Pull Up Exercise

[LiamIsBoss]

@unrealowner Don't be mad at me because you don't know what a pull up is (because you have never done one in your life). So yeah you should probably spend less time fighting with people on workout videos actually start working out yourself.

[AiriasasFTW]

how long it takes to grow lats if i do 50 pullups of these per day, 5 days per week?

[PaDGuitars]

@AiriasasFTW Like any other muscle, 6-8 weeks until a noticeable difference occurs. But you should do other exercises as opposed to just pull ups, or you'll look disproportionate, and you'll end up having skeletal problems.

[AiriasasFTW]

@PaDGuitars damn im already look disproportionate, but i do other exercises like bench press, biceps pull ups, L sit, crunches, shoulder wide push ups... My right arm is much stronger, lat and arm are bigger too than left. But skelet and back is straight, hope i don't have that problem

[defunken]

@AiriasasFTW dude if you can do 50 clean pull ups you already got huge lats

[AiriasasFTW]

@defunken dude im not doing them in one time, in one time i can only do 23 pull ups.

[Lordwarship]

"V" is that a cunt?

[i3bet]

 I AM the FitnessJunkie.

[YogiBear13]

Yeah I don't know if I have ever seen anyones form this good....

[avitanfelix]

its not easy as it looks in this cartoon

[nicpham]

he does it so effortlessly

[DarkForm31]

Iam not able to pull my self up, is there a some other way i could do it?

[Roaxo]

@DarkForm31 Hi! I had the same problem when i was beginning. You need to jump up and then go down slowly so your muscles will have to brake against gravity (its called negative "pull ups" i think). It worked for me. Within 2 or 3 weeks you will certainly be able to pull yourself up.

[DarkForm31]

@Roaxo Thank you.

[Shiliens]

4-5 days rest ...its too many days.....=>5 wrokouts for one day and the day after just rest =) after each 5 workouts im using dextrose ( wine sugar ...50g per serving) those workouts saved a lot of my money =)

[drsumantr]

Are there any other alternative to this exercise , I cant do it , I dont know why ?

[BlackZack64]

how much time till result ?

and how much should i do every day ?

[kidsearchgui]

can pull up make tall? or gain height

[adventure09]

@kidsearchgui Umm... NO! It will help you get wider back therefore the known "V-Taper" in bodybuilding.

[CRimsonEagleX]

easy to do through a virtual video, lazyass.

[mymsong]

keeping ur body from swinging is the hardest part

[pabloturbox]

Hola, quería informarles que el ejercicio está incompleto, el 70% del peso que se tracciona es gracias al pectoral mayor, y eso no lo marcan, el dorsal ancho si trabaja pero en una leve intensidad. Por favor comuniquensé conmigo veo muy incompletos y veo muchos errores en sus videos.

[cre8Athief]

ah fuck you! this is not easy!

[ameerahme]

Are all of these workout videos for healthy fit build type people?

[Nabolzi]

@ameerahme

as in fat people, a fat dude could not do this simply too much weight

[sacreed1]

@Nabolzi Wrong, anyone (fat or no fat) can do these exercises if they have enough to strength to push and/or pull their own bodyweight.

[fatihakturko]

Dont make worked out big muscles more than 2 times in a week ...... they r loving to rest for gettin in shape for Chikas : )

[TheHgfdgfd]

these are hard AF i tried them could barley do 1

[ThomasAkaTheBoss]

my muscles dont get fucking red -.-

[danieltij3]

@ThomasAkaTheBoss then youre doing it wrong

[Gahddahffi]

@ThomasAkaTheBoss Your muscles don't get red from sitting on your ass doing shit all day..

[WATCHoutFORthis]

@ThomasAkaTheBoss your not doing it hard enough

[MrLava1234567890]

@ThomasAkaTheBoss They are already red,but you cant see them

[crazyspy0]

my best is 25 is that good?

[panda96simic]

,,SVIĐA MI SE OVO'' :)

ZATO I VEZBAM...

[UrosKostic96]

svaka cast  za ceo kanal...

[AdamasCZ]

17 proper form pull-ups 15 y/o. vid in my profile.

[martinpz12]

@AdamasCZ bravo dude... i do 24 and i also have 15, dont think u special

[AdamasCZ]

@martinpz12 calm down dawg, no disrespect - we all in the same game

[kidsearchgui]

pull make taller is it?

