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Hello lovely Shelter folks!
I'm running the 2011 version next month and have been training for months, mixing running, rowing & incline training with step-machine. If anyone would like to help me, try just giving dot com slash vertical rushing and inspire me to go for a record time. (I'm currently doing 102 floors - an Empire State Building - in under 10 mins in training on the gym's evil stepper machine... 42 floors came up in 4:14 on my last cardio-busting effort.) Anything would be great!
SimplyPaul 1 year ago
I just helped with the SECOND !
I am a St John Ambualnce man .
25th Feb. i was stationed at Lvl 20 AND lvl 30 ...like the man said Some at lvl 20 where struggleing. its was brilliant .....i got to top my self........and went down stairs ...to bottom. will be there Next YEAR . WELL DONE YOU ALL THAT DID IT !
roboman34 2 years ago