easy...you just don't know how to excercise
bboybeelzmon 1 year ago
longitudinal!?
TorTorSHOW 1 year ago
you can certainly get 11 million views if you add "the world's" to the title
MrEjals 1 year ago
bagamias pula in doamna mata
mary19920 1 year ago
sug pula ,dau limbi in pizda gratis 0765468213
mary19920 1 year ago
@mary19920 duten pizda matii si lingeo paia _|_
VL4DST3R 1 year ago
retard
throttlerumbustious 1 year ago
wtf is this?
first he says joe cant get it up then hes trying to keep his motion as retarded as possible :L 0:47
RippedJolt 1 year ago
lol?
Til087 1 year ago
I'm lucky guy, no understand very well english right now xD, i no need forget this xD
RainFeel09 1 year ago
this is so bad dont listen to him
GetDownOrLayDown31 1 year ago
The pic of the vid looked like Steve O...
But it wasn't
SolidMike84 1 year ago
-_- I think I need to hire a hitman to kill him.
GrapplerRed 1 year ago
i think he's trying to brainwash you to read his book at 0:35
PsoBBftw 1 year ago 112
@PsoBBftw lol yeah thats not brain washing you at all.. saying " read my book" isnt brain wash..
Ru55ianGrim 1 year ago
@Ru55ianGrim it's a derren brown approach to brainwashing
Kyr4x 1 year ago
@PsoBBftw Ha ha! It was quite random, too.
LaurenHazel 1 year ago
@PsoBBftw haha ya I noticed that :P
xOrion89x 1 year ago
@PsoBBftw lol subliminal messaging
eowdaoc 1 year ago
@PsoBBftw I wasn't concentrating and actually heard it as 'remember'. ^^
maestropiano 1 year ago
@PsoBBftw fucking derren brown shit.
villasukat 1 year ago
this is such a *chinanagan* fooled me three times now
iIamITheIMaster 1 year ago
wtf bulllshit
Bboyflashable 1 year ago
I have a feeling Joe often has problems getting it up.
fjccommish 1 year ago 3
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Okaaay your too weak for that too
nelrynt 1 year ago
even though he can't get it up
Srt4black 1 year ago 2
...Or you could masterbate.
Intoxiqated 1 year ago
IF YOU WANNA BIG MUSCULAR BACK U MUST DO 10KG PULLDOWNS U HER THIS GUYS DO THAT
genericteen 1 year ago
This fucken loser is everywhere he actually says "even thought he can't get it up" at about 40 s in then he calls him a retard.
joefala 1 year ago
shitty vidéo!
looping021 1 year ago
he's trying to go down as retarded as possible :)
weightlifter1996 1 year ago
hahaha he changed the thumbnail because people were bitchen hahahaahaha
jtsegool 1 year ago
Huh... THE MORE YOU KNOW!!!
SGTProduction 1 year ago
siwek003
bro ur prolly weak as shit
bodybuilder106 1 year ago
he is noob ..
siwek003 1 year ago
WHY DO ALL OF YOU A** HOLES USE MISLEADING PICTURES IS IT BECAUSE YOU THINK PEOPLE WILL SEE THE GARBAGE YOUR SHOWING NOW!!!! AND PEOPLE WON'T WATCH WELL GUESS WHAT I RATHER GET RICK ROLLED THAN WATCHED THIS SHIT!!!!
cutiequeen681 1 year ago 3
Wheres the fucking monkey?
WooVision 1 year ago
your muscles arent stronger when you lower the weight, its just easier therefore you can do negative exercises i.e. reverse pullups
apart from that this man is actually right for once
sensall100 1 year ago
why he cant do any, he has nice biceps size... what is needed for being able to do chin ups ???
liopaisa 1 year ago
Дибіл, на більше не заслуговує
Oleg1654 1 year ago
alright we get it do everything in reverse
mdadnan 1 year ago
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Good Video / "Click on My Name" for 'Best of the Web' #1 Muscle Program !
Diesel1547 1 year ago
how the hell did this get 11 million views?
SuperJanders 1 year ago 165
@SuperJanders From viewers like you.
ChrisRiley93 1 year ago
@SuperJanders and how the hell "horse breeding (tamby)1" get 33 mill? lol
mrmare90 1 year ago
@SuperJanders evry time i sleep with your mum i watch this video
amrfts 1 year ago
@SuperJanders 10.9 million other people think the same
GrilloAce 1 year ago
@SuperJanders because 11 milion are fat people :D
chrstilen5 1 year ago 2
@SuperJanders Slapping "world's worst" on crap gets views.
Always remember your muscles are 40% stronger lengthening eccentrically as they lower weight.
planetofthescums 1 year ago