[MrFacebuster]

my maximum record is 20 pullups:)

[mattread1000]

That chin up bars slightly better than my pagoda :(

[LarryLynx]

0:22 that is not where latissimus dorci is. AND you should go all the way down on these, this is not accurate enough...

[BeBoACfan]

Cant do it ! :/

Will this make you get taller ? ( Im 16)

[LarryLynx]

@BeBoACfan ... -.-

[BeBoACfan]

@LarryLynx ?? If u have an answer or can help just say something....If not st*u...

[LarryLynx]

@BeBoACfan No, it does not!

[fishbones23]

why do my abs hurt? wtf :P

[massacrene1]

This guy makes it look easy

[MrBillieTheKid]

Some kids in my school like to brag about how much they bench, but when the time for push ups and pull ups come they all eat shit!

[LiamIsBoss]

@unrealowner if you have actually ever done a real pull up and/or chin up you should be able to know the difference before you call other people "retarded noobs" and about other people not training enough, though your post clearly shows that you don't train much yourself.

[unrealowner]

@LiamIsBoss Lol stop being funny ecto

[LiamIsBoss]

@unrealowner ..."ecto?"

[unrealowner]

@LiamIsBoss Not rlly?

[LiamIsBoss]

@unrealowner im asking what "ecto" means

[skulllegend96]

@LiamIsBoss Its a body type where a particular person is born to have long limbs, narrow chest and butt. And also have high metabolism rate. In other words they are skinny and they digest food quickly. Im an ectomorph.

[unrealowner]

@LiamIsBoss Ecto means you are a skinny dude with no talent to build muscle easily

[LiamIsBoss]

@LiamIsBoss So you're calling me an ecto because you don't know what a proper pull-up is. Anyway, I can assure you that I am definitely not an "ecto". I'm 15 years old and only 5 feet tall

[unrealowner]

@LiamIsBoss Lol you are 15, you shouldn't even think about working out.. 5 ft tall.. thats nothing little clown so yes I call you ecto

[TheSediqullah]

Atleast you should do it for 1 month in order to carry it ,dirst day one or two full or half is ok day by day you will see that you can do dozzens.try it ,hard thing will give you sweet harvest.

[unrealowner]

retarted noobs this is chin ups not pull ups..

And if u cant carry ur own weight then train more lazy bums

[xAxBeVaNxBx]

@unrealowner This is a pull up you dumb ass. Chin-ups are when your palms are facing Towards your body.

[KnightKostas]

@unrealowner lol, go play your wow or something... These are pull ups. One should remember:

Pull-ups: hands facing forward

Chin-ups: Hands facing you.

So before calling others "retarted ...noobs(!!)" do a llittle research about it, mr... PRO.

[ZacklFair]

@unrealowner haha your funny... idiot

[slvenom1]

i can do that for 20 times easy) 3x20 in 15 min

[RedEyePergo]

you should extend completely or you will shorten your muscle fibers and loose flexibility

[Randomamin]

Should the knees be in 90 degres? (sorry for my wrong spelling) haha

[SuperPavian]

Im working like this :

one day push ups

second day pull ups

third day neck,squats,lower back,abs

forth day again push ups

fifth day again pull ups

sixth day again like in third...

seventh day again push ups

Is this good or no?

[blumfelds91]

@SuperPavian it is not! Your muscles need recovery time to grow. Do exercises two days and take one day free, and so on.

[SuperPavian]

@blumfelds91 But if i do in one day only exercise for abs but not pull and push ups...it will not stop my muscles to grow or it will?

[blumfelds91]

@SuperPavian it is better to train muscles in groups - like biceps and back on Monday, triceps chest on Tuesday etc. Rest in is important that you recover energy and work to the maximum in your sets. Muscles grow while resting. Believe, progress will be much better by this system.

[monkeychopsinpreston]

@blumfelds91 Lol, it's normally biceps and triceps on one day, then back and chest. :s

[narutoguy03]

@monkeychopsinpreston not really. It depends on the routine. I know a few people who do back and biceps, then chest and tri's on other days.

[Schoening91]

@SuperPavian You could put some more exersises on the days with only one exersizes =) also abs can pretty much be trained every day

[Mackan272]

@SuperPavian What about quadriceps, hamstrings and the other leg muscles? You need to balance the bodys muscle strength, even if its boring.

[SuperPavian]

@Mackan272 yea bro...i forgot for legs...i only do now pull and push ups.

Can you tell me some easy exercise for legs ?

