vacation workout in the gym and outside

[evytime]

was that arnel ricafranca in there at the end of the vid???

[rockbodyfitness]

nah that was a friend named James

Arnel was holding the camera

[em0213]

nice workout , nice song

nice muscle

[rockbodyfitness]

I wish it was near where I lived. nah that one is in the British Virgin Islands.  It was incredible with the snorkeling and the schools of fish and such.

I wish I was there too

[JonathansFilmsInc]

thats a lush beach!! is that near where u live thats so sweet! wish i was there

[rooobe]

I am looking for your chest, can't find it

[rockbodyfitness]

worrying about having a chest is for sissies

[Odd6969]

it does not take a few years to get abs... first of all it depends how fat you are and second you need to diet as well as exercise, dumb fuck. I am 5 feet 7 inches and I used to weigh 172 pounds and I burned fat and went down to 155 and put on 10 pounds in muscle and I got a mad six pack :D and I did it in 6 months

[Vakerohan]

Fucking looser... your fittnes video sucks... u forgot to write the part when you drink the anabolics... punk

[rockbodyfitness]

first off never did anabolics, second off you don't drink anabolics you inject them or take them in a pill.

go hit the weights and stop trolling around youtube

[omid1337]

man, where did u learned all those workouts such like overhead squats and lunge and press, you also perform them properly. i know cos i get these kind of excercises with weights on my muay thai boxing gym.. :p

[Michhoffman]

lol owned:p, but, U can't get that big abs in like a months, takes few years :)

[rockbodyfitness]

wrong

[ImBobTheCat]

I wish I could thumb up your reply haha but yeah you're right. try a few months :] I've been on your program for 2 weeks and already starting to notice a 4 pack. Don't have money for kettlebells, but fuck I'm swinging barbells n stones around n its been working just fine for the swings n get ups

[markthomas899]

i just like seein you in shorts .

[satyakip]

wow congratulations, I have been trying to motivate myself to go to gym for years , but at 247 pounds it is very tough ..your video is inspiring and i will try and make a 12 week attempt to see how much i can improve ..

congratulations again and wish you a happy married life ..

[Italian42995]

hi im 13 and i was like 150 punds now im a healthy 125. try doing exercises with weights little by little. get your heart rate up. do some strength training and some cardio. hope i helped =)

[satyakip]

thank you Italian42995 and The ZeldaNerd for your kind words .. I am doing this from this week and will see where this goes.. will revert back

[Italian42995]

no problem man and good luck =)

[TheZeldaNerd]

12 weeks of torture is the shit, do it

[visuallyblind09]

@satyakip I used to be 275 pounds and dropped down too 225. I eat better and exercise

[cuteboi1226]

congrats on the engagement, i need to get on this program because if i can transform in 12 weeks that would be a miracle lol and i dont have much body fat now

~G~

[rockbodyfitness]

it wouldn't be a miracle...it would be the result of hardwork, dedication and discipline

best o luck

[kyto7288]

by the way congrats on the finance :) hope all is well

p.s. i'll be sure to send you before and after pics in another 11 weeks :)

[rockbodyfitness]

thankyou

[kyto7288]

hey man, i'm followin your routine on day 10 tomorrow, just wondering what it takes to keep that form. not to be rude but it seems like ya may have slacked on the diet or some other aspect since the abs were ridiculous in the one picture and seem to have faded a bit here in this new vid.

[rockbodyfitness]

go on a cruise and see how quickly your abs disappear :) cruises are notorious for that

[kyto7288]

do you have any recomendations for after the 12 week program? rinse and repeat?

[dancedd]

Wow good job on still keeping up with your exercise regimen even on vacation!! Most people don't do anything on their vacation. how do you always keep motivated?

[rockbodyfitness]

its part of who i am and what i do

[dancedd]

You have good discipline then:) Because even fitness trainers fall off the wagon.

[pentanoninux]

good training man. but PLEASE don't go down so deep in every exercise, you'll hurt your knees heavily!!

[rockbodyfitness]

that only does that under excessive loads. doing my bodyweight and an extra 30 or so pounds won't do it

[lecet]

oh man!!no audio!

[rockbodyfitness]

yeah youtube has this thing where it recognizes audio now i guess. give it a little while cuz i changed it