what exercises do you do to get your squat that high? I'm 18 in high school and can only do 325 for 3 on a good day? but when I do it I go competely below parallel. How do you do it man?
@tbristol37 change up ur rep ranges and try different back squats and stances like box squats like this lad in the video was doing before he did free squats
Hey joe why do you teach to go super wide on the squats? Sorry if its been posted...wouldnt a normal stance produce better explosive movements for athletes? I always thought the wide stance squats were meant for power lifters due to the suits putting more stress on the hips
Wow u guys put in work @ your GYM....i only wish we had that @ my school. I was just looking for a few tips on power clean workouts. My bench is good @ 27 reps of 225 and a max of 435. Squat is good 570 parallel, but my powerclean is 275 which isn't shitty but i strive to get better. Tips would def help !
Just having the barbell without the extra "tools," like a box (see most of DeFranco's other squat videos) or the suspended chains (in some of the heavier, max-effort videos).
Great video, If you need any help getting your videos or channel exposed, i use a service called thetubeviews . net it has helped 5 of my videos get ranked on the first page
aight my fault....i wasnt trying to sound like a jackass or anything. i cliked on the related videos n didnt even look at the title. 405 is very heavy big ups to cameron....315 aint. im just used to seeing ppl in ur vids doing big weight n i thought he only repped 315 three times, but that only cuz i didnt look at the title. Once again my mistake. N yea ill post a vid soon so yall wont think im just bullshiting...
Good Job, The thing is you were acually parallel with these, thats real good.
MvilleViking64 8 months ago
what exercises do you do to get your squat that high? I'm 18 in high school and can only do 325 for 3 on a good day? but when I do it I go competely below parallel. How do you do it man?
tbristol37 11 months ago
@tbristol37 change up ur rep ranges and try different back squats and stances like box squats like this lad in the video was doing before he did free squats
HIGGSER94 9 months ago
Hey joe why do you teach to go super wide on the squats? Sorry if its been posted...wouldnt a normal stance produce better explosive movements for athletes? I always thought the wide stance squats were meant for power lifters due to the suits putting more stress on the hips
NTStrength 1 year ago
what position does this kid play and what is his weight?
JeRzYk231 1 year ago
Wow u guys put in work @ your GYM....i only wish we had that @ my school. I was just looking for a few tips on power clean workouts. My bench is good @ 27 reps of 225 and a max of 435. Squat is good 570 parallel, but my powerclean is 275 which isn't shitty but i strive to get better. Tips would def help !
xXMSUREP93Xx 1 year ago
highschool player? DAMN
HIGHSCHOOL! lol
phillyeagles217 1 year ago
beast
kevin30950 1 year ago
I noticed that you guys primarily box squat. Do you free squat only for your more advanced athletes?
thabest1995 1 year ago
Why is his stance so wide?
thabest1995 2 years ago
i dont wanna be THAT guy but this is in the upper body playlist..
P4T1L33 2 years ago 3
Hey, Joe. His stance looks wider then what most people do. What width do you recommend?
180Patrick360 2 years ago
whats a "free squat"?
throws56 2 years ago
Just having the barbell without the extra "tools," like a box (see most of DeFranco's other squat videos) or the suspended chains (in some of the heavier, max-effort videos).
LolRoffles 2 years ago
o so its just regualr squats?
throws56 2 years ago
What's the song playing in the background?
How much is he squatting?
sh7de 2 years ago
Read the title stupid...
dareal14life 2 years ago
sickness (?) - disturbed
Ghost0630 2 years ago
This has been flagged as spam show
Down With the Sickness by Disturbed
LolRoffles 2 years ago
lol for real every faggot on youtube is an expert and can outlift nfl players
jyelcapitan 2 years ago 2
i love how every clown on youtube is a weightlifting expert
felix200601 2 years ago 18
This comment has received too many negative votes show
get in the bucket those aren't squats
psychospexss 2 years ago
post a video of you doing better with the same weight then.
weightman18 2 years ago
show your vid of you doing the same weight then
weightman18 2 years ago
awesome strength for a high school kid!
fucking wide stance tho.
aks73 2 years ago
awesome form
wookieeman1515 2 years ago
Wow and he had some left in the bag... And still in highschool !
Shuwlez05 2 years ago
great squat
Coryzzz 2 years ago
This has been flagged as spam show
Great video, If you need any help getting your videos or channel exposed, i use a service called thetubeviews . net it has helped 5 of my videos get ranked on the first page
I like what i watched.
Daisyetu 2 years ago
Nice technique and good weight!
ev1bl 2 years ago
Awesome job man. That's some heavy ass weight.
nhl2k2 2 years ago 2
Joe's training advice and techniques have pretty much revolutionised my outlook. He's up there with the greats.
Goodfoot101 2 years ago 2
BEASTIN
cr4zyjosh 2 years ago
finally someone going 90 degrees
RessUT 2 years ago
This has been flagged as spam show
is that 405 or 315? because if thats 315, i rep that easy. But then again, what grade is he in?
wideout185 2 years ago
Read the title big guy.
And post your video of you reppin' 315 easy...we love seeing videos of other athletes liftin big weights..
joedefranco 2 years ago 4
seriously.
gavin32 2 years ago
aight my fault....i wasnt trying to sound like a jackass or anything. i cliked on the related videos n didnt even look at the title. 405 is very heavy big ups to cameron....315 aint. im just used to seeing ppl in ur vids doing big weight n i thought he only repped 315 three times, but that only cuz i didnt look at the title. Once again my mistake. N yea ill post a vid soon so yall wont think im just bullshiting...
wideout185 2 years ago
The title? Idiot? As the guys say, lets see a video of you doing thre reps at a huge weight like that. Otherwise, shut the fucker up shithead!
MichaelERutherford 2 years ago 8
You make it look so easy.
wendyakelly 2 years ago
nice
chiefboy26 2 years ago