[Mackan272]

@SuperPavian At the end of this video there's leg exercises for bottocks, quadriceps, hamstring, calf and adductors. I guess you can make at least one day a week for leg workout. Pick maybe one exercise per musclegroup if you do the legs twice a week, if you do legs twice a week then one exercise per musclegroup should do. But im no expert, that's just what I would do.

[15551cue]

@SuperPavian yeah its good (not good, GREAT!!) but make it a lifestyle an train yourself everyday

[MilkyRapingMashine]

@SuperPavian its not, i dont see day of brake, your mucless need rest

[greenmetal9]

@SuperPavian It is good, you should only rest the day seven.

[woods261]

@SuperPavian no its not good, you can't workout 7 days a week you gotta rest the body, its best to workout only 4 or 5 days a week

[jami3r00]

@SuperPavian body grows while resting not while in the gym. That's all that needs to be said

[Jock4Jesus]

@SuperPavian well depends what u just said i do in 3-4 days giving myself a day or 2 in between work out, if you use steroids then you`re doing right , roids allow u to train everyday and heal them as you go!!!

[HaLfSniiPezZ1]

@SuperPavian im guesisng you want a strong back and chest

[djapsiwa]

@SuperPavian third day is not good...to much exercise for one day, try this program:

one day push ups

second day pull ups

third day abs, lower back

fourth rest

fifth push ups

sixth day pull ups

seventh rest :))

[MakeMeOralSex]

@SuperPavian

you must make a rest! if you work hard your muscles must rests 4-5 days, if you won`t do this - your muscles won`t "grow"

[gwizz77]

THE #1 back exercise.

[jordana8899]

Nice ass....!

This guy is wearing a super-duper-(tight-ass) shorts! Scandilous!

[IlyaUshar]

i can do 28 pull ups.

[4lifebloods]

@AndyHarglesis liar

[MrDannythedick]

@4lifebloods why? i can do 20 and i do pull ups only few months so why not?

[john01265]

I can pull myself up but can't hold it too long

[wowhobbs3]

i cant pull myself all the way up

is it maybe cause i dont have hte strength for htis?

advice please

[sasovskezvery]

i always start pull ups when i do back.. 4 sets 2x20, 1x15, 1x12

or a add some weights and do less :)

[mymsong]

i did 2 pull ups im an 18 year old 150 lbs D: am i good bad or okay

[SuperPavian]

To build muscle with your own weight is much better than with other weight !

[CryingHippo]

this guy can dumbbell curl a 120lb and make it look easy

[MrAzeemrahman]

your 13 you don't weigh much buddy!

[AndyHarglesis]

Garbage. I'm 13, all natural not on STEROIDS and I can do almost 80 from dead hang! I EVEn have a video to prove it!

[WasteAvvay]

@AndyHarglesis no you dont...

[AndyHarglesis]

@WasteAvvay Yes, I do. :)

[CustomLongboard]

@AndyHarglesis if your 13. why do you have a video when you are like 40?

[UBIincorporated]

@AndyHarglesis upload to prove it

[SuperShoplifter]

@AndyHarglesis you cant do 80 and that video you have makes you look like a queer id take it off

[AndyHarglesis]

@SuperShoplifter What video?

[SuperShoplifter]

@AndyHarglesis of you on your channel and you cant do 80 dead lift bro thats bullshit

[xm58]

now i need to find andyharglesis comment :(

[learber]

@xm58 to find someones comment just click on "see all" then the whole list of comments will be their and just press ctrl+f then type his name and you could fing him, i tried to type his name but it wouldnt find him, maybe it was deleted

[0pracyloh0]

I have been doing pull ups for a while it's my top favorite. But there is one point that confuses me very much. Some say you should fully extend your arms when getting down, some say not. Which one is this? Why or why not? Any answer is appreciated.

[blabla9240]

haha keep on pressing 6

[RobotRaptor12]

what if i hold the pull up bar the other way?

[72david72lp]

@RobotRaptor12 then youll die

[19MCK93]

@RobotRaptor12 With your hands facing inwards? That's a chin-up. Easier and doesnt work the back muscles as much, just the biceps.

[9578755]

@19MCK93 is this like best bisex exercise?

[19MCK93]

@9578755 Chin-ups or pull-ups, yea.

[h2dude69]

I don't have a bar so I'm using a ledge. Is that OK?

[pivotiano]

@h2dude69 as far as you don't feel so much hurt on your fingers ( the grip should be comfortable ) and you can do the exercise good, then yes :D

[extremeboyHD]

I need to find a pull-up equipment. Can you buy a pull-up equipment? Guess I'm going to the playground to the monkey bar! TARZAN!

