Your legs bend to 90 degrees, then you keep going lower with your back angle, does that keep working the glutes? I just checked my 110kgx2 vid and I was pretty much at 90degrees with my knees but my back was much closer to vertical, I tried to bend at the knees not waist.
@woody369 yeah i was doing more of a "low bar back squat", its what powerlifters do. what your describing sounds more like an olympic back squat (which is probably better and harder). you can lift more weight the way im doing it.
@woody369 Yeee knee torque vs hip torque: a vertical(ish) back and knees far forward will take more effort from your quads and load your knees more, a fold-in-half type squat will take more effort from your glutes and load your back more.
lad
abdo1 1 year ago
nice dude
AndxRo 1 year ago
monstered that bobby, epic face.
great job though man.
pkbreeze08 1 year ago
maddd respecctttt mannn
just watch yourself cuz if you fall, you will fall hard..
5/5
iraqisarmad 1 year ago
niiiice!
teamjinsoku 1 year ago
Great to see you still achieving personal goals Bobby.
Stay strong bro
Zeno
TraceurZeno 1 year ago
Yes Bobby! That was like super saiyan right there :) I look forward to seeing more of your progress.
TraceurKyle 1 year ago
you absolute man.
MaxRunham 1 year ago
Your legs bend to 90 degrees, then you keep going lower with your back angle, does that keep working the glutes? I just checked my 110kgx2 vid and I was pretty much at 90degrees with my knees but my back was much closer to vertical, I tried to bend at the knees not waist.
woody369 1 year ago
@woody369 GLUTE GLUTE
kristianDunedain 1 year ago
@woody369 yeah i was doing more of a "low bar back squat", its what powerlifters do. what your describing sounds more like an olympic back squat (which is probably better and harder). you can lift more weight the way im doing it.
bobbyconditioning 1 year ago
@woody369 Yeee knee torque vs hip torque: a vertical(ish) back and knees far forward will take more effort from your quads and load your knees more, a fold-in-half type squat will take more effort from your glutes and load your back more.
Teghead 1 year ago
Very good! This is a dangerous move without someone to help! Good Job!
AlfaUniverso 1 year ago
so THIS is why you never squat at crystal palace! YOUR FACE HAHAHA
AlexPownallPK 1 year ago
@AlexPownallPK lol nah i dont care about that. its not a fashion show mate!
bobbyconditioning 1 year ago
@bobbyconditioning so thats why you keep showing up in the same clothes as me...
fashion aside, you'd scare even keith with that fizzog of yours haha. see you on monday :P
AlexPownallPK 1 year ago
@bobbyconditioning Always a fashion show!
kristianDunedain 1 year ago
yeeeee cavedweller mating call right there
Buddhamusstube 1 year ago
your neighbors must be scared about those yells. haha
very strong man!
christianxDxD 1 year ago