150 pounds. He'd vice clamp a 100 and a 50 together, hang upside down from inversion boots, and do situps. Debbie, his wife at the time, would use 100. I trained there in the early to mid '80s.
I used to train at Rick's old gym Athletes Fitness Center in Tampa. Hardcore gym. Saw Rick's wife Debbie (RIP) Bench Press 300 lbs for 11 reps. Rick used to model in gay porn magazines under the name Tony Regalia. Rick is a great guy, except for that gay $^#!. That was the best gym in Tampa in the late 80's.
Drink the blood! A common crazy thing that one of the pro wrestlers or powerlifters would shout at Rick`s Gold Gym in Tampa in the late 80`s. Good times... The YMCA is so boring in comparison.
Drink the blood! A common crazy thing that one of the pro wrestlers or powerlifters would shout at Rick`s Gold Gym in Tampa in the late 80`s. Good times... The YMCA is so boring in comparison.
I trained at Tampa Fitness Center (Rick Poston's gym) 1980-1981. I was only 18, and Rick was approachable and an inspiration. It was a good experience. It was cool to find this on utube.
Never heard a bad thing about the guy. His gym is now a powerhouse in Tampa and still has a loyal following with the new owner. For years I've been asked "you remember Rick , right ? ' And now I know who they've been talkin about. Nothing but good about this guy. And what a physique he built ............ Damn!!
I trained in Ricks gym Athletes Fitness Center in Tampa Fl from 1980 to 1988. I once spot him when he full squat 405lbs for 28reps. He would squat so low that his shorts would touch his shoes. He had a very nice well run gym and was a gentleman.
@assuasive I trained at his gym in Tampa in '88 and '89. Rick would do vertical sit ups while holding a 100 lb. plate behind his head. I thought that was awesome.
This comment has received too many negative votesshow
This guy is a horrible person... biggest cheap coke snorting steroid shooting dirty motherfucker in the world with his mail order bride who looks like a little girl
@Kupcake54 Mr. Rick Poston is part of my family and I'll tell you what, the last thing he is is what you make him out to be. Before you go and make comments about good people like Rick, get your damn facts straight.
..i met Rick recently when he was visiting the Cayman Islands, we were both training at Worlds Gym, seems a great guy, he is still in very good shape for his age of 62 yrs, I turn 60 next year..
150 pounds. He'd vice clamp a 100 and a 50 together, hang upside down from inversion boots, and do situps. Debbie, his wife at the time, would use 100. I trained there in the early to mid '80s.
BrutallyFrankShannon 2 months ago
That guy is a bicepsgod!
sdarms111 2 months ago
I used to train at Rick's old gym Athletes Fitness Center in Tampa. Hardcore gym. Saw Rick's wife Debbie (RIP) Bench Press 300 lbs for 11 reps. Rick used to model in gay porn magazines under the name Tony Regalia. Rick is a great guy, except for that gay $^#!. That was the best gym in Tampa in the late 80's.
dxunja 4 months ago
This guy is amazing... this biceps have biceps!
sdarms111 8 months ago
yah i live in vermont and train at his gym! He always there, and whenever he sees somebody with potential he always helps!
straightcheerleader 8 months ago
Rick now runs a gym called "All American Fitness" in Vermont. He still works out hard. He'll help out anyone who comes into the gym. Really good guy.
moose11vt 9 months ago
Drink the blood! A common crazy thing that one of the pro wrestlers or powerlifters would shout at Rick`s Gold Gym in Tampa in the late 80`s. Good times... The YMCA is so boring in comparison.
drmajercin 10 months ago
Drink the blood! A common crazy thing that one of the pro wrestlers or powerlifters would shout at Rick`s Gold Gym in Tampa in the late 80`s. Good times... The YMCA is so boring in comparison.
drmajercin 10 months ago
Big dude. Height, weight?
BOULDERDP 1 year ago
I trained at Tampa Fitness Center (Rick Poston's gym) 1980-1981. I was only 18, and Rick was approachable and an inspiration. It was a good experience. It was cool to find this on utube.
SuperDG62 1 year ago
i know him hes pretty cool
RPAStudios 1 year ago 2
Never heard a bad thing about the guy. His gym is now a powerhouse in Tampa and still has a loyal following with the new owner. For years I've been asked "you remember Rick , right ? ' And now I know who they've been talkin about. Nothing but good about this guy. And what a physique he built ............ Damn!!
MrShepster1 1 year ago
great abdominals
chrisfullofsteel 1 year ago
What muscle!
angabbi 1 year ago
Looks so much better than the bodybuilders of today
armwrestler279 1 year ago
Was a Jim French Colt model under the name Tony Regalia
enfarger 1 year ago
I trained in Ricks gym Athletes Fitness Center in Tampa Fl from 1980 to 1988. I once spot him when he full squat 405lbs for 28reps. He would squat so low that his shorts would touch his shoes. He had a very nice well run gym and was a gentleman.
assuasive 1 year ago
@assuasive I trained at his gym in Tampa in '88 and '89. Rick would do vertical sit ups while holding a 100 lb. plate behind his head. I thought that was awesome.
JxT1957 1 year ago 6
This comment has received too many negative votes show
This guy is a horrible person... biggest cheap coke snorting steroid shooting dirty motherfucker in the world with his mail order bride who looks like a little girl
Kupcake54 2 years ago
@Kupcake54 Mr. Rick Poston is part of my family and I'll tell you what, the last thing he is is what you make him out to be. Before you go and make comments about good people like Rick, get your damn facts straight.
flyboywatson69 1 year ago
Spectacular body!
admiradoruno 2 years ago
Highly conditioned here. He should have tried again for the Mr. America instead of one & done in '83. He had the potential to win.
nenzi671 3 years ago
..i met Rick recently when he was visiting the Cayman Islands, we were both training at Worlds Gym, seems a great guy, he is still in very good shape for his age of 62 yrs, I turn 60 next year..
johnpaulll 3 years ago
nice shwah shwah
vidrio123 3 years ago
Oh my god he is online! Rick is one crazy old man and still has the abs to prove it at now age 60. I need that washboard for sure.
searslawnman 3 years ago
Great built.....!!!
blu572 3 years ago
Rick is the King of Washboard Abs!
organicbodybuilding 3 years ago 4