[shenkeey]

@extremeboyHD Buy the Iron Gym, may sound like a ripoff, but it isn't! :) Make sure to chose the correct one (you have the standard and one with extra grips) and make sure it fits in your door :)

[MrRhyMan]

they're showin workout vid's but are too damn lazy to organize human voices...where's this world coming to???

[TheViolenceMan]

@MrRhyMan lol

[AndyHarglesis]

I'm 13, 203lbs of solid, drug free strength and can do 78 perfect pull ups in a row, perfect form, no stopping AND from dead hang. :P

[platanom3n]

@AndyHarglesis think we give a shit?

[AndyHarglesis]

@platanom3n You don't, but MANY others do. :P

[xxsekoxx]

@AndyHarglesis And your eyes are brown  because you are full of shit. Kids these days!

[youhan1234567]

@AndyHarglesis yah and my cousin is hulk

[varun009]

@AndyHarglesis and im a 450 pound body building pedophile who likes boys. dumbass...

[metalrocks21rapsucks]

Back muscles, my favourite muscle group !

[grymmatarmar]

P4P you should do a video how to learn doing a real pull up fast, please P4P do this thumbs up so there might be a chance for P4P to see this comment i would be very happy

[hillgeri]

i do it "forward": I suspend myself on the bar,burt my hands at the bar's back..(sry for my english..lol)

i think its much easyer,but it's trains your bicepses.

[KaStAn187]

Dear Passion4profession,pls upload more exercises for back muscles .

Tnx 

[Asgha15N]

watch at his ass:))))hot

[khd1029]

what is the benefits of this exercise ????

can this exercise help me to increase my height ????

[SufferVR6]

@khd1029 Only this excercise can make that cobra like back.. but it can't help you to increase your height ! :)

[biggamejames79]

The motion in this video isn't very good, nor is the advice to "not swing forwards or backwards" because if you did that on a regular pull up bar your head would hit the bar on the way up. Plus a little movement is natural, moving your legs forward slightly will cause your upper body to lean back a little and put more emphasis on your back muscles as opposed to your arms, which is where a pull up should hit the hardest anyway.

[LobsterOfDeath]

Weill its all easy when you are a 3d model!

[mrcyrax100]

put a chair under ur legs and put ****SOME**** weight on :p then after some days remove the chair it wil be okay :p good luck

[mrcyrax100]

put a chair under ur legs and put ****SOME**** weight on :p then after some days remove the chair it wil be okay :p good luck

[willBassforFood]

They make it look easy

[xxxruzzelxxx]

I cant carry my own weight

[4umalugma]

@xxxruzzelxxx omg me 2 i weight 85kg and i cant pull up i use all my power and my face get red but no i cant

[Abdiziz]

@xxxruzzelxxx get stronger, lighter or both

[TheNietzschian]

@xxxruzzelxxx lol noobs

[waseem1173]

@xxxruzzelxxx haha dont feel bad i am with you lol

[lndnfair]

"you must not swing" - how can i bloody not do that. i cant stop swinging, even when i do dips. lol

[lasfdog2]

wen i first started i cud only do like 5 now i can do 17 :)

[horiguito]

Anyone else hate the new add in this videos?

[Adeyemi777]

Thats so fucking hard

[iamgodjr]

@MITCHELL25psn i weigh 115 

[jaxblade07]

THis one of my Top 5 exercises to always do

[Albozfolife]

thiss is so hard

[iamgodjr]

i can do 20 of these and i dont even work out lol i barely do like 5 times a month

[MITCHELL25psn]

@iamgodjr How much you weight though, i go the gym everyday and i only do sets of ten, but i weight 13 stone

[golf296]

does this work your shoulders, deltoids too?

[Privateer225]

i remember trying pull ups when i was like, 6. so hard

[Asbuginar]

0:01

[3atmascim]

fucking a.d.s.

[nightcrawler511]

its impossible to not hav your body forward i tried a pull-up without moving forward and i cant yet i can do like 20 non stop anybody finding it hard not to move your body forward, i do but it stays in one position as i pullup it doens't rock back and forth. advice? am i doing it right?

[vlad4207]

@nightcrawler511 try doing it slower it works

[MITCHELL25psn]

@nightcrawler511 Try having someone else with you keeping hold ov your legs :)

I can't even make one proper push up